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Thursday, January 23, 2025

POST 693 Jan25, 2025 TET- EXER. Dai Truong, Luyen Gong - Sacred Seal -

 WELCOME TO POST 693 

Enjoy the time of 

Vietnamese TET Festivities 

Lunar New Year (29 Jnauary 2025)



POST 693 Jan25, 2025 

TET Vietnamese New Year 

EXERCISE. Dai Truong,

 REVISION Luyen Gong  

STORY- Sacred Seal 


EXERCISE FOR THIS WEEK

 

 

 

  www.clubmasterhoang.blogspot.com

    POST  693                                

 LINDA’S QUOTATION

 

 

 


The most important questions of life are indeed, for the most part, really only problems of probability.

Pierre-Simon Laplace

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“If you treat an individual as he is, he will remain how he is. But if you treat him as if he were what he ought to be and could be, he will become what he ought to be and could be.”

GOETHE

 

 

 

 

 

REVISION: LUYEN GONG 







 

 

 

  www.clubmasterhoang.blogspot.com

 POST  693, Post 424                               

 LUYEN GONG

(Please see five cards attached)

 

 

 

 

LUYEN - GÔNG (  luyện gồng) is a Vietchidao method of training to develop extraordinary force (strength) both physical and mental. It consists of contraction of muscles in/on different parts of the body while performing a specific exercise. In the end of the movement the contraction is to be held for a few seconds. Each exercise must be repeated at least 9 times for obtaining a good result. Breathing method: Basically, the Lung-Breathing-Technique is good to most cases while Belly-Breathing-Technique (Tho Bung) could be applied for advanced training.

g.m Phan Hoang (30 November 2019)

 


 



 

The Sacred Seal Story 

from this Post 693, and throughout the year 

we will present extracts from this novel 

(by Charles Phan Hoang/ Amazon Publishing)

 

 

 

Extract from

VISION and ACTION  / The Sacred Seal Story

By Charles Phan Hoang

(Amazon Publishing, ISBN   9798338428948)

 

Starting January 25, 2025

POST 693

The Sacred Seal Story

 

 

 

PRESENTATION

When Clara Ikube, a former Major in the US Army Military Police Corps turned private detective, came across an old book with an intriguing seal in California, little did she know that it would kick-start the adventure of a lifetime. The seal turned out to be the National Sacred Seal of Vietnam, a priceless treasure lost for centuries. Enthralled by the mystery of the seal, Clara sets out on a journey to Vietnam to uncover its history and origins.

However, what Clara didn't anticipate was getting caught up in a war between two criminal gangs in Yokohama and Saigon. As she goes head-to-head with these criminals, she discovers the rich history and tradition of Vietnamese martial arts, the harrowing stories of boat-people, and how true martial artists survive in a corrupt society.

Just as she is about to board her flight back to Tokyo, Clara receives an email that changes her life forever. As she comes face to face with her enemy, the Scar Face, Clara realizes that her pursuit of the sacred seal has put her in grave danger.

"Vision and Action" is a tale of intrigue, adventure, and the resilience of a true martial artist in the face of adversity. Follow Clara as she sets out to uncover the hidden history of Vietnam and its treasures and finds herself entangled in a dangerous game of cat and mouse

 (to be continued)

 












 

 

 

 

 

Blog www.clubmasterhoang.blogspot.com

 POST 693   Sharing online 

  Why Some Countries Are Poor

and Others Rich

 

https://youtu.be/9-4V3HR696k

  

 

 

 

 ONCE UPON A TIME IN THE WEST - ENNIO MORRICONE

https://youtu.be/2uEY1NBIQE8

 

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Leo Rojas - El Condor Pasa )

 https://youtu.be/8kQZHYbZkLs

  

 

 

 

  Learn English Through Story Subtitles: England (level 4)

 

https://youtu.be/toOlTZWCaRE

  

 


           END POST 693




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