WELCOME TO POST 693
Enjoy the time of
Vietnamese TET Festivities
Lunar New Year (29 Jnauary 2025)
POST 693 Jan25, 2025
TET Vietnamese New Year
EXERCISE. Dai Truong,
REVISION Luyen Gong
STORY- Sacred Seal
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www.clubmasterhoang.blogspot.com
POST
693 LINDA’S QUOTATION
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=============================== “If you treat an individual as he is, he will remain how he is. But if
you treat him as if he were what he ought to be and could be, he will become
what he ought to be and could be.” GOETHE
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REVISION: LUYEN GONG
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www.clubmasterhoang.blogspot.com POST 693,
Post 424
LUYEN GONG (Please
see five cards attached) |
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LUYEN
- GÔNG ( luyện gồng) is a Vietchidao method of training to develop
extraordinary force (strength) both physical and mental. It consists of
contraction of muscles in/on different parts of the body while performing a
specific exercise. In the end of the movement the contraction is to be held
for a few seconds. Each exercise must be repeated at least 9 times for
obtaining a good result. Breathing
method: Basically, the Lung-Breathing-Technique is good to most cases
while Belly-Breathing-Technique (Tho Bung) could be applied for advanced
training. g.m Phan Hoang (30 November 2019) |
The Sacred Seal Story
from this Post 693, and throughout the year
we will present extracts from this novel
(by Charles Phan Hoang/ Amazon Publishing)
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Extract from VISION
and ACTION / The Sacred Seal Story By
Charles Phan Hoang (Amazon
Publishing,
ISBN 9798338428948) |
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Starting January 25, 2025 POST 693 The Sacred Seal Story |
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PRESENTATION When Clara Ikube, a former Major in the
US Army Military Police Corps turned private detective, came across an old
book with an intriguing seal in California, little did she know that it would
kick-start the adventure of a lifetime. The seal turned out to be the
National Sacred Seal of Vietnam, a priceless treasure lost for centuries.
Enthralled by the mystery of the seal, Clara sets out on a journey to Vietnam
to uncover its history and origins. However,
what Clara didn't anticipate was getting caught up in a war between two
criminal gangs in Yokohama and Saigon. As she goes head-to-head with these
criminals, she discovers the rich history and tradition of Vietnamese martial
arts, the harrowing stories of boat-people, and how true martial artists
survive in a corrupt society. Just as she
is about to board her flight back to Tokyo, Clara receives an email that
changes her life forever. As she comes face to face with her enemy, the Scar
Face, Clara realizes that her pursuit of the sacred seal has put her in grave
danger. "Vision and Action" is a tale
of intrigue, adventure, and the resilience of a true martial artist in the
face of adversity. Follow Clara as she sets out to uncover the hidden history
of Vietnam and its treasures and finds herself entangled in a dangerous game
of cat and mouse (to be continued)
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Blog www.clubmasterhoang.blogspot.com POST 693 Sharing online Why Some Countries Are Poor and Others Rich
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ONCE UPON A TIME IN THE WEST - ENNIO MORRICONE https://youtu.be/2uEY1NBIQE8
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Leo Rojas - El Condor Pasa )
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Learn English Through Story ★ Subtitles: England (level 4)
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END POST 693
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