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Friday, July 15, 2022

POST 561 16JULY2022 Shoulder Breathing Tho Vai - Isole Ionie part 2- Be what we claim to be- phan haong

 

  

 

 


                                            

                                                 TRAINING - SHOULDER BREATHING 




 

 

 

 

 

 

 

 

  www.clubmasterhoang.blogspot.com

  POST 561, POST 210

BE WHAT WE CLAIM 

TO BE           

 To our Black-Belts

 

 

BE WHAT WE CLAIM TO BE

      To our Black-Belts

We are TIGERS

Not in the jungle, that’s so easy

We are TIGERS, in real society

Among leopards, jaguars, elephants

Crocodiles, cats, cows, chickens

Holding our rank

When phoenix, eagle look down on us

With admiration

True men looking up to us

Express confidence 

Black-belts!

Be true to yourselves

Generous to others

Always ready to help

When the sky is shaken

Darkness coming

People know

We are TIGERS

With or without our belt .

              Phan Hoang, (June 2015)

________________________      

*Tiger is a title of our elite black-belts

 

 


 

 

 

 

 

Blog www.clubmasterhoang.blogspot.com

 

 

POST 561   Sharing online 

  

New York City 1900-1919 In Color HD 

 

https://youtu.be/1T7sZCYGyw8

 

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Flash Mob Blues Brothers - Peschiera del Garda –

 

https://youtu.be/-k-7mEyPkR0

 

 

 

 

 

English Vocabulary - 100 KITCHEN ITEMS

 

https://youtu.be/4kcvmGJ0LFE

 

 

 

 

 

 

 

            

   ISOLE IONIE 

 pictures from Paola Binh Lam, 2022

   PART TWO

































                   END POST 561

 

 

 


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