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Thursday, June 4, 2026

POST 764 06June2026 Exercise THO VAI - Deep training 22- Various items and pictures


 POST 764    06 JUNE 2026

  

POST 764 06June2026 

Exercise THO VAI 

- Deep training 22

- Various items and pictures





 

 

 

 

    POST 764     2026                                 

  Linda’s Thursday Quotation   

 

 

 

 

Truth will ultimately prevail where there is pains taken to bring it to light.

George Washington

 

https://www.worldhistory.org/George_Washington/

 

 

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It’s not enough that we do our best; sometimes we have to do what’s required.

-  Winston Churchill  

 

 

 

 














 

 

 

 

  www.clubmasterhoang.blogspot.com

  POST  504  12 June 2021

 

 REVIEW :

Shoulder-Breathing 

This is the fifth Method of Breathing 

1-Lungs Breathing, 2- Belly Breathing, 3- Lung-Belly Breathing, 4- Chest Breathing, 5- Shoulder Breathing, 

 

 

 

 

 

Tho-Vai,  Shoulder Breathing . This method employs movements of the shoulders to help in expanding and compressing the lungs.

Tho-Vai, la Méthode de l'Épaule. Cette méthode emploie des mouvements de l’épaule pour aider à l'expansion et la compression des poumons.

Tho-Vai, il Metodo della Spalla. Questo metodo usa i movimenti delle spalle per aiutare ad espandere e comprimere i polmoni.


 
















 

 

 

 

 

Blog www.clubmasterhoang.blogspot.com

 

 

 Sharing online 

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Learn English Through Story Subtitles: England (level 4)

  

 

https://youtu.be/toOlTZWCaRE

 

 

 

 

 

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Every State in the US

 

https://youtu.be/ancuYECRGN8

 

 

 

 

 

 END  POST 764  06 JUNE 2026