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Thursday, August 14, 2025

POST 722 Aug.16, 2025 Exercises Sang Song, Anti-Aging The Traveler, various items and pictures

 

WELCOME to Post 722




POST 722 Aug.16, 2025

 Exercises Sang Song, 

Anti-Aging The Traveler, 

The Two Old Masters 

various items and pictures

 

 

 

Wishing you a great summer.

 

Catch the sun, feel the joy!

 

 

 

 

 

 

 

 

 

 Along My Path     Charles Phan Hoang 

 

 

 

 

THE TWO OLD MASTERS

Post 722 August 16, 2025

 

 

 

 

 

 

The Two Old Masters

By Charles Phan Hoang

 

A long time ago in the busy city of Saigon, there were two boys who were best friends—and big rivals. Both of them were strong, fast, and smart in martial arts. They even had the same name: BAO, which means Panther.

 

They weren’t brothers, but they looked almost like twins: same height, same weight and same shoe size. Even their birthdays were only one day apart! Because of that, people at their martial arts school gave them nicknames. The older one was called BAO ANH (Panther Senior), and the younger one was called BAO EM (Panther Junior).

 

But Panther Junior didn’t like being called “Junior.” It made him feel like he was second-best. So one day, he said, “My name is BAO NHAT —Panther the First!”

 

From then on, their friendly rivalry grew stronger. They didn’t just compete in martial arts—they competed in everything! Who had the cooler clothes? Who could kick higher? Who had more fans at school?

 

As they grew up, both Bao Anh and  Bao Nhat became famous martial arts teachers. But their competition never stopped. If one was featured in a magazine, the other made sure to appear in the next issue! One day, some friends decided to settle the rivalry once and for all. They invited the two Panthers to a special contest: a tile-breaking challenge. With their bare hands, they would try to break as many tiles as possible. Both Panthers loved the idea.

 

The contest began with a stack of four tiles. Easy! Then increased to five... six... and finally seven. But when they tried to break eight tiles, neither could do it. They were both incredibly strong—but the eighth tile was too tough. So the contest ended in a tie. Everyone gave them a new nickname: Bay Ngoi—Breakers of Seven Tiles. They were both honored and respected.

 

Years passed, and the two old friends retired. They left Saigon and opened small martial arts schools in their hometowns. People slowly forgot about the Panthers.

 

But one day, a young journalist read their story and had an exciting idea: “What if I bring them back for one last contest?”

 

He found Bao Nhat, Panther the First, and told him the plan. “I love it!” said Bao Nhat. “Let’s do it!”. Then the journalist visited Bao Anh, Panther Senior, and gave him the same offer. But Bao Anh shook his head. “We’re too old for contests now,” he said. “The past is the past.”

 

The journalist was disappointed. But he went back to Bao Nhat and said, “If Bao Anh won’t compete, we’ll just name you the winner in a big news story!”. Bao Nhat was happy to hear that, but he wasn’t sure it was fair. “I didn’t really win anything,” he said. “There was no real contest.” Then he had an idea.

 

“Let’s do a demonstration,” he said. “I’ll break eight tiles in front of everyone!”. The journalist was thrilled. He prepared a big event with posters, music, and lights. The crowd came in excited to see a master at work.

 

A tall stack of eight tiles stood in the center of the room. Bao Nhat walked out slowly and bowed to the audience. He shouted a loud kiai and brought his hand down with all his strength. CRACK! All eight tiles shattered into pieces!

 

The crowd cheered wildly—until they saw Bao Nhat fall to the ground.

His hand was broken. All his fingers were badly hurt. He had done the impossible—but paid the price.

 

That day, the people learned something important:

Even the strongest get old; the greatest strength is to know when to stop.

Charles Phan Hoang,

(Post 722, August 16,  2025)

 

 

 











 

 

 

 

 

 

No 17 - TURTLE Stance: Advancing in an unnoticeable way

The Turtle Stance embodies patience and subtlety. Just like a turtle moves slowly and quietly, it can avoid detection and advance without drawing attention. This stance is about strategic, deliberate action without fanfare, knowing that slow and steady action often wins the race. Don’t rush, let time and strategy work in your favor.

