POST 650 29MAR2024 Exercise Quy Linh Cong preventing low back pain- Vietnamese words -Various items and pictures

 

WELCOME TO POST 650

POST 650 29MAR2024  

Exercise Quy Linh Cong 

preventing low back pain- 

Vietnamese words -

Various items and pictures

EXERCISE FOR THIS WEEK

Preventing low back pain

       

		POST    2024                                    Linda’s Thursday Quotation
		Research is to see what everybody else has seen, and to think what nobody else has thought. Albert Szent-Gyorgyi

 

                                                  PICTURE BINH LAM FROM VENICE

 

	Việt Chí Đạo Blog  www.clubmasterhoang.blogspot.com VIETNAMESE  WORDS             No 04
	Bài Đi Xa / GO FAR         BÀI (lesson) ĐI (go) XA (far)       1-Hạ Cố          Training the hara 2-Tích Thiện   Cultivating wellness 3-Tự Thắng    Strengthen the body  (overcome difficulties) 4-Xoay Cầu    Turning the globe ( in harmony with the universe 5-Kim Thân    Golden body  (making our body strong) 6-Nội Vần       Moving the inner energy (stimulate the gallbladder) 7-Kích Động   To generate power 8-Nội Quán      Inner observing ( being quiet and opening the mind)
	No 03 VIETNAMESE FIVE ACCENTS sắc acute  ; huyền grave ; hỏi  low rising; ngã tilde ;  nặng heavy Example: (la, no accent),  là,  lá,  lả,  lã,  lạ
	1 một, 2 hai, 3 ba, 4 bốn, 5 năm, 6 sáu,7 bẩy, 8 tám, 9 chín, 10 mười    Chuẩn bị  Be Ready;  Nghiêm Ready, Nghiêm lễ Salutation , Lễ Salute

 

PICTURE: WORKSHOP PORTO 2010

 

 

 

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