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Sunday, April 19, 2015

Post 198 (continued) Eight Birds -The Condor- Resilience

Post 198 (continued) Eight Birds -The Condor- Resilience







Blog www.clubmasterhoang.blogspot.com
POST 198 , April 18, 2015
  Set 3: 
Exercise:
The CONDOR.
Symbol:
Resilience
  
  




In this Post 198 we continue with the series of Eight Birds Exercises /BAT DIEU:
Set 3 for The Condor
Chim-Ken

In Bat-Dieu, the form of Eight Birds, the Condor this is the third exercise.

And the virtue related to this exercise is RESILIENCE.
You will find on this Post 198 some quotes from the Web











 EXERCISE: THE CONDOR Chim-Kên






 The standard training is doing this exercise 18 times (morning or evening)



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