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Sunday, November 17, 2019

POST 422 16Nov2019 STRENGTH TRAINING- Van Thu TEN THOUSAND HANDS, Master Phan Hoang











  www.clubmasterhoang.blogspot.com
  16 NOVEMBER 2019
  POST  422                                
 CONTENTS


In this Post you will find

-LEARNING LUYEN LUC Concept
-EXERCISE TEN-THOUSAND-HANDS   
                             TRAINING Part 1  
-PICTURES  VAN THU, Master Phan hoang
-SHARING  Ennio Morricone













  www.clubmasterhoang.blogspot.com
 POST  422                                 16 NOVEMBER 2019
The Concept of
LUYEN-LUC



For this week (Post 422) and the next week (Post 423) we will practice our daily exercise with the method of LUYEN-LUC (Strength Training)
LUYEN LUC EXERCISES aim at developing high capacity of strength and endurance. Precision, speed, strength and breathing are four main focuses in this intensive method of training.   
In this Post 422 we will start with the Exercise VAN THU “Ten Thousand Hands” as our basic training, please see the following document.









  www.clubmasterhoang.blogspot.com
 POST  422                                 16 NOVEMBER 2019
VAN THU
Ten-Thousand-Hands
(Part One, Post 422)




You are invited to practice the Method Luyen-Luc (Strength Training) with this chieu (small form) Ten-Thousand-Hands (VAN THU). Please see the attached pictures
a.Aim. 
-Training hand speed and strength
-Boosting physical condition and mental determination to get ready for action
-Fighting flu, gaining optimism.

b.Source. This exercise has been utilized by Master Phan Hoang at various international training sessions to open a series of Black-Belt training . Later, in 2012, it is integrated, as Chapter 9, to the book TRONG DONG (WINTER TRAINING), and published in the collection of books of Vietchi Institute (edio.catoni@gmail.com)     

c. Name. The name Van-Thu could be literally translated as Ten-Thousand-Hands. In fact, for our purpose 10.000 is not a number! It is a symbol, meaning ‘many, many’. This exercise is also known by another name: Dai-Truong (The Large Intestine).  
d. Training. The training method consists of two aspects:
Step 1. Speed Training.
Step 2. Strength Training
For this week, Step 1 (Post 422), you are invited to focus your effort on gaining the speed and the precision of the movement of your hands. (Please see the attached pictures.)

In this Van-Thu Exercise a round
consists of four movements as shown in the following pictures:
-Pic1: Right hand oblique hitting
-Pic2: Left hand oblique hitting
-Pic3: Right hand downward hitting
-Pic4: Right hand oblique hitting
You will execute a round , with high precision and speed, as fast as you can. Again and again, faster and faster, until you reach your limit. For our Black-Belts Training the standard number of rounds is set at 108 rounds.
END OF PART ONE
(to be continued on the next post, Post 423, which will deal with the Strength Training and the Strategy in Life)
g.m Phan Hoang (16 November 2019)


 














EXERCISE DAI TRUONG
Name of the exercise:
VAN THU
10,000 HANDS
Meridian :
DAI TRUONG
LARGE INTESTINE
Element :
KIM
METAL
Symbol :
QUYEN BIEN     
QUICKNESS
Breathing method :
THO PHOI
LUNGS BREATHING with­­ belly-contraction at the end
Benefit :               
Fast boosting physical and mental to be ready for action.
Fighting flu. Getting optimism fast.
               

EXERCICE DAI TRUONG
Nom du  mouvement :
VAN THU
10,000  MAINS
Méridien :
DAI TRUONG
GROS INTESTIN
Elément 
KIM
METAL
Symbole :
QUYEN BIEN      
RAPIDITÉ
Respiration :
THO PHOI
RESPIRATION POUMONS avec contraction de l’abdomen à la fin.
Bénéfice :
Stimulation physique et mentale rapide pour être prêt à agir.
Aide à combattre la grippe. Aide à obtenir rapidement de l’optimisme. 


ESERCIZIO DAI TRUONG
Nome del movimento :
VAN THU
10.000 mani
Meridiano :
DAI TRUONG
INTESTINO CRASSO
Elemento 
KIM
METALLO
Simnbolo :
QUYEN BIEN      
RAPIDITÀ
Respirazione :
THO PHOI
RESPIRAZIONE POLMONE con contrazione finale dell’addome
Beneficio :
Rapida stimolazione fisica e mentale per essere pronti ad agire.
Aiuta a combattere l'influenza. 
Guida per ottenere velocemente l'ottimismo.

Charles Phan Hoang   






  www.clubmasterhoang.blogspot.com
  POST 422                                 16 Nov.  2019



Did you like Ennio Morricone long time ago?
 Sharing online 

Ennio Morricone - The Best of Ennio Morricone –

Greatest Hits (HD Audio)

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https://youtu.be/Jjq6e1LJHxw





         END POST 422 (Part One of VAN-THU, to be continued on Post 423)




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