Post 274 19NOV2016
EXERCISE THREE NOI-KHI,
THE CELESTIAL RIVER
Cultivating INNER ENERGY,
Developing your inner-force.
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From G.M PHAN HOANG
Post 274 19 NOVEMBER 2016
EXERCISE THREE NOI-KHI,
Cultivating INNER ENERGY
(Developing your inner-force)
FOLLOWING PREVIOUS POSTS, WE PRESENT IN HERE THE EXERCISE THREE, NAMED NOI-KHI,
OF THE SERIES OF EIGHT EXERCISES FROM THE FORM THIEN-HA, CELESTIAL RIVER.
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THIEN HA, Celestial River, is a very deep lesson to those who are
serious in Body-Mind training, and moreover it is also a beautiful
choreographic form. Following the Exercise One and Exercise Two in previous
posts we now present the third exercise in this Post 274.
EXERCISE THREE
NAME. Nội-Khí means the Inner-Energy ,
“inner force of air”
MOTTO.
‘Bản Lĩnh Chân Tâm, True Core
Value’ . Be confident in yourself by developing your true force. Purity
and Dignity.
OBJECTIVE. Getting the habit to train the
whole body with slow and strong breathing movements. Getting firm stand and
determination.
TECHNICAL. Moving forward, strengthening
hands, arms, spine, engaging the whole body.
BREATHING. Combined breathing methods,
chest breathing method.
INNER ENERGY. Energy flowing through whole
body, supported by deep breathing, and balance, and firm stances. Eyes
training.
FOCUS. Chest and arms .
SPIRIT. Quietness, Deepness.
APPLICATION. Normal level: performing 9
times, early morning and/or evening.
To learn this Exercise Three NOI-KHI please
download the attached 30 pictures from this Post 274 (you can create a PPS for your personal
use)
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