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Friday, January 31, 2025

POST 694 01Feb.2025 Exercise Tuc Vi The Stomach - Revision SIX POSTURES - VIETNAMESE TET Greetings

 

WELCOME TO POST 694

 CHUC MUNG NAM MOI


POST 694 01Feb.2025  

Exercise Tuc Vi The Stomach 

 Revision SIX POSTURES 

VIETNAMESE TET Greetings

1 – THE MYSTERIOUS DOCUMENT

Various Items and pictures


EXERCISE FOR THIS WEEK









     REVISION 

  

      SIX POSTURES/LUC THE

    







                                              

 

 

 

    POST 694                                 

  Linda’s Thursday Quotation   

 

 

 

 

Probability theory is nothing but common sense reduced to calculation.

Pierre-Simon Laplace


Science is magic that works.  

 Kurt Vonnegut

----------------------------------------- 

'Any sufficiently advanced technology is indistinguishable from magic.'

- Arthur C. Clarke

 

 




  

 

 

 

Blog www.clubmasterhoang.blogspot.com

POST 694, 484

 Sharing online 

14 Roads You Would Never Want to Drive On

 https://youtu.be/uq7mztW1knU

 

 

 

 

Sharing online 

Spanish Guitar Music: Beautiful Relaxing Spanish Guitar Music

https://youtu.be/RhxMNHfsrNI

 

 

 

 

 

 

 



THE SACRED SEAL STORY 

 

 

POST 694   

1 – THE MYSTERIOUS DOCUMENT

 (continued)

 

 

 

 

POST 694

1 – THE MYSTERIOUS DOCUMENT

One Friday, at ten o'clock at night, Nick P. Walker received a message on his cellphone from Clara Ikube, who identified herself as a private investigator from Westminster. In response to Nick's advertisement, seeking someone who could translate Chu-Nom, the ancient Vietnamese writing, Clara claimed she could assist him. A meeting was set for the following day at four o'clock in the afternoon.

As a Vietnam War veteran, Nick had placed an advertisement in a few Vietnamese newspapers in California a month ago seeking help in translating an ancient document he had brought from Vietnam years ago. Wanting to know its contents since he had retired, Nick was eager to have it translated. The document had been sitting in his bookshelf for years, and he was impressed by the magnificent red seal affixed to the middle of the first page.

When Clara arrived the following day, Nick was surprised to see a beautiful young woman standing before him - Nick complimented Clara, mistaking her for a Vietnamese native due to her appearance. In response, Clara introduced herself as an American from Hawaii who had studied modern and classical Vietnamese, among other languages, while serving in the army. She reassured him that she would be able to read his document written in Chu-Nom.

After inviting Clara into his home, Nick showed her his living room where she noticed an elegant red imprint of a seal on a wall in a black lacquered wood frame. Clara explained that the characters read, Thuan Thien Bao Quoc, which meant 'in accordance with Heaven to protect the country'. Nick was impressed and pointed out that this was the same seal that was affixed to the document on the table.

Clara carefully took the document from Nick, delicately flipping through its pages beginning with what appeared to be the last page. As she continued to examine the manuscript, she noted that it appeared to be written in form of poems. Nick eagerly asked if she would be able to translate it, hoping to finally uncover its meaning. Clara nodded, promising to provide the translation in approximately three weeks as the manuscript conservation status was good and the characters had not faded. True to her word, after three weeks Nick received an English translation in an envelope sent by FedEx. As he read it, he discovered that the document was written in an elegant style, but he could not discern any clear meaning. Indeed, as Clara had noticed, it seemed to be the translation of some poems. He was disappointed because he had hoped to uncover some insight into the history of Vietnam or its legendary stories.

When Clara returned the original manuscript to Nick two days later, she was surprised to hear that he had not found it as interesting as she had. She had been captivated by these poems that seemed to convey hidden messages. Moreover, that seemed to be the second part of a work and she believed that finding the first part would help uncover the author's intended meaning.

Nick revealed that he had acquired the manuscript in an antique shop in Da-Nang while serving in the Marines in 1970. The red seal had caught his attention, and the seller had informed him that the document likely originated from North Vietnam. However, due to his inability to read the writing, he had not been able to decipher its contents.

