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Saturday, March 16, 2019

POST 386 16MAR2019 EXERCISE 16 - PICTURES WARSAW




 In this Post 386 we continue with the movement No 16 in the series HA THU / Autumn 
(Returning and taking energy inward)


MOVEMENT 16 – THU CONG HOI BO


Returning and taking energy inward

Successive methods of breathing.  This exercise is likely a transition between two movements, but it is a Taking the energy inward process . The movement is executed slowly but firmly. The five sequences , as shown on the corresponding pictures, engage in the following methods of breathing:

Picture 16a . Inhale by method Tho-Nguc (chest) 

Pictures 16b and c: Exhale by method Tho-Bung (belly)

Hold the breath for two or three seconds in the end.



























Saturday, March 9, 2019

POST 385 09MARCH2019 EXERCISE No 15












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09 MARCH 2019  

POST 385
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MOVEMENT 15 – TA BIEN SON NHAN
The detached-man-training at the left side mountain
Successive methods of breathing.  This exercise is very similar to the Movement 12 but in the left hand side. The movement is comprises of seven sequences , as shown on the corresponding pictures:
Pictures 15a, b and c . Breathing method Tho-Phoi with the following phases:
Picture a: Inhale by Tho-Phoi (lungs);
Picture b: Exhale by Tho-Bung (belly);
Picture c: Holding breath.
Picture 15d:   Inhale by Method Tho-Nguc (chest) 
Pictures 15e and f:   Exhale by Method Tho-Bung (belly)
Picture 15g  Inhale by Method Tho-Phoi (lungs)

MOUVEMENT 15 – TA BIEN SON NHAN
L'homme détaché s'entraîne sur le côté gauche de la montagne
Méthodes successives de respiration.  Cet exercise est similaire au mouvement 12 mais sur le côté gauche. Le mouvement comprend sept séquences, tel que montré sur les images correspondantes:
Images 15a, b et c . Méthode de respiration Tho-Phoi avec les phases suivantes:
Image a: Inspirer par la méthode Tho-Phoi (poumons);


Picture b: Expirer par la méthode Tho-Bung (abdomen);
Picture c: Retenir la respiration.
Image 15dInspirer par la méthode Tho-Nguc (poitrine) 
Images 15e et f:   Expirer par la méthode Tho-Bung (abdomen)
Image 15g  Inspirer par la méthode Tho-Phoi (poumons)
























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09 MARCH 2019

POST 385
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Tuesday, March 5, 2019

POST 384 02MAR2019 Venice Carnival Exercise 13 and 14












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02 March 2019

POST 384 
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02 March 2019

POST 384
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IN THIS POST 384
WE CONTINUE WITH THE TWO EXERCISES 
FROM THE SERIES OF 
HA THU /THE POWER OF AUTUMN




















END OF POST 384