EXERCISE NGU-BO Part Two
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POST 478 Sharing online : Amazing Japanese Precision---------------------
Concierto de Aranjuez - Joaquín Rodrigo II. Adagio / Pablo Sáinz-Villega...
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Blog www.clubmasterhoang.blogspot.com
POST 478 Sharing online : Amazing Japanese
Precision
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Concierto de Aranjuez - Joaquín Rodrigo II. Adagio /
Pablo Sáinz-Villega...
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END POST 478
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www.clubmasterhoang.blogspot.com
POST 477
12-12- 2020 SHARING ONLINE
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Stanford
Viennese Ball 2013 - Opening Committee Waltz
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Vienna -
Christmas Markets, Austria - 4K
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END POST 477
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Veuillez voir,
Please visit our web: www.clubmasterhoang.blogspot.com (Post 424 and
Post 425, g.m
Phan Hoang, 30 November 2019) LUYEN GONG Contraction Training 1.CONCEPT
Method
of Contraction Training LUYEN GONG LUYEN
- GÔNG ( luyện gồng) is a Vietchidao method of training to develop
extraordinary force (strength) both physical and mental. It consists of
contraction of muscles in/on different parts of the body while performing a
specific exercise. In the end of the movement the contraction is to be held
for a few seconds. Each exercise must be repeated at least 9 times for
obtaining a good result. Breathing
method: Basically the Lung-Breathing-Technique is good to most cases
while Belly-Breathing-Technique (Tho Bung) could be applied for advanced
training.
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2.EXERCISE -Please see
pictures on Post 424, 425 In this Autumn Program,
for the practice of Contraction
Training, LUYEN GONG, we have selected a form called NHAT LUYEN GONG,
meaning Daily Training of Contraction which
comprises five movements. Each movement could be detached from the whole form
to be executed as an independent exercise. 1.Exercise KIM, Iron 2.Exercise THUY, Water 3.Exercise MOC, Wood 4. Exercise HOA, Fire 5. Exercise THO, Earth Please see the five attached pictures.
In this Part One (Post
424) you are invited to learn by executing at least nine times each of these
five exercises. Further, in the Part Two (Post 425, next week) we will deal
with the meaning and advanced issues.
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3.SYMBOL The names of five
exercises in Nhat-Luyen-Gong
correspond to the well-known names of Five Elements: 1.KIM, Iron; 2.THUY, Water; 3.MOC, Wood;
4.HOA, Fire; 5.THO, Earth
However for the purpose
of this contraction practice the following symbol for each exercise is to be
understood as follows: Exercise
1. Father. Exercise
2. Mother. Exercise
3. Friends Exercise
4. Critical Thinking Exercise 5.
Love.
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4.MINDFULNESS Our mind has a great
influence on our life. So each one of these five exercises does contain a
thought for mind reference in our training. The original teaching is embedded
in the following Vietnamese poem from which we will try to adapt the meaning
for each exercise, in the context of this Post 425. “THIỆU NHẬT LUYỆN GỒNG
-Phan Hoang- Trời cao đất rộng là cha
Đại dương tuyệt diệu ấy là mẹ tôi
Bạn bè chung thủy trọn đời
Chân tâm xâu thẳm rạng ngời tuệ quan
Tình yêu chân thật vô vàn
Sống trong nhân loại biết nhường biết tha./. ’’ Exercise 1 (Father). The immensity of the sky teaches me, like a father, vision and
direction. Trời cao đất rộng là cha
(PLEASE SEE PICTURES ON OUR WEB)
Exercise 2 (Mother). The wonderful ocean shows me, like a mother, how generous life is. Đại dương tuyệt diệu ấy là mẹ tôi (PLEASE SEE
PICTURES ON OUR WEB) Exercise 3 (Friends). Towards friends and companions I want to
affirm my deep loyalty. Bạn bè chung thủy trọn đời ( PLEASE SEE PICTURES ON OUR WEB)
Exercise 4 (Critical thinking). Critical thinking is a
hard way that helps me to discover the truth in life. Chân
tâm xâu thẳm rạng ngời tuệ quan (PLEASE SEE
PICTURES ON OUR WEB)
Exercise 5 (Love). Sincerity in love is the nature of my heart; knowing to forgive is
my way of life. Tình yêu
chân thật vô vàn Sống
trong nhân loại biết nhường biết tha (PLEASE SEE
PICTURES ON OUR WEB)
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www.clubmasterhoang.blogspot.com POST 425 07 December
2019 Part Two NHAT-LUYEN-GONG: PHYSIOLOGICAL REACTION
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Doing
the contraction training of Nhat-Luyen-Gong you will notice some physiological
reactions of your body as indicated below. -Increase
the body’s temperature -Increase
the blood pressure -Increase
the blood flow -Affect
the heart rate -Stimulate
the whole body This
is a very dynamic exercise that requires some level of physical effort. So
caution is advisable: Be careful, don’t
go over your limit!
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Blog www.clubmasterhoang.blogspot.com
POST 476 Sharing
online Title. Carnevale di Venezia, la meraviglia del
Volo dell'Angelo-Farfalla... https://youtu.be/s3OEaNBXnQM
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POST 476 Sharing
online Most Old Beautiful
Love Songs 80's 90's 💖 Best Romantic Sax, Guitar, Piano...
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END POST 476