 

 

















  

 

 

 

    POST    2024                                 

  Linda’s Thursday Quotation   

 

 

 

 

 

Nothing is so dangerous to the progress of the human mind than to assume that our views of science are ultimate, that there are no mysteries in nature, that our triumphs are complete and that there are no new worlds to conquer.

Humphry Davy

 

 

 

 

 

 

 

 

 

Blog www.clubmasterhoang.blogspot.com

 

 

POST 722  Sharing online

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POST 722

"Latin Love Songs 2021

- Best Romantic Latin Love Songs"

 

https://youtu.be/KdDUt3TQgCI?si=hG9XFQu17qxbJyAC

 

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  25 Most Amazing Ancient Ruins of the World 

 

https://youtu.be/fq70UHD8DrM

 

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 Sharing online    

Romantic Saxophone | Smooth Jazz Saxophone | Relaxing Background Music .

 

https://youtu.be/CrjUiAjxBeM

 

 

 

 

 

 

  Sharing online 

In the Sky

 

https://youtu.be/0faJH7uMLis

 

 

 

 

 

 

 

 

  

 

 

 

 

 

CELEBRATING GREAT SUMMER

VO HA, The Summer

3. SANG SONG – Crossing the River

Inspired by the Heart Sutra Mantra
“Gate gate paragate parasamgate bodhi svaha”
(Gone, gone, gone beyond, gone altogether beyond. Enlightenment – all hail!)

In the third movement of the VO HA form, SANG SONG – Crossing the River – we embody the spiritual journey of leaving behind confusion, fear, and suffering to reach the other shore of insight and peace. This exercise draws deep inspiration from the final mantra of the Heart Sutra (Prajnaparamita Hridaya Sutra) — one of the most profound and beloved teachings in Buddhist literature.

During his 2010 teaching sessions, Master Phan Hoang interpreted this mantra in the context of this form as:

"Ending all sufferings, arriving to the shore of Enlightenment."

This powerful image of crossing the river reflects a transformative process — moving from the familiar yet troubled side of life to a place of clarity, balance, and awakening. The river symbolizes the challenges, doubts, and attachments we all carry. Crossing it is not about escaping life, but about changing how we relate to it — with wisdom and compassion.

The Mantra in Other Translations:

While Master Hoang offers a practical and accessible interpretation for Vietchidao practitioners, the mantra itself holds deep meaning across cultures and translations:

  • Edward Conze: Gone, gone, gone beyond, gone altogether beyond, O what an awakening, all-hail!
  • Donald S. Lopez, Jr.: Gone, gone, gone beyond, gone completely beyond, enlightenment!
  • Thích Nhất Hạnh: The Insight that Brings Us to the Other Shore
  • Lok Sang Ho: Transcend, Transcend, Transcend beyond all, Transcend completely, Awaken! Let this be!

HARISCHANDRA KAVIRATNA) Gone, gone, gone beyond, gone altogether beyond (to the other shore)! O enlightenment! Be it so!

DALAI  LAMA) Go, go, go beyond, go totally beyond, be rooted in the ground of enlightenment.

Each of these reflects the universal call to move beyond limitation — to embrace freedom and wisdom.

===========================  

Movement and Meaning in SANG SONG:

This form is dynamic, purposeful, and reflective.

Reflection:

SANG SONG reminds us that we can cross the river of suffering — not through avoidance, but through insight. When practiced mindfully, this form becomes a living meditation on letting go, moving forward, and awakening.

Let this form be your mantra in motion. Every step, every breath, every pause — a quiet echo of Gate, gate, paragate, parasamgate. Bodhi svaha.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 




Thursday, August 7, 2025

POST 721 08August2025 The Lotus Exercise - Various items and pictures

 

Welcome to POST 721

 

 

 

Wishing you a summer filled with

 strength, clarity, and grace — like

the forest, the lotus, the river, and

the dragon.

 

 

 

 

 


POST 721 08August2025 

 The Lotus Exercise  - 

Various items and  pictures  


 

 

 

Text 2

CELEBRATING A GREAT SUMMER

VO HA, The Summer

2- HOA SEN – The Lotus Flower

Symbol of Purity and Inner Beauty

In this second movement of the VO HA form, we embody the image and spirit of the lotus flower — HOA SEN, a timeless symbol of purity, beauty, and resilience.