Nick was moved by Clara's interest in the manuscript, as it reminded him of his deceased only daughter who was always full of enthusiasm while working on a project. He decided to offer the document to her as a gift. Clara could continue to study and uncover its secrets. Overwhelmed with gratitude, Clara accepted Nick's generous offer. She told him that she was also an only child, but sadly her parents were deceased. Her father used to be in the Navy. Taking the document, she promised Nick she would share any interesting discoveries she could find.

 (to be continued)

 

END POST 694



Thursday, January 23, 2025

POST 693 Jan25, 2025 TET- EXER. Dai Truong, Luyen Gong - Sacred Seal -

 WELCOME TO POST 693 

Enjoy the time of 

Vietnamese TET Festivities 

Lunar New Year (29 Jnauary 2025)



POST 693 Jan25, 2025 

TET Vietnamese New Year 

EXERCISE. Dai Truong,

 REVISION Luyen Gong  

STORY- Sacred Seal 


EXERCISE FOR THIS WEEK

 

 

 

  www.clubmasterhoang.blogspot.com

    POST  693                                

 LINDA’S QUOTATION

 

 

 


The most important questions of life are indeed, for the most part, really only problems of probability.

Pierre-Simon Laplace

===============================

“If you treat an individual as he is, he will remain how he is. But if you treat him as if he were what he ought to be and could be, he will become what he ought to be and could be.”

GOETHE

 

 

 

 

 

REVISION: LUYEN GONG 







 

 

 

  www.clubmasterhoang.blogspot.com

 POST  693, Post 424                               

 LUYEN GONG

(Please see five cards attached)

 

 

 

 

LUYEN - GÔNG (  luyện gồng) is a Vietchidao method of training to develop extraordinary force (strength) both physical and mental. It consists of contraction of muscles in/on different parts of the body while performing a specific exercise. In the end of the movement the contraction is to be held for a few seconds. Each exercise must be repeated at least 9 times for obtaining a good result. Breathing method: Basically, the Lung-Breathing-Technique is good to most cases while Belly-Breathing-Technique (Tho Bung) could be applied for advanced training.

g.m Phan Hoang (30 November 2019)

 


 



 

The Sacred Seal Story 

from this Post 693, and throughout the year 

we will present extracts from this novel 

(by Charles Phan Hoang/ Amazon Publishing)

 

 

 

Extract from

VISION and ACTION  / The Sacred Seal Story

By Charles Phan Hoang

(Amazon Publishing, ISBN   9798338428948)

 

Starting January 25, 2025

POST 693

The Sacred Seal Story

 

 

 

PRESENTATION

When Clara Ikube, a former Major in the US Army Military Police Corps turned private detective, came across an old book with an intriguing seal in California, little did she know that it would kick-start the adventure of a lifetime. The seal turned out to be the National Sacred Seal of Vietnam, a priceless treasure lost for centuries. Enthralled by the mystery of the seal, Clara sets out on a journey to Vietnam to uncover its history and origins.

However, what Clara didn't anticipate was getting caught up in a war between two criminal gangs in Yokohama and Saigon. As she goes head-to-head with these criminals, she discovers the rich history and tradition of Vietnamese martial arts, the harrowing stories of boat-people, and how true martial artists survive in a corrupt society.

Just as she is about to board her flight back to Tokyo, Clara receives an email that changes her life forever. As she comes face to face with her enemy, the Scar Face, Clara realizes that her pursuit of the sacred seal has put her in grave danger.

