OUR WINTER PROGRAM WILL BE FOCUSED ON THE
28 EXERCISES OF THE FORM:

NGOC DINH - The Jade Mountain
(extracted from the important book, published by
www.vietchiinstitute,org
Email: edio.catoni@gmail.com)

Please see the attached program WINTER 2020

2020 - PROGRAM WINTER at CLUB MASTER PHAN HOANG

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P0ST 430 JAN.11, 2020	-INTRODUCTION to Series NUI-NGOC The Jade Mountain	Gioi thieu NGOC DINH/ Nui Ngoc
P0ST 431 JAN.18, 2020	01 Look at the immensity of the blue sky 02 Think about the depth of the ocean 03 Go around the world 04 At the foot of Jade Mountain	01 Nhìn trời xanh thẳm 02 Ngó xuống đại dương 03 Đi khắp địa đàng 04 Tìm ra Núi Ngọc
P0ST 432 JAN.25, 2020	05 Be determined 06 Develop your internal power 07 Be prepared to meet snakes and tigers 08 Like an eagle soar very high	05 Quyết tâm một mực 06 Nội lực luyện rèn 07 Xà hổ làm quen 08 Đại bàng chuyển cánh
P0ST 433 FEB.01, 2020	09 Five directions to explore 10 The path to the summit is spiral 11 The flowers are beautiful but sometimes dangerous 12 The songs of birds quiet us but diminish our alertness	09 Năm hướng ngũ-hành 10 Vòng tay leo núi 11 Ngàn hoa đua sắc 12 Chim choc ca vang
P0ST 434 FEB.08, 2020	13 Climbing the Jade Mountain 14 You will find your true original nature 15 Get rid of any worries	13 Nhìn gương Núi Ngọc 14 Ngộ được chân tâm 15 Rũ hết bụi trần
P0ST 435 FEB.15, 2020	16 Draw your mental sword 17 Master the art of the invincible sword 18 Stop the pain 19 Great peace of mind	16 Như người mài kiếm 17 Sắc bén tuyệt luân 18 Kiếm diệt thăng trầm 19 An tâm quảng đại
P0ST 436 FEB.22, 2020	20 The road to the summit is difficult 21 The peaceful moon above the swirling rapids	20 Đường lên lên mãi 21 Trăng chếch đầu ghềnh
P0ST 437 FEB.29, 2020	22 A long, sleepless night 23 The secret of the Milky Way	22 Đêm dài không ngủ 23 Ngân hà muôn sao
P0ST 438 MAR. 07, 2020	24 At dawn the universe wakes up 25 Things change in life	24 Bình minh vũ trụ 25 Vạn vật chuyển vần
P0ST 439 MAR. 14, 2020 End	26 Here we are at the top 27 We are always ourselves 28 However, we have completed the ascent of the Jade Mountain	26 Ta lên tới đỉnh 27 Ta vẫn là ta 28 Nhưng đã kinh qua, đường lên Núi Ngọc./. Charles Phan Hoang.

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THE JADE MOUNTAIN

NGOC-DINH INTRODUCTION

Ngoc-Dinh is a quyen, an exceptional set of movements, a form to discover. It is intended for the training of learners in three disciplines: VIETCHIDAO, VIETTAICHI and VIETKHIPHAP.

First and foremost it is safe to say Ngoc-Dinh offers physical exercises based on Vietnamese martial art tradition for cultivating endurance and inner energy, in harmony with the five breathing methods of Vietchidao .

But, far beyond physical training, the depth of this quyen lies in the spirit and philosophy of life based on the history of the Jade Mountain. This story of the Jade Mountain tells us the adventure of five young men in search of a hard-to-reach goal: climbing to the summit of the Jade Mountain. They left their village together with the same goal but some will turn to different destinations. Each episode of the story is expressed by physical exercise in this quyen. In the story, there is no judgment on the decision made by each young man , everyone is free and responsible for his choice.

Towards the end of the story, what did the one who has successfully climbed to the top of the mysterious Jade Mountain have to say when he returned to his village? The reader will find the answer in the last movement, the movement 28 of this quyen.

The pecularity of the form Ngoc-Dinh is this quyen can be performed in three different ways depending on the circumstances:

- Very slowly as an internal workout.

- Harmoniously with a variation of speed of execution as in most quyen of Viet Chi system.

- - Martial and dynamic way with sharp gestures and formal stances.

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   Overview
   THE FIRST 15 EXERCISES OF NGOC DINH
of the Jade Moutain