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Sunday, January 19, 2020

POST 431 19JAN2020 WINTER NOW - EXERCISES JADE MOUNTAIN 01-04 - How to describe people





   POST 431 19JAN2020 WINTER NOW
  - EXERCISES JADE MOUNTAIN 01-04
  - How to describe people






 
  POST  431                                   18 January 2020
In this Post 431 you will find the Exercises 01-04 of the form NGOC DINH / The Jade Mountain.



NAMES OF MOVEMENT

01        Look at the immensity of the blue sky
02        Think about the depth of the ocean
03        Go around the world
04        At the foot of Jade Mountain

01   Nhìn trời xanh thẳm
02   Ngó xuống đại dương
03   Đi khắp địa đàng
04   Tìm ra Núi Ngọc
________________________________  
NOTICE. Documents posted on our Blog are only for information,
not instruction



Story of

The Jade Mountain

Once upon a time there were five handsome young men, strong, good and honest, who were in search for the Jade Mountain.    
According to the locals, the Jade Mountain was a wonderful mountain and those who would succeed in reaching its summit would get wealth, power and happiness.  
The problem for these young men was that no one around them knew where the Jade Mountain was, nor where to go to find it. They decided to ask questions to dignitaries and respected people in their village.
They spoke first to the venerable monk of the great pagoda. Without hesitation, the monk asserted that the Jade Mountain was in heaven and that only those who lead an exemplary life on this earth could see it in their next life after their reincarnation.       
When they went to the oldest man in the village, they heard a bleak answer. According to this old man, the Jade Mountain does not exist because it was invented to deceive fools and dreamers who think they can find a needle at the bottom of the ocean.   
From the respectable wise man who lived peacefully on a green hill, they did not get an answer but a method to follow. According to this wise man, if the mountain exists it must be on this earth so if one goes around the earth one must find it.          
The group of five young men found that this answer made sense and they decided to undertake a journey around the earth.

Hardly had they left their village, after only a few kilometers of walking, one of them decided to abandon this trip. After much thought, he found that going around the world without being sure to find the Jade Mountain was a matter of fatigue and wasted time.  
The four others with great perseverance decided to continue their search for the Jade Mountain walking through fields, hills, rivers, forests and mountains. (To Be Continued On Post 432)


 




       OVERVIEW 
    















==================================    
PICTURES
WINTER NOW




















   






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  POST  431                     19 January 2020  



How to Describe People


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                   END POST 431  19 JANUARY 2020













Saturday, January 11, 2020

POST 430 11JAN2020 PROGRAM WINTER - THE JADE MOUNTAIN



        OUR WINTER PROGRAM WILL BE FOCUSED ON THE 
    28 EXERCISES OF  THE FORM:
       
        NGOC DINH - The Jade Mountain
             (extracted from the important book, published by  
          www.vietchiinstitute,org 
          Email: edio.catoni@gmail.com)

          Please see the attached program WINTER 2020






2020 - PROGRAM WINTER   at CLUB MASTER PHAN HOANG

 If you wish to follow this Program please visit our web site and click on “Follow”:

www.clubmasterhoang.blogspot.com          




P0ST 430
JAN.11, 2020


-INTRODUCTION to Series
 NUI-NGOC The Jade Mountain

Gioi thieu 
 NGOC DINH/
 Nui Ngoc


P0ST 431
JAN.18, 2020

01     Look at the immensity of the blue sky
02     Think about the depth of the ocean
03     Go around the world
04     At the foot of Jade Mountain

01   Nhìn trời xanh thẳm
02   Ngó xuống đại dương
03   Đi khắp địa đàng
04   Tìm ra Núi Ngọc



P0ST 432
JAN.25, 2020

05     Be determined
06     Develop your internal power
07     Be prepared to meet snakes and tigers
08     Like an eagle soar very high

