POST 603 May06, 2023
HO DIEP BUTTERFLY
International Kite Festival in Cervia, Italy
Various texts and pictures
WELCOME TO POST 603
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www.clubmasterhoang.blogspot.com
POST 603 May
05, 2019 Text HO-DIEP CONG
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HO-DIEP
CONG
Terminology/Meaning.
HO-DIEP CONG (HDC) = The Butterfly Training Hồ-Điệp is a Vietnamese classical term
for butterfly in English.
The choice of the classical term Hồ-Điệp
evokes a nice poetic and philosophic story: Long time ago, once Trang Tử (Chuang-tzu ~365–290 BCE)
dreamed to be a butterfly flying freely everywhere, when he woke up he asked
himself: ‘I dreamed to be a butterfly
or a butterfly is dreaming to be me?’
Purpose.
The purpose of HO-DIEP CONG is to introduce a
Butterfly Inner-Energy training
technique enriching the known series
of other animals and birds such as Dragon, Tiger, Snake, Turtle, Phoenix,
Crane and so on. To show the ‘Way of Butterfly/ Ho-Diep’.
Mission.
The main mission of HO-DIEP CONG is to help
practitioner acquiring high inner-power through its soft-way-training, and
developing persistence, vision, quiet mind, and self-confidence. To teachers,
HO-DIEP CONG provides a new teaching method and technique for them to show a
different level of training to their
students; another way of ‘to be strong’ and ‘to be wise’.
Aim.
The practice of HO-DIEP CONG aims to: -Expanding the capacity of the lungs; strengthening
the hara (dan-dien); facilitating inner-energy
flow. -Acquiring the habit of persistence and
the needed endurance for long working day. -Preventing/alleviating low-back
pain. -Facilitating inter-connection between
muscles, nervous system, and mind. Harmony. Description
(Technical structure/characteristic) . Please see
video or PPS of Ho-Diep-Cong (HDC) previously distributed at different
occasions, or ask Collaborative Group for help. -HDC belongs to the category of
Soft-Training, -HDC behind the movement is a special
breathing technique which could be called HDC Breathing: Inhaling 100% -Exhaling 33% ; Contraction
; Inhaling widely (100%); Contraction; Exhaling 75%; Contraction;
Strong exhaling (25%) –See attached note from Belfast 02 Oct. 2012.
Application
and Development -Insert HDC into the list of your daily routine training -During a trip, from time to time when it
is appropriated, you can practise HDC along with Bai DI-XA. -When you are engaged into an important
project –in any field of activities such as Real-Estate, Building, Business,
Sport, Art Work, Writing a book, and so on – regularly practise HDC and keep
in mind the persistence and the Way of the Butterfly (which follows the
course of Mother Nature flying every year from Canada to Mexico, round
trip!) -Whenever you feel the need to do some
exercises but do not know how to start, in this case: START WITH
HO-DIEP-CONG.
REMEMBER:
Who he does not suspect the strength of a butterfly-opponent will be one day
defeated by his opponent. Best
wishes gm phan hoang Thursday 19 March 2015, the last day of a long
winter.
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POST 603 May 05,
2023 From Master Paola Binh-Lam INTERNATIONAL
KITE FESTIVAL CERVIA, ITALY, 2023 |
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… last week we spent
four days in Cervia, on the Adriatic Sea, at the kite festival (edition no.
43); there were 55 nations from all over the world, in the name of sharing
and peace.
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www.clubmasterhoang.blogspot.com
POST 2023 SHARING
ONLINE
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How Does It Feel To Live In
A Foreign Country?"
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FLYING OVER TURKEY (4K UHD) -
Relaxing Music Along With Beautiful Nature Videos
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KOREA WALK -
One of the 10 Fantastic Night View in Korea
https://youtu.be/XP36tRBFbbU
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END POST 603
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