16 NOVEMBER 2019
|In this Post
you will find
-LEARNING LUYEN LUC Concept
TRAINING Part 1
-PICTURES VAN THU, Master Phan hoang
-SHARING Ennio Morricone
POST 422 16 NOVEMBER 2019
The Concept of
this week (Post 422) and the next week (Post 423) we will practice our daily
exercise with the method of LUYEN-LUC (Strength Training)
LUYEN LUC EXERCISES aim at developing high capacity of strength and endurance. Precision, speed, strength and breathing are four main focuses in this intensive method of training.
In this Post 422 we will start with the Exercise VAN THU “Ten Thousand Hands” as our basic training, please see the following document.
POST 422 16 NOVEMBER 2019
(Part One, Post 422)
You are invited to practice the Method Luyen-Luc (Strength Training) with this chieu (small form) Ten-Thousand-Hands (VAN THU). Please see the attached pictures
-Training hand speed and strength
-Boosting physical condition and mental determination to get ready for action
-Fighting flu, gaining optimism.
b.Source. This exercise has been utilized by Master Phan Hoang at various international training sessions to open a series of Black-Belt training . Later, in 2012, it is integrated, as Chapter 9, to the book TRONG DONG (WINTER TRAINING), and published in the collection of books of Vietchi Institute (firstname.lastname@example.org)
c. Name. The name Van-Thu could be literally translated as Ten-Thousand-Hands. In fact, for our purpose 10.000 is not a number! It is a symbol, meaning ‘many, many’. This exercise is also known by another name: Dai-Truong (The Large Intestine).
d. Training. The training method consists of two aspects:
Step 1. Speed Training.
Step 2. Strength Training
For this week, Step 1 (Post 422), you are invited to focus your effort on gaining the speed and the precision of the movement of your hands. (Please see the attached pictures.)
In this Van-Thu Exercise a round
consists of four movements as shown in the following pictures:
-Pic1: Right hand oblique hitting
-Pic2: Left hand oblique hitting
-Pic3: Right hand downward hitting
-Pic4: Right hand oblique hitting
You will execute a round , with high precision and speed, as fast as you can. Again and again, faster and faster, until you reach your limit. For our Black-Belts Training the standard number of rounds is set at 108 rounds.
END OF PART ONE
(to be continued on the next post, Post 423, which will deal with the Strength Training and the Strategy in Life)g.m Phan Hoang (16 November 2019)
Charles Phan Hoang
POST 422 16 Nov. 2019
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END POST 422 (Part One of VAN-THU, to be continued on Post 423)