05   Quyết tâm một mực
06   Nội lực luyện rèn
07   Xà hổ làm quen
08   Đại bàng chuyển cánh



P0ST 433
FEB.01, 2020

09     Five directions to explore
10     The path to the summit is spiral
11     The flowers are beautiful but sometimes dangerous
12     The songs of birds quiet us but diminish our alertness

09   Năm hướng ngũ-hành
10   Vòng tay leo núi
11   Ngàn hoa đua sắc
12   Chim choc ca vang



P0ST 434
FEB.08, 2020

13     Climbing the Jade Mountain
14     You will find your true original nature
15     Get rid of any worries

13   Nhìn gương Núi Ngọc
14   Ngộ được chân tâm
15   Rũ hết bụi trần



P0ST 435
FEB.15, 2020

16     Draw your mental sword
17     Master the art of the invincible sword
18     Stop the pain
19     Great peace of mind
16   Như người mài kiếm
17   Sắc bén tuyệt luân
18   Kiếm diệt thăng trầm
19   An tâm quảng đại


P0ST 436
FEB.22, 2020
20     The road to the summit is difficult
21     The peaceful moon above the swirling rapids
20   Đường lên lên mãi
21   Trăng chếch đầu ghềnh


P0ST 437
FEB.29, 2020

22     A long, sleepless night
23     The secret of the Milky Way

22   Đêm dài không ngủ
23   Ngân hà muôn sao



P0ST 438
MAR. 07, 2020
24     At dawn the universe wakes up
25     Things change in life

24   Bình minh vũ trụ
25   Vạn vật chuyển vần



P0ST 439
MAR. 14, 2020
End
26     Here we are at the top
27     We are always ourselves
28     However, we have completed the ascent of the Jade Mountain

26   Ta lên tới đỉnh
27   Ta vẫn là ta
28  Nhưng đã kinh qua, đường lên Núi Ngọc./.
Charles Phan Hoang.









NOTICE. Documents posted on our web are only for information, not instruction.



www.clubmasterhoang.blogspot.com   



   



THE JADE MOUNTAIN


NGOC-DINH INTRODUCTION

Ngoc-Dinh is a quyen, an exceptional set of movements, a form to discover. It is intended for the training of learners in three disciplines: VIETCHIDAO, VIETTAICHI and VIETKHIPHAP.

First and foremost it is safe to say Ngoc-Dinh offers physical exercises based on   Vietnamese martial art tradition for cultivating endurance and inner energy, in harmony with the five breathing methods of Vietchidao .

But, far beyond physical training, the depth of this quyen lies in the spirit and philosophy of life based on the history of the Jade Mountain. This story of the Jade Mountain tells us the adventure of five young men in search of a hard-to-reach goal: climbing to the summit of the Jade Mountain. They left their village together with the same goal but some will turn to different destinations. Each episode of the story is expressed by physical exercise in this quyen. In the story, there is no judgment on the decision made by each young man , everyone is free and responsible for his choice.

Towards the end of the story, what did the one who has successfully climbed to the top of the mysterious Jade Mountain have to say when he returned to his village? The reader will find the answer in the last movement, the movement 28 of this quyen.

The pecularity of the form Ngoc-Dinh is this quyen can be performed in three different ways depending on the circumstances:

-          Very slowly as an internal workout.

-          Harmoniously with a variation of speed of execution as in most quyen of Viet Chi system.

-                -             Martial and dynamic  way with sharp gestures and formal stances.


 =============================   
   Overview 
   THE FIRST 15 EXERCISES OF NGOC DINH 
    of the Jade Moutain 


            
=============================  
   EXERCICES WILL START NEXT WEEK.
  ===================================  














                                       END OF POST 430



Tuesday, December 31, 2019

POST 429 200101 COMPENDIUM OF PICTURES -HAPPY NEW YEAR 2020



       POST 429 200101
      COMPENDIUM OF PICTURES
      -HAPPY NEW YEAR 2020


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