-AUTUMN 2019 TRAINING PROGRAM
-LUYEN MUA SEASONAL EXERCISES
-Early Autumn Images
- How to write numbers in English
2019
- PROGRAM AUTUMN TRAINING by CLUB
MASTER PHAN HOANG
If
you wish to follow this Program with G.M Phan Hoang please visit our web and click on “Follow”:
www.clubmasterhoang.blogspot.com
OCTOBER 2019
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POST 416 October 05
SEASONNAL TRAINING
POST 417 October 12
SEASONNAL TRAINING
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LUYEN
MUA SEASONAL EXERCISES aim to train
the practitioner to better be in harmony with the change of season and
improve the flow of inner energy. In
this program Autumn 2019 we will present exercises selected from the book HA THU of G.M
Phan Hoang
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POST 418 October 19
LUYEN TAM TRAINING
POST 419 October 26
LUYEN TAM TRAINING
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LUYEN
TAM MENTAL EXERCISES aim to acquire
the habit of keeping a quiet mind, to stay still and to improve the mental
power. Postures presented in this program are selected from the collection of
numerous exercises taught by G.M Phan Hoang since 1973.
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NOVEMBER
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POST 420 November 02
LUYEN
THAO TRAINING
POST 421 November 09
LUYEN
THAO TRAINING
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LUYEN
THAO PERFORMING EXERCISES use small
forms which often are sequences extracted from a quyen aiming at developing high skill for performing a quyen: consistency over all, precision
of movements, solidity of stances, beauty of postures, power of gesture,
spirit of the form…
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POST 422 November 16
LUYEN LUC TRAINING
POST 423 November 23
LUYEN LUC TRAINING
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LUYEN LUC ENDURANCE EXERCISES aim at developing
high capacity of force and endurance. Precision, speed, force and breathing
are four main focuses in this intensive method of training.
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POST 424 November 30
LUYEN GONG TRAINING
POST 425 December 07
LUYEN GONG TRAINING
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LUYEN
GONG CONTRACTION is a method of training to develop extraordinary force (strength) both
physical and mental. It consists of contraction of muscles in different parts
of the body while performing a specific exercise.
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DECEMBER
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POST 426 December 14
LUYEN THAM CONG TRAINING
POST 427 December 21
LUYEN THAM CONG TRAINING
MERRY CHRISTMAS
POST 428 December 28
HAPPY NEW YEAR 2020
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LUYEN
THAM CONG is a deep training method using slow motion when executing a specific
exercise. It aims at improving physical force, mind concentration, endurance
and immunity.
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If you wish to follow this Program with G.M
Phan Hoang please visit our web site
and click on “Follow”:
www.clubmasterhoang.blogspot.com
| www.clubmasterhoang.blogspot.com POST 416 LUYEN MUA Seasonal Exercises LUYEN MUA SEASONAL EXERCISES aim to train the practitioner to better be in harmony with the change of season and improve the flow of inner energy. In this program Autumn 2019 we will present exercises selected from the book HA THU of G.M Phan Hoang |
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In this Post we present two exercises selected from the book HA-THU of Master Charles Phan Hoang. HA THU reflects the characteristics of Autumn. In term of inner energy and acupunctural concept, the meridians related to corresponding organs to be most considered in Autumn are the lungs, the large-intestine, and the kidneys although all others meridians and vitals point are in some way inter-related. Exercises of Ha-Thu aim to strengthen the whole immune system which fights potentially pathogenic organisms or substances. (Source: Charles Phan Hoang, Amazon books, THE WAY OF INNER ENERGY, HA THU) --------------------------------- We start with the first movement as follows (to be executed at least 9 times): MOVEMENT 01 – KHOI PHE VAN Starting with Lung-Breathing-Method (facing south) Method Tho-Phoi. The breathing method of this movement is Tho-Phoi/ Lung-Breathing. This method Tho-Phoi is the first step in the practice of Vietkhiphap. This exercise is connected to the meridian of the lungs. MOUVEMENT 01 – KHOI PHE VAN Commencer à respirer avec la méthode Respiration-Poumons (face au sud) Méthode Tho-Phoi. La méthode de respiration utilisée pour ce mouvement est Thoi-Phoi/Respiration-Poumons. Cette méthode Thoi-Phoi est la première étape dans la pratique de Vietkhiphap. Cet exercice est relié au méridien des poumons.   ------------------------ The second exercise: Turning the Globe , as follows (to be executed at least 9 times): MOVEMENT 02 – XOAY CAU Turning the globe from left hand side to right hand side Method Tho-Vai. The breathing method of this movement is Tho-Vai/ Shoulder-Breathing which is related to the meridian of liver. This exercise of turning the globe is also connected to the meridian of the spleen. MOUVEMENT 02 – TA HUU XOAY CAU Tourner le globe de la gauche vers la droite
Méthode Tho-Vai. La méthode de respiration de ce
mouvement est Tho-Vai/ Respiration-Epaules qui est reliée au méridien du
foie. Cet exercice de rotation du globe
est aussi connecté au méridien de la rate.
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| How to
write numbers in English - 6 common mistakes |
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