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Thursday, September 12, 2024

POST 674 14Sept2024 Exercise Changing Enemy - Story The Cormorant- Letter Back to School

 

Welcome to Post 674



POST 674 14Sept2024

 Exercise  Changing Enemy 

Story The Cormorant 

Letter Back to School 

Various items and pictures




 

 

 

 News Letter      Charles Phan Hoang 

 

 

 

Back to School Season 2024-2025
Message from the Grand Master

 

 

 

 

 

 Back to School Season 2024-2025
Message from the Grand Master

Dear Black Belts and Teachers,

As we enter this exciting Back to School season, I want to take a moment to reconnect with each of you. You are not only models for your students but also ambassadors of our art to the wider community. We are proud of all you have accomplished this past year, and we look forward to a new year filled with growth and achievement.

Our students rely on us for more than just physical training—they look to us for guidance in navigating life’s challenges. They seek to understand how to apply the principles of our art to their daily lives. As mentors, you carry the responsibility of upholding the core values that define our art: Honor, Discipline, Respect, Perseverance, and Humility.

Encourage your students to set ambitious goals and push themselves to new heights in their training. Help them embrace Collaborative Learning, a key practice in our tradition, while also fostering Continuous Learning, a vital principle for personal and collective growth.

To support you on this journey of development, remember that you are not alone. You can rely on various resources within the Viet-Chi System, including:

  • The Viet-Chi Institute (Master Edio)
  • Teachers School (Master Paola)
  • Leading Black Belts (Master Piotr)
  • The Research Center (Master Viet Ha)
  • Alumni Networks
  • Viet-Chi Post
  • VCI Publishing
  • Club Master Hoang
    ...and many more.

Let this new school year be an opportunity to reignite our passion for the art and recommit to excellence in everything we do.

Be Strong. Be Happy. Be Helpful.

Charles Phan Hoang
Canada| September, 2024





 

 






 

 

 

 

    POST    2024                                 

  Linda’s Thursday Quotation   

 

 

 

 

 Nothing is so dangerous to the progress of the human mind than to assume that our views of science are ultimate, that there are no mysteries in nature, that our triumphs are complete and that there are no new worlds to conquer.

Humphry Davy

  

 

 







 

 

 

 

 Along My Path     Charles Phan Hoang 

 

 

 

 

THE CORMORANT

Post 674  September 14, 2024

 

 

 

 

 

The Cormorant

It was a serene summer day on Petrie Island, a conservation haven, when I first encountered the cormorant up close. His sleek black feathers gleamed under the sunlight, and with a quiet sense of respect, I called him Mister Cormorant. For the next week, like clockwork, I returned to the same spot each day. Without fail, Mister Cormorant was always there, perched on a half-submerged tree trunk, as if waiting for me.

I would sit silently on a nearby bench, content to observe him, while he seemed just as aware of me—though he never acknowledged my presence. He went about his business, pretending I wasn’t there. Cormorants are known for their remarkable fishing skills, diving deep underwater to catch fish with astonishing precision. They are patient hunters, waiting for just the right moment before plunging into the depths. Afterward, they often stand with wings outstretched to dry in the sun, a pose of quiet elegance.

Mister Cormorant embodied all these traits. But what captivated me most was how, when he stood still for long periods, he seemed more like a philosopher lost in thought, contemplating things beyond this world. His stillness had a depth, as if he were pondering the mysteries of existence. Then, in an instant, he would dive, disappearing beneath the surface, only to reappear far away—a sudden, graceful movement that always took my breath away.

Watching him in these moments was a gift, a small but profound offering from nature that I cherished. In time, Mister Cormorant became a silent companion. Though we never exchanged words, we shared an unspoken connection. Each day, I looked forward to seeing him.

But one day, when I arrived at our usual meeting place, Mister Cormorant was nowhere to be seen. I sat on the bench, waiting patiently for him, but the water remained undisturbed. The next day, and the days that followed, I returned with the same hope, yet he never came back.

I missed him deeply, my friend in the quiet moments, and without him, the island felt emptier. The water, once alive with his presence, seemed soulless.

