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Saturday, September 21, 2019

POST 414 21SEPT2019 All four Exercises STRENGTHENING - Sundflowers - World Wonders- CANADA ARMY RUN






21 SEPTEMBER 2019

        POST 414 
        HOW MANY WORLD WONDERS 
        DO YOU KNOW ?
                                 Sharing online 
                     World Wonders
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                                      https://youtu.be/F0dw4Hp9MiU

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CONTRACTION TRAINING 
LUYEN GONG

in this you will find
























END OF POST 414










Friday, September 13, 2019

POST 413 14SEPT2019 LUYEN GONG Training Exercise 413 - Nature Art - Remics- The Little Prince








      POST 413 Sharing online :
       ENJOY THIS FAMOUS STORY 

  

      The Little Prince narrated by Kenneth Branagh
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          EXERCISE FOR THIS WEEK:
         We continue the Luyen Gong Training with the following 
          Exercise P. 413.
          BE STRONG, BE HELPFUL 
          ETRE FORT, ETRE UTILE









































End POST 413