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Saturday, October 26, 2019

POST 419 26OCT2019 MIND TRAINING- STANCE RAINBOW TRUNG BINH TAN Teaching Phan Hoang













  www.clubmasterhoang.blogspot.com
  POST  419                                     26 OCT. 2019

  CONTENTS


In this Post you will find

-Mind Training Exercises continued
-STANCE STUDY: Trung Binh Tan Rainbow Stance
-VOICE OF THE FOREST
-Award of Merit
-GATINEAU PARK Pictures
-The Good, The Bad, and The Ugly












  www.clubmasterhoang.blogspot.com
 POST  418                                     19 OCT. 2019
EXERCISE



For this week ( Post 419) we continue with the method of LUYEN TAM with the exercise BE STRONG as shown in the attached picture.
LUYEN TAM EXERCISES aim to acquire the habit of keeping a quiet mind, to stay still and to improve the mental power. Postures presented in this program are selected from the collection of numerous exercises taught by G.M Phan Hoang since 1973.  








www.clubmasterhoang.blogspot.com
POST  419                        26 October 2019
STANCE STUDY – Tấn B
TRUNG BINH TAN – Rainbow Stance



- Popular name: TRUNG BINH TAN,  
- Code name: Rainbow, Horse, Stance
- Other name: Duong Minh Tan
- Moto: Be Strong

-Thiệu Teaching Poem
Trung Bình Tấn
Trung bình, đứng tấn vững vàng
Giữ cho muôn sự mọi đàng bình yên
Nội công: tâm tĩnh, đoạn phiền
Ngoại công:thân pháp  chuyển quyền vô biên
(Phan Hoàng)

Be solid, such an arch,
All pressures are transmitted elsewhere
Keeping thousand things in harmony
For the Inner: quietness
For the Outer: make surprising move.
(Phan Hoàng)
--------------------------------------      

STANCE STUDY – Tấn Bộ - in VIETCHIDAO
As the Vietchidao is not a martial-art but an Educational Martial-Art, the aim of Stance Study will not be focused on the fighting efficiency but concentrated on the improvement of your health and the elevation of your mind; the physical balance of the body and the artistic dimension of the posture; the meaning in social behavior and strategy; the concern for personal development and life philosophy. In the program of Black-Belt 18 stances make the foundation of Stance Study. Most of these stances are connected to a poem. The poem gives new dimensions that enrich the Stance Study and carry the thoughts of the founder.

Render Vietnamese poems into English with all their subtlety is a task that goes beyond our efforts. So please consider the English version coupled with the Vietnamese poem in our text is not a translation, only a guiding material.  


















Blog  www.clubmasterhoang.blogspot.com
POST 419                                              26 October 2019
  
  TIẾNG RỪNG
VOICE OF THE FOREST
   Charles Phan Hoang
  


TIẾNG RỪNG
 Charles Phan Hoang

Nhè nhẹ rừng thu nghe lá thở
Miệt mài vũ trụ mây trắng bay
Đồi núi ơi lên tiếng hát
Gọi thần linh tỉnh dậy
Cùng ta thao luyện quyền
Kẻo không ta giận đấy
Dậy! dậy! cứu giang sơn./.
October 2019

VOICE OF THE FOREST
Here in autumn , I listen
The quiet breathing of leaves
Slowly falling, and falling…
Covering all the forest ground
Winds and hills raise their voice
Waking up the mountain-god
To come for a dance
When I wave my hand ./.
Charles Phan Hoang
(Although related, this English version is not a translation of  the above Vietnamese poem)






  www.clubmasterhoang.blogspot.com
  POST  419                                  26 October 2019


DO YOU REMEMBER?
The Good,
the Bad and the Ugly



Sharing online 

  Title. The Good, the Bad and the Ugly - The Danish National Symphony Orchestra

https://youtu.be/enuOArEfqGo
















                                                            END POST 419















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