Charles Phan Hoang
Post 674 | September 14, 2024



 

 















 

56

  www.clubmasterhoang.blogspot.com

 

   POST 2024                                 

 SHARING ONLINE

 

 

 

The Innocence

https://youtu.be/dmz-G-PDkR0

  

 

 

 

 

CAN YOU SOLVE THESE 20 TRICKY RIDDLES?

 https://youtu.be/Rp7QveY8uXM

 

 

 

 

 

 

 

 

 IMPROVE YOUR ENGLISH WITH THIS STORY Learn English Through Story

 

 

 

https://youtu.be/qYnFFWUvtoM

 

 

 

 





END POST 674     14 Sept. 2024







Friday, September 6, 2024

POST 673 07SEPT. 2024 HA THU FULL FORM -AUTUMN

 

WELCOME TO POST 673




POST 673 07SEPT. 2024 

HA THU FULL FORM 

In this post you will find the full form of

  HA THU -24 movements grouped in 3 Cards.






                                   EXERCISE FOR THIS WEEK 


 

 

 

 

    POST    2024                                 

  Linda’s Thursday Quotation   

 

 

 


Nothing tends so much to the advancement of knowledge as the application of a new instrument.

Humphry Davy

 

 

 

 
















 

 

 

 

 

 

 

www.vietchidaoofficial.blogspot.com

 VCDO September 2021

HA THU  DESCRIPTION

AUTUMN TRAINING

   from g.m phan hoang

 

HA THU

HA-THU is the third basic form (‘quyen’ or ‘phuong- quyen’) in Viet-Khi-Phap, a discipline in the Viet-Chi System. This phuong-quyen reflects the characteristics of Autumn. In term of inner energy and acupunctural concept, the meridians related to corresponding organs to be most considered in Autumn are the lungs, the large-intestine, and the kidneys although all others meridians and vitals point are in some way inter-related.  Proper exercises of Ha-Thu aim to strengthen the whole immune system which fights potentially pathogenic organisms or substances.

 HA-THU consists of 24 movements. These movements could be practiced as  independent exercises.

HA-THU est le troisième des “quyen” fondamentaux en Viet-Khi-Phap, une discipline dans le Système Viet-Chi .  Ce phuong-quyen reflète les caractéristiques de l’automne.  En terme d’énergie interne et d’acupuncture, les méridiens reliés aux différents organes considérés les plus importants en automne sont les poumons, le gros intestin et les reins bien que tous les autres méridiens et points vitaux sont d’une certaine manière reliés.  Les exercices appropriés de Ha-Thu visent Ã  renforcer tout le système immunitaire qui combat les organismes ou substances pathogènes.

HA-THU comprend 24 mouvements. Ces mouvements peuvent être exécutés comme exercices indépendants

 

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MOVEMENT 01 – KHOI PHE VAN

Starting with Lung-Breathing-Method (facing south)

Method Tho-Phoi. The breathing method of this movement is Tho-Phoi/ Lung-Breathing. This method Tho-Phoi is the first step in the practice of Vietkhiphap.  This exercise is connected to the meridian of the lungs.

MOUVEMENT 01 – KHOI PHE VAN

Commencer à respirer avec la méthode Respiration-Poumons (face au sud)

Méthode Tho-Phoi. La méthode de respiration utilisée pour ce mouvement est Thoi-Phoi/Respiration-Poumons.  Cette méthode Thoi-Phoi est la première étape dans la pratique de Vietkhiphap.  Cet exercice est relié au méridien des poumons.

 

 

 


















 

 

55

  www.clubmasterhoang.blogspot.com

 

   POST 2024                                 

 SHARING ONLINE

 

 

 

Princess Diana

 

https://youtu.be/srs1rKloiJI

 

 

 

 

 

 

European Territorial Disputes

 

 

 

https://youtu.be/jay_-XZDl7c

 

 

 

 

 

 

 

 

English Story with Subtitles A View from a Hill


https://youtu.be/tZrXiFE6SnI

 

 

 

 

 

 

  

 END POST 673 -    07 SEPTEMBER 2024