Saturday, October 29, 2022

POST 576 29October2022 Training Hoa Sen Lotus - Stance Snake - Observing the cormorant- Stamp VATICAN


POST 576 29October2022 

-Training Hoa Sen Lotus 

- Stance Snake 

- Observing the cormorant




                                             EXERCISE The Lotus 

                                               ROUTINE TRAINING 



    POST 576 29 October 2022                                







25 Most Amazing Ancient Ruins of the World






Wisdom Of The Eagle (Eagle Attitude) - Very Powerful Video








Most Iconic Classical Music Masterpieces Everyone Knows in One Single Video







                  OBSERVING THE CORMORANT 

                   Petrie Island September 2022


                   END POST 576 29Oct2022


Saturday, October 22, 2022

POST 575 22Oct.2022 Exercise KHAI MOC The Wood- Stance RAIBOW- Voice of the Forest Phan Hoang Poem


POST 575 22Oct.2022 

Exercise KHAI MOC The Wood

- Stance RAIBOW

-  VOICE OF THE FOREST Phan Hoang Poem

-La Mittel Europe Part Three




POST  575 / 

from Post 419  (26 October 2019)


TRUNG BINH TAN – Rainbow Stance




- Popular name: TRUNG BINH TAN,  

- Code name: Rainbow, Horse, Stance

- Other name: Duong Minh Tan

- Moto: Be Strong


-Thiệu Teaching Poem

Trung Bình Tấn

Trung bình, đứng tấn vững vàng

Giữ cho muôn sự mọi đàng bình yên

Nội công: tâm tĩnh, đoạn phiền

Ngoại công:thân pháp  chuyển quyền vô biên

(Phan Hoàng)

 Be solid, such an arch,

All pressures are transmitted elsewhere

Keeping thousand things in harmony

For the Inner: quietness

For the Outer: make surprising move.

(Phan Hoàng)

--------------------------------------      STANCE STUDY – Tấn Bộ - in VIETCHIDAO

As the Vietchidao is not a martial-art but an Educational Martial-Art, the aim of Stance Study will not be focused on the fighting efficiency but concentrated on the improvement of your health and the elevation of your mind; the physical balance of the body and the artistic dimension of the posture; the meaning in social behavior and strategy; the concern for personal development and life philosophy. In the program of Black-Belt 18 stances make the foundation of Stance Study. Most of these stances are connected to a poem. The poem gives new dimensions that enrich the Stance Study and carry the thoughts of the founder.

Render Vietnamese poems into English with all their subtlety is a task that goes beyond our efforts. So please consider the English version coupled with the Vietnamese poem in our text is not a translation, only a guiding material.  



POST 575

EMAIL Received


 (from Paola Binh Lam)  October 19. 2022

I delved a bit into the concept of "tensegrity," which is increasingly present in the world of osteopaths and movement professionals today.
I found this concept again when I examined your poem of position No. 9 (Trung Binh Tan) : for me it was a small enlightenment on the meaning of your words.

"Be solid, like an arc,
Each pressure is transmitted from another part
Keeping a thousand elements in harmony"

I feel a wonderful feeling being able to connect seemingly distant concepts together, finding them closely related (and practiced) to Viet Chi Dao "the art of honesty and balance". 

.There, I was keen to tell you.








    POST 575  2022                                






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Belgium: Bruges and Brussels







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  Title. Venture to Alaska 2012 Part 3





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Strauss II - Waltzes, Polkas & Operettas | Classical Music Collection







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3 Hours of Once Upon a Time in Paris - Erik Satie [HD]






                            END POST 575