POST 571 24SEPT.2022 - Exercise Tiger- Training LOI HO Phan Hoang- Pics ASTANA part1

 

POST 571 24SEPT.2022 

- Exercise Tiger

- Routine Training LOI HO 

- Pictures ASTANA, Kazakhstan - part1

      

       HELLO ALL,

       Autumn is now back! Enjoy the wonderful weather

  

       EXERCISE FOR THIS WEEK : BAT LINH/ The Tiger

 

  

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            ROUTINE TRAINING: LOI HO

 

LÔI HỔ Thiệu - LYRICS

1.Hổ Gầm (Khởi thế Lão Hổ)       -Starting  (kiai!) 2.Bình minh thụ chưởng              -Early morning training 3.Thanh hổ xuất đông                  -Quiet departure 4.Cường liệt khai lâm                    -Forest hard training 5.Lôi hổ phá sơn                             -Great tiger conquering mountains 6.Thần tốc hạ đả                            -Swift attack at low parts 7.Mãnh hổ truy kich                     -Attack to the west 8.Tý ngọ trung luân (quay 180 độ) –Turning 180 degree. End

 

      

             Pictures:  ASTANA, KAZAKHSTAN, 2007

        (Part 1)

     (ASTANA Part 2 will be 

        on the next Post 572)

                            END POST 571 

POST 570 - EXERCISE HORSE - TRAINING BAI DI XA - STAGE BERLIN 2001 Phan Hoang

 POST 570 17Sept 2022

- EXERCISE HORSE 

- TRAINING BAI DI XA 

- Pictures STAGE BERLIN 2001

-Quiz

           

                                              MURAL ART

                                                 EXERCISE OF THIS WEEK 

                                             ROUTINE TRAINING: BAI DI XA 

TRAINING SESSION IN BERLIN, GERMANY   2001

                                              END POST 570