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Friday, January 17, 2025

POST 692 18jan2025 Exercise Lung Meridian- The Steps on Snow- Winter in Canada

 

WELCOME TO POST 692

Have a great day



POST 692 18jan2025 

Exercise Lung Meridian

The Steps on Snow

 Winter in Canada

 

 

 

  www.clubmasterhoang.blogspot.com

   POST  692  

 January 18, 2025

 EXERCISE  FOR THIS WEEK                                 

 

 

 

THE LUNGS MERIDIAN / Series NGU BO

 Thủ Phế

(Thủ phế đại nhật liên hoa)

 









 

 

 

 

 

 


  

 

 

  www.clubmasterhoang.blogspot.com

    POST  692                               

 QUOTATION

 

 

 

 

One ought, every day at least,

 to hear a little song, read a good poem,

 see a fine picture, and, if it were possible,

to speak a few reasonable words.” 

GOETHE

 

 

 

 

 

 

 

















 

 

 

 Along My Path     Charles Phan Hoang 

 

 

 

 

THE STEPS ON SNOW

Post 692    January 18, 2025

 

 

 

 

 

THE STEPS ON SNOW

It is a bright winter morning. For some time, I have been moving slowly along a snowy path that winds like a serpent deep into the picturesque conservation area of Petrie Island. The temperature has dropped to minus 14°C, typical for the season, but a biting wind makes it feel closer to minus 24°C.

 

The only sound accompanying me is the faint crunch of my steps on the icy trail. The woods, once dense with foliage, now stand bare and transparent, revealing a stark clarity that comes only in winter’s grip. Moving carefully through this cold stillness, I am acutely aware of not only my physical sensations, the sharp sting of the air, the weight of my movements, but also of my thoughts, my spirit, and the intangible part of myself.

 

With each step, my mind drifts freely. Sometimes it lingers on distant, happy memories or unforgettable moments from the past. At other times, it ventures forward, imagining future possibilities. This quiet, meandering walk brings an unexpected richness to my solitude, blending reflection and anticipation.

 

Along the isolated path, life still thrives in the cold. I encounter inquisitive black squirrels, playful little red squirrels, talkative and lively chickadees, nuthatches that scurry down trees head first and energetic hairy woodpeckers rhythmically striking trees. Even crows add their voices to the stillness. Every step I take leaves a mark in the snow, a transient record of my journey. In these moments, my body and mind are in harmony. There is no goal, no purpose to this walk, just the simple joy of being present in the world.

 

I once read about the hermits of the Himalayas, individuals who challenge the extreme cold by walking barefoot on thick snow, wearing only thin garments. Their ability to endure such conditions, honed through years of rigorous training, is astonishing. I deeply admire their discipline and resilience. Yet, if I ever had the chance to meet one of these hermits, I would ask: Is your purpose to conquer the cold, or is walking in the mountains, regardless of the weather, your true intention?

 

As for myself, I am no hermit. I walk for hours along quiet trails in every season, drawn not by a need to endure but by a love for the journey itself. I embrace life in society and hope for good health and a long future. I want to witness the ever-changing world, to see how long-held doctrines fade and new ideas take root. For now, though, I am here, just walking, happily, with the snow crunching softly beneath my feet.

 

Charles Phan Hoang 

(Post 692 January 18, 2025)

 

 

 

 




 

 

 

 

 

Blog www.clubmasterhoang.blogspot.com

 

 

POST 692

Sharing  

 

 

 

 

 

Leo Rojas - El Condor Pasa (Videoclip)

 

https://youtu.be/8kQZHYbZkLs

 

 

 

Sharing online 

  Learn English Through Story Subtitles: England (level 4)

 

https://youtu.be/toOlTZWCaRE

 

 

 

END POST 692

 







Thursday, January 9, 2025

POST 691 Jan11-2025 Anti-Aging the Bird- TAN BO Stances- Winter Canada- The Soul of the Sword- Charles Phan Hoang

 Welcome to POST 691 


POST 691 Jan11-2025

 Anti-Aging the Bird

The Soul of the Sword

18 TAN BO Stances

 Winter in Canada



EXERCISE FOR THIS WEEK:
 ANTI-AGING, The Bird 



  ARTWORK OF MASTER BERNARD LEGENDRE 


 

 

 

 

    POST 691     2025                                 

  Linda’s Thursday Quotation   

 

 

 


You know that I write slowly. 

