POST 782 10Oct2026- Exercise SPLEEN - Various items and pictures-

 

WE ARE IN MID-AUTUMN,

ENJOY THE GREAT WEATHER

POST 782 10Oct2026- Exercise SPLEEN -

 

		POST  782           2026                                    Linda’s Thursday Quotation
		I keep six honest serving men (they taught me all I knew); Theirs names are What and Why and When And How And Where and Who. Rudyard Kipling     =======================     Don't let the things you don't have prevent you from using what you do have. John Locke

 

 

 

 

	Blog www.clubmasterhoang.blogspot.com     POST  782  Sharing online   "25 Unbelievable Chicken Breeds That Actually Exist   https://youtu.be/daQ7-hi54_E?si=DxaU1VNm55_-trEw
	Epic Wild Western Music - Cowboys & Outlaws   https://youtu.be/hUXf1TDEuFM
	English Vocabulary - 100 KITCHEN ITEMS   https://youtu.be/4kcvmGJ0LFE

 END   POST 782    OCTOBER 10, 2026

POST 781 03OCT2026 Exercise HA CO, video CHI-VAT Roma, Poster Stage Sangano

 

    ENJOY YOUR DISCOVERY

POST 781  03OCT2026 

Exercise HA CO, 

video CHI-VAT Roma,

 Poster Stage Sangano

Various items and pictures

 

		POST 781                                    Linda’s Thursday Quotation
		You cannot force ideas. Successful ideas are the result of slow growth. Ideas do not reach perfection in a day, no matter how much study is put upon them. Alexander Graham Bell   =========================       For the birth of something new, there has to be a happening. Newton saw an apple fall; James Watt watched a kettle boil; Roentgen fogged some photographic plates. And these people knew enough to translate ordinary happenings into something new. Alexander Fleming

 

 

 

 

Blog www.clubmasterhoang.blogspot.com  POST 520 EXERCISE HA-CO From Bài-Đi-Xa / Go Far

Bài-Đi-Xa / Go Far SET 01: Exercise HA-CO   Ha-Co means The Lower Part. Ha-Co is one of the eight movements of the form BAI DI-XA. You will find pictures of this exercise attached to this document    Briefly, the technical training of Ha-Co is as follows:   -OPENNING- Stand up in Posture No1 (The Pillar stance/Lap-Tan), and execute the Salutation. -MOVEMENT- Make the same posture a bit larger. Both hands at the level of your hips (inhale), then pushing forward (exhale, legs slightly bent )    -BREATHING- It is the method THO-BUNG (Belly breathing).  Inhale: abdomen out, then hold your breath for three seconds. Exhale: abdomen in. -BODY WORK- Inhale: body open up largely, relaxing. Exhale: strong contraction; at the end of movement: hold the strong contraction for two seconds then relax. -MIND- Imagine that your body is like a mountain: strong, and proud. Your Dan-Dien (belly/abdomen) is like a large lake: deep and moving. Your motto: READY AND HAPPY TO HELP. -QUANTITY- Basic training: doing Ha-Co 9 times. Advanced training: by a multiple of 9 (18, 27, 36 etc). The excellent level is for 108 times. One can do Ha-Co several times in a day. -DISCIPLE- Every day when you get out of your bed, immediately execute Ha-Co 7 times (so there are at least 2 times left for you to do during the day).   Best wishes. g.m phan hoang

 

 

 

	www.clubmasterhoang.blogspot.com      POST 781   SHARING ONLINE
	"Super Bigsize King Class! Indonesian Kite Festival Categories World's Largest Dragon Kite"     https://youtu.be/OFL1OpwaLvg?si=_1b4a3tmJbgoB29k
	10 Billionaires Who Lost All  Of Their Money   https://youtu.be/PL6pm7SMj2Y   ----------------------------------------------       POST 467                                    SHARING ONLINE   Words and Phrases about Money   Let's Learn English Words and Phrases about Money https://youtu.be/xJxFmcbyQG8

  END       POST 781  October 03, 2026