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Thursday, June 11, 2026

POST 765 13June2026 Exercise NGHIA LONG - Pics VVD Roma Meeting - Various items


POST 765 


POST 765 13June2026 

Exercise NGHIA LONG - 


Pics VVD Roma Meeting -

Various items








VIETVODAO INTERNATIONAL SYSTEM 

ROMA MEETING. JUNE 2026











 

 

 

 

    POST 765     2026                                 

  Linda’s Thursday Quotation   

 

 

 

 

One person can make a difference, and everyone should try.

John F. Kennedy

 

 

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It’s not enough that we do our best; sometimes we have to do what’s required.

-  Winston Churchill 

  

 

 

 

 




 

 

 

 

 

   MESSAGE RECEIVED , June 2026

 

 

 

Good morning dear GM,

I am writing to you to share the initiative of Tue Phong center in Oderzo practicing VietChiDao with people affected by Parkinson's disease.

I am very happy to have this opportunity to share your teaching and to notice the deep interest in the VietChiDao. 

The most beautiful feeling is seeing the joy in the moment of practice.

Thank you dear GM for everything.

Massimo Ban Dao Segat

 

 

 

 

 



















 

 

 

 

 

Blog www.clubmasterhoang.blogspot.com

 

 

POST 765

 Sharing online 

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"The Most Touching Flamenco Fusion – Elegant Guitar, Mandolin, Accordion, Flute & Sax Instrumentals"

 

 

https://youtu.be/wG-y07BXH8s?si=_6CRH5E8FFnD9K-X

 

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Learn English Through Story Subtitles: The USA

 

https://youtu.be/7Uyh1te-xt8

 

 

 

 

Poland Rediscovered: Kraków, Auschwitz, and Warsaw

 

https://youtu.be/blg6CY4iYXI

  

 

 

 

 

 END  POST 765   13 JUNE 2026



 

Thursday, June 4, 2026

POST 764 06June2026 Exercise THO VAI - Deep training 22- Various items and pictures


 POST 764    06 JUNE 2026

  

POST 764 06June2026 

Exercise THO VAI 

- Deep training 22

- Various items and pictures





 

 

 

 

    POST 764     2026                                 

  Linda’s Thursday Quotation   

 

 

 

 

Truth will ultimately prevail where there is pains taken to bring it to light.

George Washington

 

https://www.worldhistory.org/George_Washington/

 

 

============================  

 

It’s not enough that we do our best; sometimes we have to do what’s required.

-  Winston Churchill  

 

 

 

 














 

 

 

 

  www.clubmasterhoang.blogspot.com

  POST  504  12 June 2021

 

 REVIEW :

Shoulder-Breathing 

This is the fifth Method of Breathing 

1-Lungs Breathing, 2- Belly Breathing, 3- Lung-Belly Breathing, 4- Chest Breathing, 5- Shoulder Breathing, 

 

 

 

 

 

Tho-Vai,  Shoulder Breathing . This method employs movements of the shoulders to help in expanding and compressing the lungs.

Tho-Vai, la Méthode de l'Épaule. Cette méthode emploie des mouvements de l’épaule pour aider à l'expansion et la compression des poumons.

Tho-Vai, il Metodo della Spalla. Questo metodo usa i movimenti delle spalle per aiutare ad espandere e comprimere i polmoni.


 
















 

 

 

 

 

Blog www.clubmasterhoang.blogspot.com

 

 

 Sharing online 

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Learn English Through Story Subtitles: England (level 4)

  

 

https://youtu.be/toOlTZWCaRE

 

 

 

 

 

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Every State in the US

 

https://youtu.be/ancuYECRGN8

 

 

 

 

 

 END  POST 764  06 JUNE 2026