Translate

Sunday, February 17, 2019

POST 382 17Feb2019 Exercise No 11 and 12 -History of English - Book of Phan Hoang












www.clubmasterhoang.blogspot.com
POST 382  17 February 2019

For this week the Exercise presented in this Post 382 consists of the two Movements 11 & 12 (from the book Ha Thu of Master Phan Hoang/ Amazon)



MOVEMENT 11 – HUU THU XUAT CONG

Training the Inner Energy of the right hand
Method of combined breathing. Inhale with the method Tho-Phoi while moving the right hand, as shown on the pictures, then exhale firmly by using the method Tho-Bung ( belly-breathing) when the right hand is pushing forward. This exercise is a technique called HAI THUONG AN MA (Master Hai-Thuong preventing diseases)

MOVEMENT 12 – HUU BIEN HAU NHAN

The monkey training at the right side mountain.
Successive methods of breathing.  This exercise is a very interesting work. The movement is comprises of seven sequences, as shown on the corresponding pictures:
Pictures 12a, b and c. Breathing method Tho-Phoi with the following phases:
Picture a: Inhale; Picture b: Exhale; Picture c: Holding breath.
Picture 12d:   Inhale by Method Tho-Nguc (chest) 
Pictures 12e and f:   Exhale by Method Tho-Bung (belly)
Picture 12g  :  Inhale by Method Tho-Phoi (lungs); both hands rise low then high.































17 February 2019

POST 382  Sharing online 

  Title. Discover the History of English

 https://youtu.be/aEH2GkuRIHs



























END OF POST 382  17 Feb. 2019

Sunday, February 10, 2019

POST 381 10FEB2019 MARTINIQUE













MARTINIQUE



POST 381 FEBRUARY 10, 2019

From 31 January to 09 February I have been visiting Martinique.
Certainly I do have many things to tell about my trip to this French overseas department, a kind of paradise for those people who want to trade the Canadian winter (-25 degree C) for the warm weather (+25) of Martinique. I will write some notes later; for now I just like to share with you a series of pictures from Martinique. In the end you will find the picture of a giant sailing cruise ship. That morning I could not approach the ship but I believe it is the Royal Clipper with over 5000 square metres of sail!
cph