On 15 Nov 2019
FIFTH REGROUPED POST 175 to POST 184
Blog www.clubmasterhoang.blogspot.com
Post 184, from 09 through 18 January 2015
In this Post 183 you will find:
- Bài-Đi-Xa / Going Far
- Zen Morning Power
- Postcards: Meditation,
Un Château
-Pictures: Bergamo, Italy.
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Bài-Đi-Xa / Going Far
Bai-Di-Xa is an important and powerful form (quyen) common to all the 8 disciplines of Viet-Chi, especially for Viettaichi, Vietkhiphap, and Vietchidao programs.
Bai-Di-Xa consists of 8 consecutive movements (exercises), after an opening gesture called: Nguong-Thien (Looking up to the Sky). The 8 movements can be performed as independent exercises to building up physical and inner-energy, strengthening endurance, preventing low-back-pain. Bai-Di-Xa sends us a message: If we want to go far on the way of life, being healthy and happy, we must take great care of our body-and-mind by doing exercises every day.
How to perform the 8 exercises of Bai-Di-Xa? From the 8 coming posts we will present to you these powerful exercises.
Thank you for your patience which is the requirement in the learning of Bai-Di-Xa.
Best wishes.
g.m phan hoang
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ZEN MORNING POWER
Charles P. Hogan
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ZEN MORNING POWER
A master sat straight, Whole night, cold place No sutra, The sun now is rising.
(2014, 4893)
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THIỀN CÔNG Thiền sư ngồi thẳng, phòng lạnh ngắt
Bạch lạc mệt nhoài, lụn bấc Trang kinh khép chặt, không đọc Mặt trời mọc. CPH (2014, 4893) | |
MEDITATION & UN CHÂTEAU
Récemment, nous avons reçu deux belles photos de Michel Binh Son. Nous insérons volontairement ces images dans la collection privée de Cartes Postales Vietchi. Un grand merci à Michel Binh-Son.   |
END POST 184 18JAN 2015
END OF POST 183 08 January 2015
END OF 182 New Year 2015
POST 181 and 182 MERRY CHRISTMAS Dec 2014 JANUARY 2015
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Pictures:AUTUMN IN JAPAN:
END POST 179 07 DEC 2014
POST 178
CONTINUED SET 6 SOUTHERN MOUNTAIN Part Four Autumn in Canada Charles Steven Hogan
Hello all,
The road from HuaLien to Taroko Park (Taiwan) is just BEAUTIFUL and dangerous.
The way up and up, endless
Moutains are jade mountains
'Gorges' deep down, white stones
Trails, mokey brige, hidden temple...
I will share pictures soon
On Saturday I will be back to Tokyo
gm
END OF POST 177 from 22 to 29 Novemver 2014
POST 175 06NOV2014 SET 4 Southern Mountain - Part Two AUTUMN IN CANADA
POST 175 POST from 08 to 15 November 2014
-Continued SET 4 Southern Mountain
-Part Two AUTUMN IN CANADA Charles Steven Hogan
END POST 175 15 November 2014
END POST 174 01NOVEMBER 2014
POST 183 from 01 to 08 January 2015
HAPPY NEW YEAR 2015
BEST WISHES FOR
A GOOD YEAR OF PEACE, SATISFACTION, AND DETERMINATION.
In this Post 183 you will find a series of Poscards VIETCHIDAO Collection
Post 183 from 01 to 08 January 2015
Club Master Hoang
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GREETINGS FROM G.M PHAN HOANG
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I WISH YOU
A GOOD YEAR OF
PEACE,
SATISFACTION, AND
DETERMINATION.
           
