POST 781 03OCT2026 Exercise HA CO, video CHI-VAT Roma, Poster Stage Sangano

 

    ENJOY YOUR DISCOVERY

POST 781  03OCT2026 

Exercise HA CO, 

video CHI-VAT Roma,

 Poster Stage Sangano

Various items and pictures

 

		POST 781                                    Linda’s Thursday Quotation
		You cannot force ideas. Successful ideas are the result of slow growth. Ideas do not reach perfection in a day, no matter how much study is put upon them. Alexander Graham Bell   =========================       For the birth of something new, there has to be a happening. Newton saw an apple fall; James Watt watched a kettle boil; Roentgen fogged some photographic plates. And these people knew enough to translate ordinary happenings into something new. Alexander Fleming

 

 

 

 

Blog www.clubmasterhoang.blogspot.com  POST 520 EXERCISE HA-CO From Bài-Đi-Xa / Go Far

Bài-Đi-Xa / Go Far SET 01: Exercise HA-CO   Ha-Co means The Lower Part. Ha-Co is one of the eight movements of the form BAI DI-XA. You will find pictures of this exercise attached to this document    Briefly, the technical training of Ha-Co is as follows:   -OPENNING- Stand up in Posture No1 (The Pillar stance/Lap-Tan), and execute the Salutation. -MOVEMENT- Make the same posture a bit larger. Both hands at the level of your hips (inhale), then pushing forward (exhale, legs slightly bent )    -BREATHING- It is the method THO-BUNG (Belly breathing).  Inhale: abdomen out, then hold your breath for three seconds. Exhale: abdomen in. -BODY WORK- Inhale: body open up largely, relaxing. Exhale: strong contraction; at the end of movement: hold the strong contraction for two seconds then relax. -MIND- Imagine that your body is like a mountain: strong, and proud. Your Dan-Dien (belly/abdomen) is like a large lake: deep and moving. Your motto: READY AND HAPPY TO HELP. -QUANTITY- Basic training: doing Ha-Co 9 times. Advanced training: by a multiple of 9 (18, 27, 36 etc). The excellent level is for 108 times. One can do Ha-Co several times in a day. -DISCIPLE- Every day when you get out of your bed, immediately execute Ha-Co 7 times (so there are at least 2 times left for you to do during the day).   Best wishes. g.m phan hoang

 

 

 

	www.clubmasterhoang.blogspot.com      POST 781   SHARING ONLINE
	"Super Bigsize King Class! Indonesian Kite Festival Categories World's Largest Dragon Kite"     https://youtu.be/OFL1OpwaLvg?si=_1b4a3tmJbgoB29k
	10 Billionaires Who Lost All  Of Their Money   https://youtu.be/PL6pm7SMj2Y   ----------------------------------------------       POST 467                                    SHARING ONLINE   Words and Phrases about Money   Let's Learn English Words and Phrases about Money https://youtu.be/xJxFmcbyQG8

  END       POST 781  October 03, 2026

POST 780 26Sept2026 Exercise ANTI-AGING -Vietnamese Spirit Calligraphy

 

POST 780 26Sept2026 

Exercise ANTI-AGING -

Vietnamese Spirit Calligraphy

Various items and pictures 

EXERCISE FOR THIS WEEK: The Traveler

 

		POST  780          2026                                    Linda’s Thursday Quotation
		We live in the best of all possible worlds Gottfried Leibniz     ==============================       Give every day the chance to become the most beautiful day of your life. Mark Twain

 

VIETNAMESE SPIRIT CALLIGRAPHY by Master Tue-Viet

 

	www.clubmasterhoang.blogspot.com      POST 780       SHARING ONLINE
	"Beating Retreat on Horse Guards Parade 2024 | The Bands of HM Royal Marines"  https://youtu.be/FZz_7cIKMKQ?si=c1DXH53kpdFXB9gQ

  END  POST 780  

POST 779 19Sept.2026 Exercise BAO MOC - The Four Coins Conjecture

 

     HELLO ....

     WE ARE NOW AT THE LAST WEEK OF SUMMER!

      ENJOY EVERYTHING... 

     the nice weather, the Bao Moc Exercise, the stances, the Four Coins Conjecture, the  Linda's Quotation, the various pictures, and so on... HAVE A GREAT DAY

POST 779 19Sept.2026 Exercise BAO MOC - The Four Coins Conjecture

   

 

		POST  779        2026                                    Linda’s Thursday Quotation
		True freedom is the right to say something that others don't want to hear. George Orwell   ===================================   Give every day the chance to become the most beautiful day of your life. Mark Twain

 

 

	Blog www.clubmasterhoang.blogspot.com     POST    Sharing online
	Autumn leaves in Kyoto   https://youtu.be/n4gqaFtgEVg
	5 Knots Everyone Should Know   https://youtu.be/mbMEG7OVfpg
	200 MOST COMMON PHRASAL VERBS IN ENGLISH with examples     https://youtu.be/rfUngkalcN0

 END POST 779     19 SEPTEMBER 2026