POST 422 16Nov2019 STRENGTH TRAINING- Van Thu TEN THOUSAND HANDS, Master Phan Hoang

		www.clubmasterhoang.blogspot.com   16 NOVEMBER 2019   POST  422                                  CONTENTS
		In this Post you will find -LEARNING LUYEN LUC Concept -EXERCISE TEN-THOUSAND-HANDS                                 TRAINING Part 1   -PICTURES  VAN THU, Master Phan hoang -SHARING  Ennio Morricone

		www.clubmasterhoang.blogspot.com  POST  422                                 16 NOVEMBER 2019 The Concept of LUYEN-LUC
		For this week (Post 422) and the next week (Post 423) we will practice our daily exercise with the method of LUYEN-LUC (Strength Training) LUYEN LUC EXERCISES aim at developing high capacity of strength and endurance. Precision, speed, strength and breathing are four main focuses in this intensive method of training.    In this Post 422 we will start with the Exercise VAN THU “Ten Thousand Hands” as our basic training, please see the following document.

		www.clubmasterhoang.blogspot.com  POST  422                                 16 NOVEMBER 2019 VAN THU Ten-Thousand-Hands (Part One, Post 422)
		You are invited to practice the Method Luyen-Luc (Strength Training) with this chieu (small form) Ten-Thousand-Hands (VAN THU). Please see the attached pictures a.Aim.  -Training hand speed and strength -Boosting physical condition and mental determination to get ready for action -Fighting flu, gaining optimism. b.Source. This exercise has been utilized by Master Phan Hoang at various international training sessions to open a series of Black-Belt training . Later, in 2012, it is integrated, as Chapter 9, to the book TRONG DONG (WINTER TRAINING), and published in the collection of books of Vietchi Institute (edio.catoni@gmail.com)      c. Name. The name Van-Thu could be literally translated as Ten-Thousand-Hands. In fact, for our purpose 10.000 is not a number! It is a symbol, meaning ‘many, many’. This exercise is also known by another name: Dai-Truong (The Large Intestine).   d. Training. The training method consists of two aspects: Step 1. Speed Training. Step 2. Strength Training For this week, Step 1 (Post 422), you are invited to focus your effort on gaining the speed and the precision of the movement of your hands. (Please see the attached pictures.) In this Van-Thu Exercise a round consists of four movements as shown in the following pictures: -Pic1: Right hand oblique hitting -Pic2: Left hand oblique hitting -Pic3: Right hand downward hitting -Pic4: Right hand oblique hitting You will execute a round , with high precision and speed, as fast as you can. Again and again, faster and faster, until you reach your limit. For our Black-Belts Training the standard number of rounds is set at 108 rounds. END OF PART ONE (to be continued on the next post, Post 423, which will deal with the Strength Training and the Strategy in Life) g.m Phan Hoang (16 November 2019)

 

EXERCISE DAI TRUONG Name of the exercise: VAN THU 10,000 HANDS Meridian : DAI TRUONG LARGE INTESTINE Element : KIM METAL Symbol : QUYEN BIEN      QUICKNESS Breathing method : THO PHOI LUNGS BREATHING with­­ belly-contraction at the end Benefit :                Fast boosting physical and mental to be ready for action. Fighting flu. Getting optimism fast.                 EXERCICE DAI TRUONG Nom du  mouvement : VAN THU 10,000  MAINS Méridien : DAI TRUONG GROS INTESTIN Elément  KIM METAL Symbole : QUYEN BIEN       RAPIDITÉ Respiration : THO PHOI RESPIRATION POUMONS avec contraction de l’abdomen à la fin. Bénéfice : Stimulation physique et mentale rapide pour être prêt à agir. Aide à combattre la grippe. Aide à obtenir rapidement de l’optimisme.  ESERCIZIO DAI TRUONG Nome del movimento : VAN THU 10.000 mani Meridiano : DAI TRUONG INTESTINO CRASSO Elemento  KIM METALLO Simnbolo : QUYEN BIEN       RAPIDITÀ Respirazione : THO PHOI RESPIRAZIONE POLMONE con contrazione finale dell’addome Beneficio : Rapida stimolazione fisica e mentale per essere pronti ad agire. Aiuta a combattere l'influenza.  Guida per ottenere velocemente l'ottimismo. Charles Phan Hoang

		www.clubmasterhoang.blogspot.com   POST 422                                 16 Nov.  2019
		Did you like Ennio Morricone long time ago?  Sharing online  Ennio Morricone - The Best of Ennio Morricone – Greatest Hits (HD Audio) https://youtu.be/Jjq6e1LJHxw

         END POST 422 (Part One of VAN-THU, to be continued on Post 423)