This is chiefly because I am never satisfied until I have said as much as possible 

in a few words, and writing briefly takes far more time than writing at length.

Carl Friedrich Gauss

 

 

 






 

 

 

 

 Along My Path     Charles Phan Hoang 

 

 

 

 

THE SOUL OF THE SWORD

Post 691    January 11, 2025

 

 

 

 

 

 

THE SOUL OF THE SWORD

 

Can a sword possess a soul?

For most people, a sword is merely a weapon, an object, or perhaps a work of art. To them, it is lifeless, devoid of any spiritual essence. But for us, a sword is far more than a tool or a masterpiece—it is a reflection of our path and purpose.

 

Our sword is not something we simply wield; it is something that guides us. Every movement teaches us the virtues of Accuracy, Strategy, Purity, and Beauty. Even in stillness, the sword imparts wisdom, reminding us of Vision, Dignity, and Self-respect.

 

To us, the sword transcends the physical. It embodies a spiritual presence, a symbol of duty and honor, constantly reminding us of the virtues we must uphold. We treat it with reverence—as a teacher, a companion, and a reflection of our journey.

 

In this way, our sword becomes more than an object or craftsmanship. It carries a spirit that guides us, shaping not just our art but our lives. 

Charles Phan Hoang 

(Post 691 January 11, 2025)

 

 

 





 

 

 

 

RECEIVED FROM B.L 

Merci profondément très Cher Grand Maître  pour tout ce que j'ai reçu de vous au niveau de l'art martial, du plan humain et spirituel.

C'est une richesse qui nous a été transmise et confiée. Nous apprenons chaque jour à la reconnaître, à l'incarner, en être digne.

Soyez assuré de mon respect de ma fidélité ainsi que de toute mon affection

  

 

 

 

RECEIVED FROM C.G 

Je voulais vous faire savoir, que l'étude des positions TAN-BO ont été pour moi une aide précieuse.

Je l'ai utilisé comme un "mantra" le matin durant la méditation et comme exercice pour garder :

La dignité (malgré ma peine )

La force (dans la continuité)

La résilience (accepter le destin....)

Le courage (pour affronter la solitude)

La vision (en me projetant vers le futur)

La rectitude (dans mes actions)

La compassion ( aimer les autres comme moi-même et apprendre à me pardonner mes erreurs....)

La confiance en soi (ne pas me sous-estimer...)

 

C'est un travail que je pratique chaque jour sur moi-même et qui m'aide énormément en cette période difficile de ma vie.

 Merci beaucoup

 












 

 

 

 

 

Blog www.clubmasterhoang.blogspot.com

 

POST 691       2025

 

Sharing online 

  AUSTRALIA TRAVEL DOCUMENTARY - 35000km 4x4 Road Trip

https://youtu.be/rSgkbvxTk_8

 

 

 

 

50 Most Famous Pieces of Classical Music

 https://youtu.be/ZKFwQFBwQFU

 

 

 

 

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GREAT expressions for daily conversation | Expressions about time

 https://youtu.be/bksqw1Rmn4U

 

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  Venture to Alaska 2012

https://youtu.be/4c8d08P8HhQ

 

 

  END POST 691   ENJOY YOUR DAY





Friday, January 3, 2025

POST690 Jan.04-2025 HAPPY NEW YEAR - Exercise Anti-aging - Various items and pictures

 

WELCOME TO POST 690 

POST690 Jan.04-2025  

HAPPY NEW YEAR 

 Exercise Anti-aging 

 Various items and pictures





EXERCISE FOR THIS WEEK:   ANTI-AGING The Bird












            CHOPIN, Poland

 

                                             

 

 

 

    POST 638  Jan 06 2024                                 

  Linda’s Thursday Quotation   

 

 

 

 


The seeds of great discoveries are constantly floating around us, but they only take root in minds well-prepared to receive them.

Joseph Henry

 

Science is magic that works.  

 Kurt Vonnegut

----------------------------------------- 


'Any sufficiently advanced technology is indistinguishable from magic.'

- Arthur C. Clarke

 

 








 

 

 

 

 

www.clubmasterhoang.blogspot.com

 

 

POST 690

 Sharing online 

  Title. Huge Wild elephant waiting for food !

https://youtu.be/L3sEg1_Jxbs

 

 

 

 

 

POST 690   Sharing online 

   The True Story of Pocahontas

https://youtu.be/bEGOZxTk0BM

 

 

 

  END POST 690  - Enjoy your day