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POST 484 Saturday 30 January 2021 Dear all, Wishing you a CONTINUING
PRACTICE at home while more Covid restrictions are in application now in
Canada (travelers coming to Canada will be in quarantine in a designated
hotel near airport, at their own expenses
-it could cost up to two thousand dollars!
The weather today (30 Jan. 2021) in my place is minus
18C , feels like minus 25C. Yesterday morning (minus 13C, feels minus 20C),
as usual, we I went to the Petrie Island. No one was walking along the trail
like we did, but far away we can see some fishing on ice activities.
Wonderful landscapes… gm
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EXERCISE. For this week, we continue to practice LUYEN
GONG. In this form these are five exercises as you can see on the pictures :
IRON, WOOD, WATER, FIRE, and EARTH.
For each day of this week we can choose
one different exercise to work on with more concentration and deeper breathing
development. All the best. |
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www.clubmasterhoang.blogspot.com
POST 484 QUOTATION
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If man makes himself a worm he must not complain when he
is trodden on.
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Blog www.clubmasterhoang.blogspot.com
POST 484 Sharing
online
14 Roads You Would Never Want to Drive On
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Sharing online Spanish Guitar Music: Beautiful Relaxing Spanish Guitar Music
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