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Saturday, November 30, 2019

POST 424 30NOV2019 CONTRACTION DAILY TRAINING -NHAT LUYEN GONG- Master Phan Hoang- Pics Lanzarote







  www.clubmasterhoang.blogspot.com
  30 NOVEMBER 2019
  POST  424                                
 CONTENTS


In this Post you will find

-LEARNING: LUYEN GONG  Concept
-EXERCISE: NHAT LUYEN GONG   
 Daily Contraction Training, Part 1  
-DOCUMENT: (PHOTOS)
   Five Exercises Master Phan Hoang
-SHARING: 42 Stories
-PICTURES: Lanzarote 2019 November













  www.clubmasterhoang.blogspot.com
 POST  424                                 30 NOVEMBER 2019
LUYEN GONG Concept 
(Part One, Post 424)




Part One
For this week (Post 424) and the next week (Post 425) our training will be focused on the Method of Contraction Training LUYEN GONG

LUYEN - GÔNG (  luyện gồng) is a Vietchidao method of training to develop extraordinary force (strength) both physical and mental. It consists of contraction of muscles in/on different parts of the body while performing a specific exercise. In the end of the movement the contraction is to be held for a few seconds. Each exercise must be repeated at least 9 times for obtaining a good result. Breathing method: Basically the Lung-Breathing-Technique is good to most cases while Belly-Breathing-Technique (Tho Bung) could be applied for advanced training.
Please see the PART ONE: EXERCISE
in this Post 424.
g.m Phan Hoang (30 November 2019)







  www.clubmasterhoang.blogspot.com
 POST  424                                 30 NOVEMBER 2019
LUYEN GONG
 EXERCISE (Part One, Post 424)



In this Autumn Program, for the practice of Contraction Training, LUYEN GONG, we have selected a form called NHAT LUYEN GONG, meaning Daily Training of Contraction which comprises five movements. Each movement could be detached from the whole form to be executed as an independent exercise.
1.Exercise KIM, Iron
2.Exercise THUY, Water
3.Exercise MOC, Wood
4. Exercise HOA, Fire
5. Exercise THO, Earth
Please see the five attached pictures.

In this Part One (Post 424) you are invited to learn by executing at least nine times each of these five exercises. Further, in the Part Two (Post 425, next week) we will deal with the meaning and advanced issues.  
g.m Phan Hoang (30 November 2019)




















www.clubmasterhoang.blogspot.com
  POST  424         November 30,   2019

42 STORIES…(that is a lot!)

Sharing online

Improve Your English Speaking Skills
by Listening English

https://youtu.be/PBn00AyxNwo











































Friday, November 22, 2019

POST 423 23NOV2019 POWER TRAINING- STRATEGY Ten-Thousand-Hands -Pictures Mer Bleue Canada













  www.clubmasterhoang.blogspot.com
  23 NOVEMBER 2019
  POST  423                                
 CONTENTS


In this Post you will find

-LEARNING LUYEN LUC CONTINUED
-EXERCISE PART 2 TEN-THOUSAND-HANDS   
 - STRATEGY OF VAN-THU  
-PICTURES  VAN THU, Master Phan hoang
-SHARING  An old painting
-MER BLUE 2019 Pictures  












  www.clubmasterhoang.blogspot.com
 POST  423                                 23 NOVEMBER 2019
VAN THU
Ten-Thousand-Hands
(Part Two, Post 423)




Part Two
While the Part One is aiming to improve your hitting speed, this Part Two is designed to improve the strength (the power) of your arm when it is going back after the hitting: the returning of your arm will be executed slowly and with strong pulling. Imagine your hand hits as fast as a lightening then after your arm pulls back slowly and strongly toward your body likely you are trying to stop a crazy horse running forward! Make all your muscles work hard when you execute the four movements that make a round as shown in the attached pictures (please see attached pictures). Then again and again you will repeat the four movements (the round) until you reach your limit. For our Black-Belts Training program the standard number of rounds is set to 18 rounds./.
g.m Phan Hoang (16 November 2019)







  www.clubmasterhoang.blogspot.com
 POST  423                                 23 NOVEMBER 2019
VAN-THU, Ten-Thousand-Hands
 STRATEGY (Part Three, Post 423)




Part Three
THE STRATEGY
OF TEN-THOUSAND-HANDS

STRATEGY FOR FIGHTING ART. This strategy has a nickname as ‘Left-right-deep-down’. For our Black-Belts,  the teaching of this   Strategy of Ten-Thousand-Hands (Vạn-Thủ) is embedded in the following poem:
CHIẾN LƯỢC VẠN-THỦ.
 Kích đông, kíck tây một vạn bàn tay
 Tối tăm mặt mày biết đâu mà đỡ
 Lừa khi sơ hở, nhắm trên đánh dưới
 Như bão, như giông, như rồng cuộn nước.
 Phan Hoàng’’.
Rendering all the meaning of this teaching into English is not an easy task; however for the limited purpose of this Post 423 we can provide the following interpretation: Hitting the adversary from all sides by deploying ten-thousand-hands to confuse him, to make him dizzy. Aiming one place while attacking elsewhere; moving like a storm, like a dragon in the cloud, unseen and unexpected.  Phan Hoang ”

WAY OF LIFE.
In term of methodology, the exercise Ten-Thousand-Hands (VAN-THU) reminds us a Method (see Post 415) for exploring anything (an object, a problem) through four approaches.
1. Observing its appearance from three different standpoints or three angles (triangle).
2. Viewing and reviewing it; getting to be familiar to it.
3.Exploring its core value (top-down, bottom-up, inside-out, outside-in)
4. Catching its “inner-power”, its center of energy, its vital point.

In term of practical operation, by its four movements this exercise teaches us a way to deal with problem or conflict in life. This way consists of four steps as follows.
Step 1. Make sure you understand the true nature of the problem or the conflict. And you are understood by the others as well.
Step 2. Do not react immediately, explore the deep root of the problem and its potential ramifications.   
Step 3. Do not favor the solution you first think to act upon; make a list of choices and choose the one with less damage to both sides.   
Step 4. Act now with persistence.   
g.m Phan Hoang (22 November 2019)
























  www.clubmasterhoang.blogspot.com
  POST  ….                                      2019


MULTIMILLIONAIRE
An old painting found


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An old painting found in the kitchen of an elderly woman in France earlier this year -- which was determined to be a work of art from a 13th century artist -- made her a multimillionaire on Sunday.

https://www.foxnews.com/world/long-lost-painting-french-kitchen-sells-auction



























 

                                                  END OF POST 423