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Saturday, August 27, 2022

POST 567 28AUG2022- Exercise CRANE - Training EQUINOX -Pics NOIRMOUTIER- NATURE ART Phan Hoang

 POST 567 28AUG2022

- Exercise CRANE 

- Training EQUINOX 

-Pics NOIRMOUTIER



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EXERCISE: The Crane




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TRAINING ; EQUINOX












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Blog www.clubmasterhoang.blogspot.com

 

POST 567

 Sharing online 

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Most Memorable Events in 60.000 kilometers of Motorcycling the World

  

https://youtu.be/r6Dpwc1y3ZU

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  Beautiful Spanish Guitar Music | Super Relaxing Rumba - Mambo - Samba La.

 https://youtu.be/4qVBe17RY2o

  

 

 

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DON'T SAY So, Very, Really | Go Natural English

 

https://youtu.be/9eW7RNSgdCQ

  

 


   



 

POST 152 (02 MAY 2014)

Blog www.clubmasterhoang.blogspot.com



SPRING TRAVELS (2014)
I am writing this rapidly from a borrowed computer in Pergine, a very small town in Italy.
But on this post I share with you some pictures taken in France, at the beginning of my Spring Travel: the beautiful NOIRMOUTIER ISLAND

 














                                                END POST 567

Friday, August 19, 2022

POST 566 20Aug2022 - Exercise PHOENIX- Revision SOLSTICE HA CHI Master Phan Hoang-Vietnamese Painting and Music

 

POST 566 20Aug2022 

- Exercise PHOENIX

- Revision SOLSTICE HA CHI

-Vietnamese Painting and Music


                                               EXERCISE 





  www.clubmasterhoang.blogspot.com

  POST 453  June 20, 2020

 

 SUMMER SOLSTICE EXERCISE

 

 HA CHI Quyen


Summer Solstice 2020

 This year, after a sad spring deeply affected by a plague coming from a dark side of life, the Summer Solstice, more than ever, brings to us Confidence, Joy, and Strength.

 

On this occasion I have composed a powerful kata, called the Summer Solstice, Ha-Chi in Vietchidao, for you, for our children, and for beautiful generations in the world to come.

 

The practice of Ha-Chi reminds us the Harmony in the Universe, the Strength of our Inner-Energy, the Power of Persistence, the Value of Knowledge, and the Happiness of an unaffected Mind.

                Charles Phan Hoang, June 20, 2020

(The hereby attached pictures will show you how to do the Ha-Chi)

 

 



                       REVISION / TRAINING























 



                       ENJOY THE GREAT SUMMERTIME









 

 

 

 

  POST  505    LINK

 

 

 Vietnamese Music

 

 

 

 

https://youtu.be/0FaeLgR5piI

(Ctrl + Click to follow link)

 

 

(Drum show –Group La San)

Đoàn Trống La San

Chào cờ Việt Nam -

 

 

 

 

 

 

 

  www.clubmasterhoang.blogspot.com

    POST 566, Post 453                                  

 SHARING ONLINE

 

 

 

POST 566

Attempt to ride Sani Pass on a Honda CRF250L - it's HECTIC!! [S5 - Eps. 14]

 

https://youtu.be/KKi_vUz0sJ8

 

 

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POST 453

 

The Count of Monte Cristo by Alexandre Dumas |

 

https://youtu.be/vIjYT4OfiUk

 

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Sharing online 

  5 things native English speakers NEVER say!

https://youtu.be/B8TultRu3Jc

 

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END OF POST 566


Friday, August 12, 2022

POST 565 13 AUG2022 Revision BAT KHI Eight Energies - Phan Hoang- Pics SANTA FE

 POST 565 13 AUG2022 

Revision BAT KHI Eight Energies 

 Pics SANTA FE


FOR THIS post 565: 

IMPORTANT REVISION OF BAT KHI/Eight Energies

You will find in this Post 565 all the 8 postcards of Bat Khi

Enjoy the wonderful practice of BAT KHI

BE STRONG











 

 

 

 

 

 

  

 

 

POST 565 13 August 2022

BÁT KHÍ QUYỀN /

THE EIGHT ENERGIES

Names of movements

 

 

 

 

BÁT KHÍ QUYỀN /THE EIGHT ENERGIES

Teaching of GM Phan Hoang in Sangano, 6 November 2007

1.      Tĩnh tâm bái tổ

·         Salutation and Meditation

2.      Thỉnh chung áp đỉnh

·         Ring the bell; pressure from the above

·         (fig.: Whenever you ring the Bell, you get the "attention" and pressure from "the above".

3.      Liên hoa xuất quyền

·         Start  by using the technique  of Lotus.

4.      Du nhân điểm thủy

·         The traveller point out the source of water.

5.      Thiết thủ bạch tượng

·         The iron head of white elephant.

6.      Song đao trảm xà

·         Applying the double sword technique to kill the snake.

7.      Hải để trầm châu

·         Hide the perle at the deep sea.

8.      Thiền nhân điểm huyệt

·         The Zen practitioner pointing at vital points.

 

 

 


 

 

 

 

Blog www.clubmasterhoang.blogspot.com

 

 

POST 565

 Sharing online 

By train across Sri Lanka | DW Documentary

https://youtu.be/s8VNJ88AFWw

 

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  365 Basic English Sentences

 

 

https://youtu.be/7I9TOsfscDw

 

 

 

 

 

 

 

 

 

 

France’s Loire: Château Country

 

 

https://youtu.be/LS9ANdUpTuQ

 

 

 

 

 

 

 

 

 

 

 

 













































END POST 565


















 

 

 

 

 

Blog www.clubmasterhoang.blogspot.com

 

 POST 565 Sharing online 

By train across Sri Lanka | DW Documentary

https://youtu.be/s8VNJ88AFWw

 

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  365 Basic English Sentences

https://youtu.be/7I9TOsfscDw


 

 

 

  

France’s Loire: Château Country

https://youtu.be/LS9ANdUpTuQ