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Saturday, April 6, 2019

POST 389 06April2019 Exercise 17 - Pictures Messina Calabria -Carnaval Venise


POST 389 06 April 2019 

















     -Mural art
     -Carnival Venice
     -Exercise 17
     -Pictures Messina Calabria  







POST 389 06 April 2019
QUOTATION  




POST 389 April 2019
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. SWQ
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 POST 336  Three things cannot hide for long: the Moon, the Sun and the Truth.
SWQ
(SWQ: Safest Way of Quoting, Buddha)

















Blog www.clubmasterhoang.blogspot.com

06 APRIL 2019

POST 389
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  Title. Carnevale di Venezia, la meraviglia del Volo dell'Angelo-Farfalla... https://youtu.be/s3OEaNBXnQM

 








MOVEMENT 17 – HUU THU XUAT CONG

Training the Inner Energy of the right hand

Method of combined breathing. Similar to Movement 11. Inhale with the method Tho-Phoi (lungs) but following by Tho-Nguc (chest), then exhale firmly by using  the method Tho-Bung ( belly-breathing) when the right hand is pushing forward. This exercise is a technique called HAI THUONG AN MA (Master Hai-Thuong preventing diseases).



MOUVEMENT 17 – HUU THU XUAT CONG

Entraînement de l'énergie interne de la main droite

Méthode de respiration combinée. Similaire au mouvement 11. Inspirer en utilisant la méthode Tho-Phoi (poumons) mais faire suivre par Tho-Nguc (poitrine), puis expirer fermement en utilisant la méthode Tho-Bung (Respiration-Abdomen) alors que la main droite pousse vers l'avant.  Cet exercice est une technique appelée HAI THUONG AN MA (Maître Hai-Thuong prévient les maladies).















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PICTURES 
from MESSINA to 
CALABRIA

















































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        POST 388 























Post 389


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