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www.clubmasterhoang.blogspot.com 30 NOVEMBER 2019 POST 424 CONTENTS |
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In this Post
you will find -LEARNING: LUYEN GONG Concept -EXERCISE: NHAT LUYEN GONG Daily Contraction Training, Part 1 -DOCUMENT: (PHOTOS) Five Exercises Master Phan Hoang -SHARING: 42 Stories
-PICTURES: Lanzarote
2019 November
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www.clubmasterhoang.blogspot.com
POST 424 30 NOVEMBER
2019
LUYEN GONG Concept
(Part One, Post 424)
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Part One For this week (Post 424) and the next week (Post 425) our training will be focused on the Method of Contraction Training LUYEN GONG
LUYEN
- GÔNG ( luyện gồng) is a Vietchidao method of training to develop
extraordinary force (strength) both physical and mental. It consists of
contraction of muscles in/on different parts of the body while performing a specific
exercise. In the end of the movement the contraction is to be held for a few
seconds. Each exercise must be repeated at least 9 times for obtaining a good
result. Breathing method:
Basically the Lung-Breathing-Technique is good to most cases while Belly-Breathing-Technique
(Tho Bung) could be applied for advanced training.
Please
see the PART ONE: EXERCISE
in
this Post 424.
g.m Phan Hoang (30 November 2019) |
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www.clubmasterhoang.blogspot.com
POST 424 30 NOVEMBER
2019
LUYEN GONG
EXERCISE (Part One, Post 424)
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In this Autumn Program,
for the practice of Contraction
Training, LUYEN GONG, we have selected a form called NHAT LUYEN GONG,
meaning Daily Training of Contraction which
comprises five movements. Each movement could be detached from the whole form
to be executed as an independent exercise.
1.Exercise KIM, Iron
2.Exercise THUY, Water
3.Exercise MOC, Wood
4. Exercise HOA, Fire
5. Exercise THO, Earth
Please see the five attached pictures.
In this Part One (Post
424) you are invited to learn by executing at least nine times each of these
five exercises. Further, in the Part Two (Post 425, next week) we will deal
with the meaning and advanced issues.
g.m Phan Hoang (30 November 2019) |
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www.clubmasterhoang.blogspot.com POST 424 November 30, 2019 |
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42
STORIES…(that is a lot!) |
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Sharing online Improve Your English Speaking Skills by Listening English https://youtu.be/PBn00AyxNwo |
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