POST 412 SEPTEMBER 07, 2019
The Thursday Quotation
|“If the problem can be solved why worry? If the problem cannot be
solved worrying will do you no good.” SWQ
(SWQ: Safest Way of Quoting)
Why The Thursday?
Because at our Yet-Kieu Center every Thursday we receive a quote from Linda who is in charge for quotation research.
DO YOU KNOW:
WHAT ARE THE TOP TEN ICONIC PAINTINGS?
Top 10 Iconic Paintings:
EXERCISE FOR THIS WEEK
POST 411 02 September2019
LUYEN - GÔNG
( luyện gồng)
METHOD OF LUYEN GONG
LUYEN - GÔNG ( luyện gồng) is a Vietchidao method of training to develop extraordinary force (strength) both physical and mental. It consists of contraction of muscles in/on different parts of the body while performing a specific exercise. In the end of the movement the contraction is to be held for a few seconds. Each exercise must be repeated at least 9 times for obtaining a good result. Breathing method: Basically the Lung-Breathing-Technique is good to most cases while Belly-Breathing-Technique (Tho Bung) could be applied for advanced training. (Phan Hoang, 2019)
On Labour Day, Monday September 02, I went to
downtown of Ottawa enjoying the last day of
summer vacations, a nice sunny day. A lot of joyful people
filled the busy area of Byward Market.
My camera caught a number of pictures as things
happened in front of its lenses....
Life so meaningful! (phan hoang, 2019)
END OF POST 412