| www.clubmasterhoang.blogspot.com POST 447 09 May 2020 BREATHING METHODS POST 447 THE LUNG-BREATHING |
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More than ever, in this corona pandemic 2020, the practice of breathing exercises is crucial for health improvement. There are five METHODS OF BREATHING which are the foundation to a great number of breathing exercises. From this Post 447 we will present for five consecutive weeks (Post 447 to Post 451) the five Methods of Breathing which are 1-LUNG Breathing 2-BELLY Breathing 3-LUNG-BELLY Breathing 4-CHEST Breathing 5-SHOULDER Breathing The question is not about knowing these exercises because a number of you have already learned it through our past Posts, the important thing is DOING IT. Please do your exercise every day to the great benefit for health and wellness. Wishing you all the best. |
| www.clubmasterhoang.blogspot.com
POST 447 09 May 2020 EXERCISE LUNG-BREATHING |
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METHOD THO-PHOI /LUNG-BREATHING METHOD THO-PHOI /LUNG-BREATHING is the first of five basic methods of breathing that any Black Belt should know. This method focuses on the natural breathing of the lungs with deep and powerful respiration. Please see the attached picture to do this exercise |
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POST 2020 SHARING ONLINE A brief history of chess |
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A brief history of chess - Alex Gendler
https://youtu.be/YeB-1F-UKO0 |
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POST 447 2020 SHARING ONLINE El Condor Pasa |
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El Condor Pasa " If I Could " | Guitar and Pan Flute
Best Version ( Live )
https://youtu.be/0LFQDVvnKAQ |
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POST 2020 SHARING ONLINE Practical English |
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47 Practical English Lessons for Communication
https://youtu.be/4AAXunj661E |
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PAST POST 200
Blog www.clubmasterhoang.blogspot.com
POST 200 – May 02, 2015
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In
this Post 200:
-RECTITUDE, RIGHTEOUSNESS,
RIGHT TIMING are themes for
reflection.
QUOTATIONS
for Blog 200
*Rectitude
requires right action; right action needs right timing. (Charles Steven Hogan)
*…
it is their duty to do what is proper, without considering what may be
agreeable. (charles james fox)
*I
know not whether, in the eyes of the world, a brilliant death is not
preferred to an obscure life of Rectitude.
Most men are remembered as they died, and not as they lived. We gaze with
admiration upon the glories of the setting sun, yet scarcely bestow a passing
glance upon its noonday splendor.(davy crockett)
*The
most dangerous diminutions of freedom come from those who are convinced of
their moral. (daniel hannan)
*Never
do a thing concerning the Rectitude
of which you are in doubt.
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SANTA FE - New Mexico - USA
I came
back visiting Santa Fe in April this year (2015).
This
place is the nation's oldest capital city with a record of 400 years old and it
is a unique blend of Anglo, Spanish and Native Cultures in America.
Although
this is a small city, right in a desert, it has however everything to attract
many people coming from all over America. I could say that this is a magical,
exuberant place and a surprising city. I
walked that afternoon around the central place and wandered through theses
streets full of nice shops and art galleries, enjoying everything under a blue
sky. The next day early morning, before our faculty meeting, I walked along the
Santa Fe River and found a quiet place to do my favorite exercise Hoanh-Son,
the Transverse Mountain. When I finished it I discovered that on a high branch of
a nearby tree a crow had been observing me, and I am very proud of it because I
did not seem to make him be afraid of me. A got a friend!
Santa Fe
will fascinate and inspire you with so many attracting museums, restaurants, coffee shops, souvenir shops, art
galleries and a great number of very beautiful sculptures. This is really a city of sculptures and music.
Three excellent orchestras for a so small city!
We do not
forget that Santa Fe is the home town of Santa Fe Institute, a very
prestigious national research center which has welcomed a great number of Nobel
laureates and world-class researchers. The famous research center Los Alamos
is just 45 minutes away from Santa Fe.
In this
Post 200/Santa Fe, Part One, I'd like to share with you a number of pictures
from my recent trip to this haven. Please look forward, next week, Post 201,
will be Part Two.
Charles
Phan Hoang, May 2015
END POST 447
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