POST 278 17DEC2016
-EXERCISE Shining Sun -Anh Duong-
From G.M PHAN HOANG
Post 278 17DECEMBER 2016
ANH DUONG, Shining Sun
(TRAINING FOR DYNAMIC ACTION)
FOLLOWING PREVIOUS POSTS, WE PRESENT IN HERE THE EXERCISE FOUR, NAMED ANH DUONG, OF THE SERIES OF EIGHT EXERCISES FROM THE FORM THIEN-HA, CELESTIAL RIVER.
THIEN HA, Celestial River, is a very deep lesson to those who are serious in Body-Mind training, and moreover it is also a beautiful choreographic form. Following the Exercise One, Exercise Two, and Exercise Three in previous posts we now present the fourth exercise in this Post 274.
NAME. Ánh Dương , Shining Sun . “Positive and Dynamic Actions”
MOTTO. ‘Optimism is a winning way ’.
OBJECTIVE. Getting the habit to train in a dynamic way for both body, mind, and spirit. Getting firm moves, strong stands and high determination.
TECHNICAL. Following carefully the moving way shown in a series of pictures attached to this document (create your own PPS to help better working this exercise
BREATHING. Combined breathing methods, discover your own way of breathing through various sequences.
INNER ENERGY. Supported strong movement (action) by deep breathing. In some place use the ‘gong technique/ contraction’ to stimulate your power. Eyes training.
FOCUS. Chest, arms, and legs .
SPIRIT. High confidence. Deepness.
APPLICATION. Normal level: performing 9 times, early morning and/or early evening .
END POST 278 through 17 December 2016