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Thursday, August 7, 2025

POST 721 08August2025 The Lotus Exercise - Various items and pictures

 

Welcome to POST 721

 

 

 

Wishing you a summer filled with

 strength, clarity, and grace — like

the forest, the lotus, the river, and

the dragon.

 

 

 

 

 


POST 721 08August2025 

 The Lotus Exercise  - 

Various items and  pictures  


 

 

 

Text 2

CELEBRATING A GREAT SUMMER

VO HA, The Summer

2- HOA SEN – The Lotus Flower

Symbol of Purity and Inner Beauty

In this second movement of the VO HA form, we embody the image and spirit of the lotus flowerHOA SEN, a timeless symbol of purity, beauty, and resilience.

The lotus is a remarkable flower. It grows from the depths of muddy waters, yet rises above the surface to bloom in the sunlight — untouched, clean, and serene. It reminds us that no matter our surroundings, no matter the chaos or hardship we may face, we can still rise with dignity, clarity, and grace.

This form encourages us to carry the essence of the lotus into every part of our lives. Purity here does not mean perfection — it means being true, clear, and kind in our thoughts, actions, and intentions. It means letting go of negativity and cultivating inner beauty that naturally expresses itself in how we speak, move, work, and care for both ourselves and others.

HOA SEN invites us to:

  • Think with compassion and clarity.
  • Act with calm and consideration.
  • Work with mindfulness and integrity.
  • Care for our body with respect and gentleness.
  • Keep our surroundings clean and beautiful — treating our space as a reflection of our inner world.


 

 

 

 

 

 

 

 

  

No 16 - ICE-SKATER Stance: Be present at the right time

The Ice-Skater Stance represents timing and precision. Just as an ice skater must glide smoothly and know when to shift weight, this stance teaches you to be present at the right moment—moving with the flow of events. It reminds you that success is often about timing, awareness, and acting when the moment is right. Wait for the right moment to act, and be present when that time comes.

 

 

 The Sacred Seal Story

 

 

Extract from

VISION and ACTION  / The Sacred Seal Story

By Charles Phan Hoang

(Amazon Publishing, ISBN   9798338428948)

 

 

POST 721 (continued)

 

 

 

 

POST 721  …

Master Dinh-Mai: "Oh! You are an American. You speak Vietnamese fluently. Are you of Vietnamese origins?"

Clara: "No. I am of Japanese origins. I learned Vietnamese and other Asian languages while I was in the army for the needs of my missions. My master of martial arts, however, originates from Vietnam."

Master Dinh-Mai: "Really, your master is a Vietnamese! What's his name?"

Clara: "His name is Master Steve Hogan. He's been living in North America for a long time. It is through him that I was put in contact with Thu-Lan. I am here to do some historical research. I'm particularly interested in a kiem-si who lived under the Le dynasty."

Master Dinh-Mai: "You are interested in the kiem-si, those courageous fighters who mastered the art of the Vietnamese sword so well. Do you practice the art of the sword yourself?"

Clara: "Yes master. Although I am of Japanese origins, I practice Viet-Kiem, as taught by my master."

As she said this, her eyes fell on a sword resting on a support.

Master Dinh-Mai, following Clara's gaze, said: "The sword you're looking at is a sword from the era of the Le dynasty."

Clara: "Yes, I noticed it because it has a different shape than the newer swords. It is certainly a sword like this that Dinh Bao-Dan had when he beheaded Quy-Su, as described in the old document of which my master gave me a copy."

Master Dinh-Mai, unable to hide his surprise: "You know the story of Bao-Dan from old documents, so you know how to read Chu-Nom!"

Clara, modestly: "Yes Master. Thanks to my knowledge of Japanese Kanji, I can read Vietnamese Han-Viet. From that, I also learned Chu-Nom - that knowledge is very useful to read ancient Vietnamese documents."

Master Dinh-Mai had a flash of wonder in his eyes, because nowadays it was rare to find someone who could read ancient documents written in Chu-Nom.


(to be continued)

 

 




 

 

 

 

    POST    2025                                 

  Linda’s Thursday Quotation   

 

 

 

POST 721

Be courageous! Have faith! Go forward.
Thomas A. Edison


Nothing is boring if you look at it carefully.

Freeman Dyson

 

 


























 

48

  www.clubmasterhoang.blogspot.com

 

   POST 2025                                 

 SHARING ONLINE

 

 

 

 

Post 721

Midnight Cuba Lounge 

 

https://youtu.be/pDJQCeRO05o?si=l9VHCQAttQTJllkM

 

 

 

=====================================   

"VIET TAI CHI"

https://youtu.be/hLr-soBu8Qc  

 

 

 

 

 

 

 

Relaxing Christmas Music Playlist with Heavenly Christmas Ambience

 

 

https://youtu.be/12cMTeHHeic

 

 

 

 

 

 

A Long Goodbye

by Raymond Chandler

 

https://youtu.be/bEICLLqwH9Q

  


END POST 721         09 August 2025


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