POST 612 17July2023 BAI DI XA - Pictures CRETE Part1

 

WELCOME TO POST 612

POST 612 17July2023 BAI DI XA - Pictures CRETE Part1

 

 

		POST 612  July 08, 2023                                    Linda’s Thursday Quotation
		You must be ready to give up even the most attractive ideas when experiment shows them to be wrong. Alessandro Volta   I continue coupling a plate of silver with one of zinc, and always in the same order... and place between each of these couples a moistened disk. I continue to form a column. If the column contains about twenty of these couples of metal, it will be capable of giving to the fingers several small shocks. Alessandro Volta    The volt, the unit of the electrical potential, is named after Volta.

  

 

 

SOURCE : Blog www.clubmasterhoang.blogspot.com Post 184,  from 11 through 18 January 2015 In this Post 184 you will find: - Bài-Đi-Xa / Go Far

Bài-Đi-Xa / Go Far Bai-Di-Xa is an important and powerful form (quyen) common to all the 8 disciplines of Viet-Chi, especially for Viettaichi, Vietkhiphap, and Vietchidao programs.   Bai-Di-Xa consists of 8 consecutive  movements (exercises), after an opening gesture called: Nguong-Thien (Looking up to the Sky). The 8 movements can be performed as independent exercises to building up physical and inner-energy, strengthening endurance, preventing  low-back-pain. Bai-Di-Xa sends us a message: If we want to go far on the way of life, being healthy and happy, we must take great care of our body-and-mind by doing exercises every day.   Thank you for your patience which is the requirement in the learning of Bai-Di-Xa. Best wishes. g.m phan hoang

 

 

 

     

 

		www.clubmasterhoang.blogspot.com   POST 612     July 08, 2022 Bai Di Xa Lyrics
		Bai Di Xa: 0-     OPENING   (Sky and Earth) 1-    Working inner energy and training the hara 2-    Cultivating wellness and opening up the lungs 3-    Breathing deeply to strengthen the body and overcome difficulties 4-    Flowing in harmony with the universe 5-    Golden body, making our body strong 6-    Moving the inner energy (stimulate the gallbladder) 7-    Lung breathing and stomach training to generate power 8-    Time for meditation: being quiet and opening the mind   BAI DI XA  Thieu  (Vietnamese Poem) 0. (Khởi thế)  Ngưỡng thiên cảm địa thời viên mãn     1. (Thế hạ cố) Khắp nẻo trần gian lắm khổ đau Sớm chiều Hạ Cố chớ quên nhau 2. (Thế tích thiện) Đường xa ai biết ai đi tới Tích Thiện thông kinh mới được lâu 3. (Thế tự thắng) Đan Điền bảo mật, ta vui luyện Tự thắng thần chiêu vượt khó khăn 4. (Thế xoay vần) Thời cơ sớm tối xoay cầu đấy  Chuyển hóa Tâm Tiêu, vọng, vấn, văn 5.(Thế kim thân) Rủi khi mưa nắng ai dè nhỉ Thu về một thế, thủ Kim Thân 6. (Thế vân vũ/ nội vần ) Vân vũ kình nghê thâm tạng phủ Chí bền tha thiết, chuyển luân xa 7. (Thế kích động) Vạn lý hành trang Kích Động rồi Thế đồ giang bước vượt ngàn khơi 8. (Thế nội quán) Tâm thiền một thế như sơn thạch ThiềnTâm ngời rạng khắp nơi nơi.

 VIETCHI  - BAI-DI-XA –

TABLE OF CORRESPONDENCE                                   Ref: 120726 BAI DI XA CORRESPONDENC TABLE

EXERCISE	BREATHING	ORGAN	SYMBOL Strategy	SPIRIT Behavior
1 Ha-Co	Belly breathing Abdomen Tho-Bung	Hara, Abdomen Bas-ventre Dan-dien	The Turtle Way La Voie de la Tortue Thần Quy Kiến-Tạo	Patience Patience Trì-Nhẫn Thành Công
2 Tich-Thien	Lungs breathing Poumons Tho-Phoi	Lungs Poumons Phoi	Benevolent Monkey Le Singe Bienveillant Lão Hầu Độ Nhân	Compassion, Compassion Đại-Bi Quảng-Độ
3 Tu-Thang	Belly breathing Abdomen Tho-Bung	Kidneys,Urinary bladder Reins, Vessie Than, Bang-quang	Dragon Power Puissance du Dragon Thiên Long Thần Lực	Being True &Confident Etre Vrai et Confiant Thành-Tín Đại-Đạo
4 Xoay-Cau	Lungs breathing Poumons Tho-Phoi	Spleen, Pericardium Rate, Envelope du cœur Ty, Tam-bao	Strategy of the Crane Stratégie de la Grue Bạch Hạc Lập Kế	Beauty in all things Beauté dans tout Thiện-Mỹ Chân-Toàn
5 Kim-Than	Belly breathing Abdomen Tho-Bung	Liver, Gall bladder Foie, Vésicule biliaire Can, Dom	Unicorn Rightness Droiture de la Licorne Cường Lân Trực Chỉ	Loyalty Loyauté Đại-Nghĩa Chân-Thực
6 Noi-Van	Wavingbreathing Respiration ondulatoire Tho-Chuyển-Luân *	Large & Small intestines Intestins Đại-trường, Tiểu-trường	Sacred  Snake Serpent Sacré Thần-Xà Bảo-Ngọc	Deep Within Profondeur d ‘esprit Thâm-Xâu Trường Lực
7 Kich-Dong	Lungs breathing Poumons Tho-Phoi	Stomach Estomac Vi (Da-day)	Moving Tiger Tigre en action Lão Hổ Xuất Động	Courage Courage Dũng-Mãnh Lược-Thao
8 Noi-Quan	Belly breathing Abdomen Tho-Bung	Heart Coeur Tam (Tim)	Vision of Phoenix Vision du Phénix Thanh Phụng Trí Cao	Vision Vision Viễn-Kiến Tuệ-Giác

 

*Tho-Chuyen-Luan is a special technique consisting of waving the body from the level of the lungs down to the end of the dan-dien (hara) area, likely doing a inner-massage.

Tho-Chuyen-Luan est une technique spéciale utilisant un mouvement ondulatoire de haut en bas comme si l’on effectue un massage interne au niveau des poumons jusqu’à la fin bas ventre dan-dien.   

 

  

 

 

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