POST 391 16 April 2019 CATHEDRAL NOTRE DAME DE PARIS a day in Paris

POST 390 13 APRIL 2019 SEE FOURTH REGROUPED PAST POSTS (on 15 November 2019)

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FOURTH REGROUPED PAST POSTS (on 15 November 2019) 

POSTS 10, 247, 248   and 

POST 113 to POST 127

POST 394 See on 15 Nov. 2019 THIRD REGROUPED PAST POSTS 128 to 145

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REGROUPED PAST POSTS from Post 128 to Post 145 (18Feb2014)

  

POST 145 18FEB2014 Issac Newton ON THE SHOULDERS OF GIANTS  WEDDING OF MICE  - HANOI CALLIGRAPHY STREET NEW GENERATION

	END POST 128  Autumn 2013

POST 389 06April2019 Exercise 17 - Pictures Messina Calabria -Carnaval Venise

POST 389 06 April 2019 

















     -Mural art
     -Carnival Venice
     -Exercise 17
     -Pictures Messina Calabria  

	POST 389 06 April 2019 QUOTATION
	POST 389 April 2019 Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. SWQ ==================      PAST QUOTE  POST 336  Three things cannot hide for long: the Moon, the Sun and the Truth. SWQ (SWQ: Safest Way of Quoting, Buddha)

	Blog www.clubmasterhoang.blogspot.com 06 APRIL 2019 POST 389  Sharing online    Title. Carnevale di Venezia, la meraviglia del Volo dell'Angelo-Farfalla... https://youtu.be/s3OEaNBXnQM

MOVEMENT 17 – HUU THU XUAT CONG

Training the Inner Energy of the right hand

Method of combined breathing. Similar to Movement 11. Inhale with the method Tho-Phoi (lungs) but following by Tho-Nguc (chest), then exhale firmly by using  the method Tho-Bung ( belly-breathing) when the right hand is pushing forward. This exercise is a technique called HAI THUONG AN MA (Master Hai-Thuong preventing diseases).



MOUVEMENT 17 – HUU THU XUAT CONG

Entraînement de l'énergie interne de la main droite

Méthode de respiration combinée. Similaire au mouvement 11. Inspirer en utilisant la méthode Tho-Phoi (poumons) mais faire suivre par Tho-Nguc (poitrine), puis expirer fermement en utilisant la méthode Tho-Bung (Respiration-Abdomen) alors que la main droite pousse vers l'avant.  Cet exercice est une technique appelée HAI THUONG AN MA (Maître Hai-Thuong prévient les maladies).

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PICTURES 

from MESSINA to 

CALABRIA

I 

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        POST 388 

Post 389