"Vision and Action" is a tale of intrigue, adventure, and the resilience of a true martial artist in the face of adversity. Follow Clara as she sets out to uncover the hidden history of Vietnam and its treasures and finds herself entangled in a dangerous game of cat and mouse

 (to be continued)

 












 

 

 

 

 

Blog www.clubmasterhoang.blogspot.com

 POST 693   Sharing online 

  Why Some Countries Are Poor

and Others Rich

 

https://youtu.be/9-4V3HR696k

  

 

 

 

 ONCE UPON A TIME IN THE WEST - ENNIO MORRICONE

https://youtu.be/2uEY1NBIQE8

 

======================= 

 

Leo Rojas - El Condor Pasa )

 https://youtu.be/8kQZHYbZkLs

  

 

 

 

  Learn English Through Story Subtitles: England (level 4)

 

https://youtu.be/toOlTZWCaRE

  

 


           END POST 693




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Friday, January 17, 2025

POST 692 18jan2025 Exercise Lung Meridian- The Steps on Snow- Winter in Canada

 

WELCOME TO POST 692

Have a great day



POST 692 18jan2025 

Exercise Lung Meridian

The Steps on Snow

 Winter in Canada

 

 

 

  www.clubmasterhoang.blogspot.com

   POST  692  

 January 18, 2025

 EXERCISE  FOR THIS WEEK                                 

 

 

 

THE LUNGS MERIDIAN / Series NGU BO

 Thủ Phế

(Thủ phế đại nhật liên hoa)

 









 

 

 

 

 

 


  

 

 

  www.clubmasterhoang.blogspot.com

    POST  692                               

 QUOTATION

 

 

 

 

One ought, every day at least,

 to hear a little song, read a good poem,

 see a fine picture, and, if it were possible,

to speak a few reasonable words.” 

GOETHE

 

 

 

 

 

 

 

















 

 

 

 Along My Path     Charles Phan Hoang 

 

 

 

 

THE STEPS ON SNOW

Post 692    January 18, 2025

 

 

 

 

 

THE STEPS ON SNOW

It is a bright winter morning. For some time, I have been moving slowly along a snowy path that winds like a serpent deep into the picturesque conservation area of Petrie Island. The temperature has dropped to minus 14°C, typical for the season, but a biting wind makes it feel closer to minus 24°C.

 

The only sound accompanying me is the faint crunch of my steps on the icy trail. The woods, once dense with foliage, now stand bare and transparent, revealing a stark clarity that comes only in winter’s grip. Moving carefully through this cold stillness, I am acutely aware of not only my physical sensations, the sharp sting of the air, the weight of my movements, but also of my thoughts, my spirit, and the intangible part of myself.

 

With each step, my mind drifts freely. Sometimes it lingers on distant, happy memories or unforgettable moments from the past. At other times, it ventures forward, imagining future possibilities. This quiet, meandering walk brings an unexpected richness to my solitude, blending reflection and anticipation.

 

Along the isolated path, life still thrives in the cold. I encounter inquisitive black squirrels, playful little red squirrels, talkative and lively chickadees, nuthatches that scurry down trees head first and energetic hairy woodpeckers rhythmically striking trees. Even crows add their voices to the stillness. Every step I take leaves a mark in the snow, a transient record of my journey. In these moments, my body and mind are in harmony. There is no goal, no purpose to this walk, just the simple joy of being present in the world.

 

I once read about the hermits of the Himalayas, individuals who challenge the extreme cold by walking barefoot on thick snow, wearing only thin garments. Their ability to endure such conditions, honed through years of rigorous training, is astonishing. I deeply admire their discipline and resilience. Yet, if I ever had the chance to meet one of these hermits, I would ask: Is your purpose to conquer the cold, or is walking in the mountains, regardless of the weather, your true intention?

 

As for myself, I am no hermit. I walk for hours along quiet trails in every season, drawn not by a need to endure but by a love for the journey itself. I embrace life in society and hope for good health and a long future. I want to witness the ever-changing world, to see how long-held doctrines fade and new ideas take root. For now, though, I am here, just walking, happily, with the snow crunching softly beneath my feet.

 

Charles Phan Hoang 

(Post 692 January 18, 2025)

 

 

 

 




 

 

 

 

 

Blog www.clubmasterhoang.blogspot.com

 

 

POST 692

Sharing  

 

 

 

 

 

Leo Rojas - El Condor Pasa (Videoclip)

 

https://youtu.be/8kQZHYbZkLs

 

 

 

Sharing online 

  Learn English Through Story Subtitles: England (level 4)

 

https://youtu.be/toOlTZWCaRE

 

 

 

END POST 692