POST 781 03OCT2026 Exercise HA CO, video CHI-VAT Roma, Poster Stage Sangano

 

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POST 781  03OCT2026 

Exercise HA CO, 

video CHI-VAT Roma,

 Poster Stage Sangano

Various items and pictures

 

		POST 781                                    Linda’s Thursday Quotation
		You cannot force ideas. Successful ideas are the result of slow growth. Ideas do not reach perfection in a day, no matter how much study is put upon them. Alexander Graham Bell   =========================       For the birth of something new, there has to be a happening. Newton saw an apple fall; James Watt watched a kettle boil; Roentgen fogged some photographic plates. And these people knew enough to translate ordinary happenings into something new. Alexander Fleming

 

 

 

 

Blog www.clubmasterhoang.blogspot.com  POST 520 EXERCISE HA-CO From Bài-Đi-Xa / Go Far

Bài-Đi-Xa / Go Far SET 01: Exercise HA-CO   Ha-Co means The Lower Part. Ha-Co is one of the eight movements of the form BAI DI-XA. You will find pictures of this exercise attached to this document    Briefly, the technical training of Ha-Co is as follows:   -OPENNING- Stand up in Posture No1 (The Pillar stance/Lap-Tan), and execute the Salutation. -MOVEMENT- Make the same posture a bit larger. Both hands at the level of your hips (inhale), then pushing forward (exhale, legs slightly bent )    -BREATHING- It is the method THO-BUNG (Belly breathing).  Inhale: abdomen out, then hold your breath for three seconds. Exhale: abdomen in. -BODY WORK- Inhale: body open up largely, relaxing. Exhale: strong contraction; at the end of movement: hold the strong contraction for two seconds then relax. -MIND- Imagine that your body is like a mountain: strong, and proud. Your Dan-Dien (belly/abdomen) is like a large lake: deep and moving. Your motto: READY AND HAPPY TO HELP. -QUANTITY- Basic training: doing Ha-Co 9 times. Advanced training: by a multiple of 9 (18, 27, 36 etc). The excellent level is for 108 times. One can do Ha-Co several times in a day. -DISCIPLE- Every day when you get out of your bed, immediately execute Ha-Co 7 times (so there are at least 2 times left for you to do during the day).   Best wishes. g.m phan hoang

 

 

 

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  END       POST 781  October 03, 2026