EXERCISE Tham-Cong Tich-Thien
Deep Training for physical endurance and quiet mind
with Master Phan Hoang
Blog www.clubmasterhoang.blogspot.com
POST 226 – 15NOV2015
EXERCISE.Thâm-Công:
Application of method Tham-Cong to the exercise Tich-Thien
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Post 226
14NOV2015
EXERCISE: Tich-Thien. See
pictures in this Post 226.
FOCUS: Strengthening shoulders,
back, hara, and stance dinh-tan posture.
METHOD: Thâm-Công/ Deep
Training . Tham-Cong is a method
of training using slow motion when executing a specific exercise to develop deep
physical force and mind concentration. In Thâm-Công method slow motion is only a
supporting technique for the deep work behind the movement; the speed could
vary according to the state of the mind, the breathing, and the mobilization
of inner energy. The most valuable benefit of this method is in improving endurance
and immunity.
BREATHING: Breathing technique
in this exercise Tich-Thien is a combined of lung-breathing and belly-breathing.
MEANING: Tich means accumulate, build up; Thien means good-nature,
benevolence.
MIND: Be persistent, quite, and cleaver.
TIME: Minimum 9 times for each side, starting by right-hand-side then
turning to left-hand-side. For advanced training: add a multiple of 3 (3x4=
12; 3x5= 15; 3x6= 18, ..., 3x18= 54, etc.)
MOTTO: Never give up.
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