POST 691 Jan11-2025 Anti-Aging the Bird- TAN BO Stances- Winter Canada- The Soul of the Sword- Charles Phan Hoang

 Welcome to POST 691 

POST 691 Jan11-2025

 Anti-Aging the Bird

The Soul of the Sword

18 TAN BO Stances

 Winter in Canada

EXERCISE FOR THIS WEEK:

 ANTI-AGING, The Bird 

  ARTWORK OF MASTER BERNARD LEGENDRE 

 

		POST 691     2025                                    Linda’s Thursday Quotation
		You know that I write slowly.  This is chiefly because I am never satisfied until I have said as much as possible  in a few words, and writing briefly takes far more time than writing at length. Carl Friedrich Gauss

 

 

 

		Along My Path     Charles Phan Hoang
		THE SOUL OF THE SWORD Post 691    January 11, 2025
		THE SOUL OF THE SWORD   Can a sword possess a soul? For most people, a sword is merely a weapon, an object, or perhaps a work of art. To them, it is lifeless, devoid of any spiritual essence. But for us, a sword is far more than a tool or a masterpiece—it is a reflection of our path and purpose.   Our sword is not something we simply wield; it is something that guides us. Every movement teaches us the virtues of Accuracy, Strategy, Purity, and Beauty. Even in stillness, the sword imparts wisdom, reminding us of Vision, Dignity, and Self-respect.   To us, the sword transcends the physical. It embodies a spiritual presence, a symbol of duty and honor, constantly reminding us of the virtues we must uphold. We treat it with reverence—as a teacher, a companion, and a reflection of our journey.   In this way, our sword becomes more than an object or craftsmanship. It carries a spirit that guides us, shaping not just our art but our lives.  Charles Phan Hoang  (Post 691 January 11, 2025)

 

 

		RECEIVED FROM B.L  Merci profondément très Cher Grand Maître  pour tout ce que j'ai reçu de vous au niveau de l'art martial, du plan humain et spirituel. C'est une richesse qui nous a été transmise et confiée. Nous apprenons chaque jour à la reconnaître, à l'incarner, en être digne. Soyez assuré de mon respect de ma fidélité ainsi que de toute mon affection
		RECEIVED FROM C.G  Je voulais vous faire savoir, que l'étude des positions TAN-BO ont été pour moi une aide précieuse. Je l'ai utilisé comme un "mantra" le matin durant la méditation et comme exercice pour garder : La dignité (malgré ma peine ) La force (dans la continuité) La résilience (accepter le destin....) Le courage (pour affronter la solitude) La vision (en me projetant vers le futur) La rectitude (dans mes actions) La compassion ( aimer les autres comme moi-même et apprendre à me pardonner mes erreurs....) La confiance en soi (ne pas me sous-estimer...)   C'est un travail que je pratique chaque jour sur moi-même et qui m'aide énormément en cette période difficile de ma vie.  Merci beaucoup

 

 

 

	Blog www.clubmasterhoang.blogspot.com   POST 691       2025   Sharing online    AUSTRALIA TRAVEL DOCUMENTARY - 35000km 4x4 Road Trip https://youtu.be/rSgkbvxTk_8
	50 Most Famous Pieces of Classical Music  https://youtu.be/ZKFwQFBwQFU
	------------------------------------------  GREAT expressions for daily conversation | Expressions about time  https://youtu.be/bksqw1Rmn4U   -----------------------------------------------------------    Venture to Alaska 2012 https://youtu.be/4c8d08P8HhQ

  END POST 691   ENJOY YOUR DAY

POST690 Jan.04-2025 HAPPY NEW YEAR - Exercise Anti-aging - Various items and pictures

 

WELCOME TO POST 690 

POST690 Jan.04-2025  

HAPPY NEW YEAR 

 Exercise Anti-aging 

 Various items and pictures

EXERCISE FOR THIS WEEK:   ANTI-AGING The Bird

            CHOPIN, Poland

 

                                             