g.m.
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END OF 182 New Year 2015
POST 181 and 182 MERRY CHRISTMAS Dec 2014 JANUARY 2015
Blog www.clubmasterhoang.blogspot.com
Post 181 and 182
From 20 through31 December 2014
-BEST WISHES
-Many Pictures and Texts from the past.
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MERRY CHRISTMAS
WESOŁYCH ŚWIĄT
BUON NATALE
FELIZ NATAL
FELIZ NAVIDAD
FROHE WEIHNACHTEN
Chúc Mừng Giáng Sinh
g.m
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END OF POST 181 and 182 MERRY CHRISTMAS Dec 2014 JANUARY 2015
Blog www.clubmasterhoang.blogspot.com
Post 180, 13 December 2014
-LAST SET of HOANH-SON
( SOUTHERN MOUNTAIN)
SET 9
-Pictures:AUTUMN IN JAPAN:
A park at NISHI TACHIKAWA
and a night in SHINJUKU
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In this Post 180 you will find SET 9 of Hoang Son, the last set of this series(Part One). Please take this occasion to review the whole form, from SET 1 to SET 9.
HOANH-SON Quyen is a very important form in VIETCHIDAO program. It consists of 18 movements for each part. The Part One, posted in this Blog, is called Facing South Part, and the Part Two Facing North Part (not yet posted in this Blog). In the Facing North Part , for advanced learner, the same 18 movements of the previous part are mirrored and executed in opposite direction.
Through these 18 movements our advanced Black-Belts will have the opportunity to learn the 18 Khau-Quyet /Oral Teaching which reflect the teaching of the unforgettable master NGUYEN BINH KHIEM.
In daily training you can just choose one favorite movement among the 18 and execute it casually, wherever.
g.m
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Pictures:AUTUMN IN JAPAN:
A park at NISHI TACHIKAWA
and a night at SHINJUKU
END POST 180 DECEMBER 2014
POST 179 DEC 2014
Blog www.clubmasterhoang.blogspot.com
Post 179, 07 December 2014
-(continued)The training form
HOANH-SON, SET 8
( SOUTHERN MOUNTAIN)
-Text and Pictures: A MORNING IN ASAKUSA
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A MORNING IN ASAKUSA
In October, I learned that, all Youth Hostels in Tokyo were almost fully booked for the period I intended to stay, in early November. Fortunately, at the last minute, I have successfully reserved my place at a Ryokan-Hostel in the area of Asakusa. This is a nice part of Tokyo.
Going around early in the morning to witness how this crowded city was slowly taking life on a Sunday in all the beauty aspects of human activities, was for me a great pleasure, I would say a privilege.
I went around without any plan or precise intention; my small and old camera did the routine job not for the performance of the art of photography for which it didn’t care much but for the spontaneous grasp of reality, or more precisely for the feeling of reality at the moment. You could feel through the series of pictures attached here the ambiance of Asakusa from early morning to about noon that Sunday. The Department Store DON-QUIJOTE attracted my attention not only for its Spanish name I love but moreover by its help when suddenly a natural pressure put me under urgent solution. I thought that surely I could find that small room in this large building. Yes, of course. But once I am inside I could not find any sign in English. Finally I only reach that precious place at the 4th floor, at extreme limit!
The last picture is not from Asakusa area but at the Tokyo Arts Center, in Tokyo Mid-Town where I found a delicious Vietnamese restaurant for a bowl of ‘Pho-soup’, the previous day.
Have a nice day.
g.m
charles phan hoang
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END POST 179 07 DEC 2014
POST 178
from 29 Nov, to 06 December 2014
-CONTINUED SET 7 SOUTHERN MOUNTAIN HOANH SON
-PICTURES: AUTUMN IN CANADA PART FIVE
Blog www.clubmasterhoang.blogspot.com
POST 178, 29 November , 2014
-The training form
HOANH-SON
( SOUTHERN MOUNTAIN)
SET 7
-Pictures: Part Five
AUTUMN IN CANADA
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END POST 178
POST 177 from 22 to 29 Novemver 2014CONTINUED SET 6 SOUTHERN MOUNTAIN Part Four Autumn in Canada Charles Steven Hogan
Hello all,
The road from HuaLien to Taroko Park (Taiwan) is just BEAUTIFUL and dangerous.
The way up and up, endless
Moutains are jade mountains
'Gorges' deep down, white stones
Trails, mokey brige, hidden temple...
I will share pictures soon
On Saturday I will be back to Tokyo
gm
Blog www.clubmasterhoang.blogspot.com
POST 177, 22 November , 2014
-The training form
HOANH-SON
( SOUTHERN MOUNTAIN)
SET 6
-Pictures: Part Four
AUTUMN IN CANADA
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PART FOUR AUTUMN IN
CANADA
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END OF POST 177 from 22 to 29 Novemver 2014
POST 176
November 15 to 22, 2014
-continued HOANH SON SET 5
-Part Three AUTUMN IN CANADA
Blog www.clubmasterhoang.blogspot.com
POST 176, 15 through 22 November , 2014
-The training form
HOANH-SON
( SOUTHERN MOUNTAIN)
SET 5
-Pictures: Part Three
AUTUMN IN CANADA
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From the Post 172, and for eight coming posts, you will find a set of movements HOANH SON
The Southern Mountain
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END OF POST 176 22 NOV 2014
POST 175 06NOV2014 SET 4 Southern Mountain - Part Two AUTUMN IN CANADA
POST 175 POST from 08 to 15 November 2014
-Continued SET 4 Southern Mountain
-Part Two AUTUMN IN CANADA Charles Steven Hogan
Blog www.clubmasterhoang.blogspot.com
POST 175
08-15 November, 2014
-(continued) SET 4 of the training form HOANH-SON
( SOUTHERN MOUNTAIN)
-PICTURES: Part Two
AUTUMN IN CANADA
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From the Post 172, and for eight following posts, you will find a set of movements part of the important form: HOANH SON Quyen which could be executed in both styles: gentle and slow or dynamic and clear cut.
SET 4 HOANH SON
        
charles phan hoang
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Blog www.clubmasterhoang.blogspot.com
POST 175
08-15 November, 2014
-(continued) SET 4 of the training form HOANH-SON
( SOUTHERN MOUNTAIN)
-PICTURES: Part Two
AUTUMN IN CANADA
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PART TWO
AUTUMN IN CANADA
                       
charles phan hoang
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END POST 175 15 November 2014
REVIEW PAST POST 174 and down to
N THIS POST 174 - NOVEMBER 01, 2014
-CONTINUED SET 3 HOANH SON SOUTHERN MOUNTAIN
-STARTING PART ONE Series AUTUMN IN CANADA
Blog www.clubmasterhoang.blogspot.com
POST 174, November 01, 2014
(continued) SET 3 of the training form HOANH-SON
( SOUTHERN MOUNTAIN)
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From the Post 172, and for eight following posts, you will find a set of movements part of the important form: HOANH SON Quyen which could be executed in both styles: gentle and slow or dynamic and clear cut.
SET 3
    
charles phan hoang
PICTURES
Series AUTUMN IN CANADA
PART ONE
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