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13 JANUARY 2019
POST 377
Sharing online
Title. ONCE UPON A TIME IN THE WEST - ENNIO MORRICONE HQhttps://youtu.be/2uEY1NBIQE8 |
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12 JAN 2019
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POST 377 12JAN2017
EXERCISES: No 09
CHUYEN BO CHUYEN CONG
From the book HA-THU Autumn
Gm phan hoang
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MOVEMENT 09 – CHUYEN BO CHUYEN CONG
Back, facing south
Method Tho-Phoi-Bung. This changing position is very similar to the
Movement 07 TA HA NOI CONG for going back to the south direction, as shown in
the corresponding pictures. The breathing method of this movement is also
Tho-Phoi-Bung/ Lung-Belly-Breathing which is related to the meridian of the
kidneys. This exercise, similar to the Movement 07 of TA HA NOI CONG is a
very dynamic technique stimulating the circulation of energy throughout the
body and strengthening many muscles, especially for building strong legs and
belly.
MOUVEMENT 09 – CHUYEN BO CHUYEN CONG
Revenir, face
au sud
Méthode Tho-Phoi-Bung.
A ce changement de position on revient à une position très similaire à
celle du mouvement 07 TA HA NOI CONG car on revient face au sud, tel que
montré sur les images correspondantes.
La méthode de respiration pour ce mouvement est aussi Tho-Phoi-Bung/
Respiration-Poumons-Abdomen qui est reliée au méridien des reins. Cet exercice, similaire au mouvement 07 de
TA HA NOI CONG, est une technique très dynamique stimulant la circulation
d'énergie à travers le corps et renforce beaucoup de muscles,
particulièrement pour pour avoir des jambes fortes et pour les muscles de
l'abdomen.
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PICTURES: WINTER IN EASTERN CANADA
(you will know more about this place in the coming Post 378)
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www.clubmasterhoang.blogspot.com
POST 377 13 January 2019
ARCHIVE:
The Three
Policemen
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(ARCHIVE : from past Post 92: January 04, 2013)WARSAW - THE THREE POLICEMEN
Imagine how thrilling it was for me to be in Warsaw on May 1,
2004 sharing alongside the Polish people in the historical event as their
grand nation joined as a member of the European Union, together with Germany,
France, and the United Kingdom. I have no words to describe that experience!
Unlike my next visit to Warsaw on November 11, 2004, when I
reflexively remembered to find my breath and my words. One fine day I was
pleasantly strolling around a nice area downtown, drinking in all of the
modern, fancy shops that were springing up, admiring the beautiful
architecture of new buildings that were decoratively juxtaposed around the
majestic Lenin-style central edifices built during the communist era.
Suddenly, three men in casual clothes converged on me, abruptly shattering my
peaceful morning, filling my eyes with an official looking card that screamed
the words "Police Officer." Speaking in commanding but broken
English, they ordered me to produce my ID immediately. After one second of
hesitation, I sensed that something about these men was not right. I looked
intensely into their eyes. Then I spoke. Like a miracle produced from magical
power, they all scattered at the fastest speed they could disappear. Imagine
what I said!
In any place in the world people are typically afraid of The
Police. Honest people like me are usually automatically inclined to obey
orders from the Police. I was just about to pull out the small travel pouch
that I hang around my neck hidden under my sweater, full of credit cards,
driver's license, ID, passport and some money. Yet in my split second of
hesitation it occurred to me that if these men were truly Police officers,
they would not be afraid of Police officers. And inversely, if they were
imposters, it seemed that a most effective antidote against Police
impersonators would be the real Police! So after that silent moment looking
into their eyes, I quietly said: "I know all of you. You are not Police."
Then I drew in my powerful breath, raised my voice, and resonated the highest
pitch on my magical mantra: "POLIJA! POLIJA! POLIJA!" As the three
thieves vanished into the wind, I manoeuvred myself into a nearby shoe shop
in search of a safer haven and a comfortable pair of walking boots.
Moments after, it dawned on me the depth to which I benefitted
from my daily training routine: My morning breathing exercises helped me to
effortlessly draw power to my voice when I needed to bellow out a magical
defense siren, and my ritual of regular meditation contributed to
automatically keeping my mind quiet and my actions wise when faced with that
unexpected and threatening events. Phan. Hoang (January 2005)
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