The lotus is a remarkable flower. It grows from the depths of muddy waters, yet rises above the surface to bloom in the sunlight — untouched, clean, and serene. It reminds us that no matter our surroundings, no matter the chaos or hardship we may face, we can still rise with dignity, clarity, and grace.

This form encourages us to carry the essence of the lotus into every part of our lives. Purity here does not mean perfection — it means being true, clear, and kind in our thoughts, actions, and intentions. It means letting go of negativity and cultivating inner beauty that naturally expresses itself in how we speak, move, work, and care for both ourselves and others.

HOA SEN invites us to:

  • Think with compassion and clarity.
  • Act with calm and consideration.
  • Work with mindfulness and integrity.
  • Care for our body with respect and gentleness.
  • Keep our surroundings clean and beautiful — treating our space as a reflection of our inner world.


 

 

 

 

 

 

 

 

  

No 16 - ICE-SKATER Stance: Be present at the right time

The Ice-Skater Stance represents timing and precision. Just as an ice skater must glide smoothly and know when to shift weight, this stance teaches you to be present at the right moment—moving with the flow of events. It reminds you that success is often about timing, awareness, and acting when the moment is right. Wait for the right moment to act, and be present when that time comes.

 

 

 The Sacred Seal Story

 

 

Extract from

VISION and ACTION  / The Sacred Seal Story

By Charles Phan Hoang

(Amazon Publishing, ISBN   9798338428948)

 

 

POST 721 (continued)

 

 

 

 

POST 721  …

Master Dinh-Mai: "Oh! You are an American. You speak Vietnamese fluently. Are you of Vietnamese origins?"

Clara: "No. I am of Japanese origins. I learned Vietnamese and other Asian languages while I was in the army for the needs of my missions. My master of martial arts, however, originates from Vietnam."

Master Dinh-Mai: "Really, your master is a Vietnamese! What's his name?"

Clara: "His name is Master Steve Hogan. He's been living in North America for a long time. It is through him that I was put in contact with Thu-Lan. I am here to do some historical research. I'm particularly interested in a kiem-si who lived under the Le dynasty."

Master Dinh-Mai: "You are interested in the kiem-si, those courageous fighters who mastered the art of the Vietnamese sword so well. Do you practice the art of the sword yourself?"

Clara: "Yes master. Although I am of Japanese origins, I practice Viet-Kiem, as taught by my master."

As she said this, her eyes fell on a sword resting on a support.

Master Dinh-Mai, following Clara's gaze, said: "The sword you're looking at is a sword from the era of the Le dynasty."

Clara: "Yes, I noticed it because it has a different shape than the newer swords. It is certainly a sword like this that Dinh Bao-Dan had when he beheaded Quy-Su, as described in the old document of which my master gave me a copy."

Master Dinh-Mai, unable to hide his surprise: "You know the story of Bao-Dan from old documents, so you know how to read Chu-Nom!"

Clara, modestly: "Yes Master. Thanks to my knowledge of Japanese Kanji, I can read Vietnamese Han-Viet. From that, I also learned Chu-Nom - that knowledge is very useful to read ancient Vietnamese documents."

Master Dinh-Mai had a flash of wonder in his eyes, because nowadays it was rare to find someone who could read ancient documents written in Chu-Nom.


(to be continued)

 

 




 

 

 

 

    POST    2025                                 

  Linda’s Thursday Quotation   

 

 

 

POST 721

Be courageous! Have faith! Go forward.
Thomas A. Edison


Nothing is boring if you look at it carefully.

Freeman Dyson

 

 


























 

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  www.clubmasterhoang.blogspot.com

 

   POST 2025                                 

 SHARING ONLINE

 

 

 

 

Post 721

Midnight Cuba Lounge 

 

https://youtu.be/pDJQCeRO05o?si=l9VHCQAttQTJllkM

 

 

 

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"VIET TAI CHI"

https://youtu.be/hLr-soBu8Qc  

 

 

 

 

 

 

 

Relaxing Christmas Music Playlist with Heavenly Christmas Ambience

 

 

https://youtu.be/12cMTeHHeic

 

 

 

 

 

 

A Long Goodbye

by Raymond Chandler

 

https://youtu.be/bEICLLqwH9Q

  


END POST 721         09 August 2025