		POST 638  Jan 06 2024                                    Linda’s Thursday Quotation
		The seeds of great discoveries are constantly floating around us, but they only take root in minds well-prepared to receive them. Joseph Henry   Science is magic that works.    Kurt Vonnegut -----------------------------------------  'Any sufficiently advanced technology is indistinguishable from magic.' - Arthur C. Clarke

 

 

 

	www.clubmasterhoang.blogspot.com     POST 690  Sharing online    Title. Huge Wild elephant waiting for food ! https://youtu.be/L3sEg1_Jxbs
	POST 690   Sharing online     The True Story of Pocahontas https://youtu.be/bEGOZxTk0BM

  END POST 690  - Enjoy your day

POST 689 28Dec-04Jan2025 HAPPY NEW YEAR - The HEART SONG- Inner Exercises

 

WELCOME TO POST 689

HAPPY NEW YEAR 

POST 689 28Dec-04Jan2025

 HAPPY NEW YEAR 

 The HEART SONG- Video

 Inner Exercises

VIDEO HEART SONG / TAM CA

 

		POST 689        2024                                    Linda’s Thursday Quotation
		“Success is not final, failure is not fatal; it is the courage to continue that counts.”  – Winston Churchill   ================================   Don't pay attention to "authorities," think for yourself. Richard P. Feynman   https://www.britannica.com/biography/Richard-Feynman   Feynman  shared the Nobel Prize for Physics in 1965.

 

 

		Along My Path     Charles Phan Hoang
		A FOGGY CITY Post 689      December 28th, 2024
		A FOGGY CITY In the autumn of 2011, I found myself traveling across Europe, eager to explore new horizons. For my birthday, I decided to celebrate in solitude, immersing myself in the charm of a vibrant and historic city I had never visited before. With a small backpack, no cellphone, and almost no plans, I embarked on an adventure driven by spontaneity. At 5 p.m., I stepped out of the train station into what I assumed was the city center. The surrounding architecture suggested I was in the heart of Wroclaw, a city in southwestern Poland. I marveled briefly at the beauty of the square. But my awe was short-lived. Almost without warning, the sky darkened, and a dense fog descended upon the city, transforming it into an eerie, otherworldly landscape. In mere moments, the streets emptied. The silhouettes of passersby vanished, swallowed by the thick, swirling mist. Disoriented and caught off guard, I quickly ducked into a nearby café -fittingly named Coffee Heaven. The name proved prophetic. Inside, the warmth of the café enveloped me like a comforting embrace. The decor was tasteful and inviting, a stark contrast to the surreal scene outside. I ordered a coffee and a slice of cake, and to my delight, both far exceeded my expectations. The coffee was rich and aromatic, and the cake, a delicate masterpiece. For a moment, I felt like I had truly found a heaven amidst the chaos. But as the time passed, the persistent fog outside began to weigh on me. The surreal atmosphere felt eternal, and I realized with growing unease that I had no idea how I would find my way to my hotel. My lack of preparation suddenly seemed reckless -I didn’t speak the language, I had no map, and I couldn’t even confidently pronounce the city’s name, Wroclaw. The word tumbled awkwardly in my mind, a foreign syllabic puzzle. As the café neared closing time, I sat there, grappling with a mix of wonder and apprehension. The fog outside refused to lift, and I couldn’t help but feel as though the city itself had conspired to trap me in this strange, dreamlike moment. It was a birthday I would never forget -a celebration of solitude, mystery, and the unpredictable beauty of the unknown. Charles Phan Hoang (for VCP Winter 2024) ( Post 689, December 28th, 2024)

INNER ENERGY TRAINING 

Master Tue-Viet HA

 

	www.clubmasterhoang.blogspot.com   POST 689  December  2024        SHARING ONLINE Happy New Year
	"Christmas Concert Full Version | 550 Musicians Celebrate Christmas, Combined Choirs and Orchestra"   https://www.youtube.com/live/aeaM8LAfnbA?si=ik7EAq9WDaiAmU0j
	"Farmers Santa Parade 2024 Auckland City, New Zealand" https://youtu.be/ur41lIy4CMQ?si=tMSmCNfOY-dJ-utJ

 

 END POST 689     28 DECEMBER - 04 JANUARY 2025