POST 505 19JUNE2021 EXERCISE SOLSTICE HA CHI - VIETNAMESE DRUM SHOW

 

Summer Solstice is the day to think that Winter Solstice exists but it was in the past year, for now we are enjoying the present summer.

EXERCISE : The form Ha-Chi/ SOLSTICE

		POST  505    LINK
		Vietnamese Music
		https://youtu.be/0FaeLgR5piI (Ctrl + Click to follow link)
		(Drum show –Group La San) Đoàn Trống La San Chào cờ Việt Nam -

             

 

	Blog www.clubmasterhoang.blogspot.com  POST 505  Sharing online    ----------------------------------------------   Learn English Through Story ★ Subtitles: The USA (Level 4)    https://youtu.be/7Uyh1te-xt8
	Poland Rediscovered: Kraków, Auschwitz, and Warsaw   https://youtu.be/blg6CY4iYXI

 

 

 

END post  505

 

 

 

POST 504 12JUNE 2021 THO VAI SHOULDER BREATHING - Phan Hoang - Vietnamese Music, painting

 

   EXERCISE FOR THIS WEEK:

    SHOULDER BREATHING

 

		www.clubmasterhoang.blogspot.com   POST  504  12 June 2021    REVIEW : Shoulder-Breathing  This is the fifth Method of Breathing  1-Lungs Breathing, 2- Belly Breathing, 3- Lung-Belly Breathing, 4- Chest Breathing, 5- Shoulder Breathing,
		Tho-Vai,  Shoulder Breathing . This method employs movements of the shoulders to help in expanding and compressing the lungs. Tho-Vai, la Méthode de l'Épaule. Cette méthode emploie des mouvements de l’épaule pour aider à l'expansion et la compression des poumons. Tho-Vai, il Metodo della Spalla. Questo metodo usa i movimenti delle spalle per aiutare ad espandere e comprimere i polmoni.

 

 

 

 WRITING RECEIVED

		www.clubmasterhoang.blogspot.com   POST   504 12 June  2021 From Master Jean-Marc Cao Dien  le ciel et la terre                                                                        Received 7 June 2021
		La tradition nous dit qu'en été le ciel et la terre forment un couple parfait. Un échange constant de leurs souffles accroit la fécondité et l'épanouissement du règne végétal. Observer les qualités du feu,emblème de l'été:éclat,brillance,intensifie les couleurs,mouvement,la danse ,la chaleur La chaleur et le feu. Le feu exprime l'acmé du Duong (positif). En Juin ,lave ton corps à la fin du jour,tiens toi en joie et ne mange pas trop.(proverbe breton) Jean-Marc.

        VIETNAMESE PAINTING 

 

		POST  POST  504    LINK
		Vietnamese Music

 

 

 

		POST  504     LINK
		Vietnamese Music
		(Ctrl + Click to follow link)
		(Musical show: The Trans-Vietnam Highway)

       QUIZ

 

Blog www.clubmasterhoang.blogspot.com  POST 504  Sharing online    ----------------------------------------------   Learn English Through Story ★ Subtitles: England (level 4) https://youtu.be/toOlTZWCaRE

PICTURES

                   END POST 504

POST 503 05UNE2021 FOUR POINTS METHOD -PHAN HOANG- PHOTO EARLY SPRING

 

  EXERCISE FOR THIS MONTH OF JUNE

	www.clubmasterhoang.blogspot.com POST 503 05JUNE 2021 VIETCHIDAO /Voviet, Vietvodao  EXERCISE  BỐN ĐIỂM CHIÊU  FOUR POINTS TRAINING
	EXERCISE  BỐN ĐIỂM CHIÊU FOUR POINTS SEQUENCE This exercise consists of four sequences named HINH, THUAN, TINH ,KHI -BODY. Strengthening physical stability; developing deep breathing. -MIND. Alert, observing and critical mind. -WAY OF LIFE. This exercise implies a Method for exploring anything through four approaches. 1.HINH- Observing its appearance from three different standpoints (triangle). 2.THUAN. Viewing and reviewing it; getting to be familiar to it. 3.TINH. Exploring its core value (top-down, bottom-up, inside-out, outside-in) 4.KHI. Catching its “inner-power”, its center of energy, its vital point.  With long practice the learner will discover many benefits and the deep meaning of each sequence. PERSISTANCE IS A KEY TO SUCCESS  g.m phan hoang  (Post 503 - updated 2021-0604)