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Saturday, November 10, 2018

POST 368 10NOV2018 EXERCISE Looking up, throwing the nets - THE SPIRIT OF Inner Power - Phan Hoang






                  MOVEMENT 03 – CHI THIEN QUANG LUOI

                  Looking up then throwing the nets

                 Method Tho-Nguc. The breathing method of 
                 this movement is Tho-Nguc/ Chest-Breathing. 
                 The Chest-Breathing is related to the 
                  meridian of the heart.



              MOUVEMENT 03 – CHI THIEN QUANG LUOI

              Regarder vers le haut et lancer les filets

              Méthode Tho-Nguc. La méthode de respiration 
              de ce mouvement est Tho-Nguc/ Respiration-Poitrine.                   
               Cette méthode est reliée au méridien du cœur.



















POST 368  011NOV 2018
From The Thursday Messenger



POST 368   Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.” SWQ ( Safest Way of Quoting)










     www.clubmasterhoang.blogspot.com
        POST 368 10 November 2018
  STORY     

    The thief of smells

      https://youtu.be/AUtfLzJMP_U


















































END OF POST 368 10NOV2018






Saturday, November 3, 2018

POST 367 03NOV2018 Exercise 2 TA HUU XOAY CAU Turning the globe -Pictures Autumn






  IN THIS POST and in several coming posts we will present all the exercises of the Series HA THU Autumn Training. Please follow.















POST 367  03NOV 2018

QUOTATION




(SWQ: Safest Way of Quoting)


































































END OF POST 367

Exercises of Series HA THU AUTUMN TRAINING will continue on coming posts