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Sunday, August 25, 2019

POST 410 25AUG2019 EXERCISE FOUR POINTS SEQUENCE - ZOCALO MEXICO CITY













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POST 410 25 August 2019
VIETCHIDAO
 EXERCISE  BỐN ĐIỂM CHIÊU
 FOUR POINTS SEQUENCE

EXERCISE  BỐN ĐIỂM CHIÊU
FOUR POINTS SEQUENCE

BODY. Strengthen physical stability; develop deep breathing.
MIND. Alert, observing and questioning mind.
WAY OF LIFE. This exercise implies a Method for exploring anything through four approaches.
1.HINH- Observing its appearance from three different standpoints (triangle).
2.THUAN. Viewing and reviewing it; getting to be familiar to it.
3.TINH. Exploring its core value (top-down, bottom-up, inside-out, outside-in)
4.KHI. Catching its “inner-power”, its center of energy, its vital point.

















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25 AUGUST 2019

POST 410
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