POST 572 01Oct.2022 Exercise LINH QUY TURTLE preventing low back pain- Text BAT NHA Heart Sutra - phan hoang - ASTANA

 

POST 572 01Oct.2022 

Exercise LINH QUY TURTLE 

 Text BAT NHA The Heart Sutra 

 ASTANA part two

  

     

    EXERCISE OF THIS WEEK

     ( preventing  low back pain)

FROM ARCHIVES 

BAT NHA 

                

 

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                              ASTANA. Capital of Kazakhstan

                          A modern city built in just a few years

                          VISITING ASTANA 2007, part two

                      END POST 572