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Friday, November 15, 2019

POST 420 COMPENDIUM second GROUPED POSTS 185 to 194


 on 15 Nov. 2019

SIXTH REGROUPED PAST POST 185 to POST 194   (25Mar2015)  
----------------------------------------------  
POST 194  -March 25, 2015
-SPRINT WISHES
-CICERO QUOTATION
-ROWING TORAWDS A DISTANT WORLD
  WIGIERSKI PARK –NARODOWY 69 pictures


















Blog www.clubmasterhoang.blogspot.com
POST 194  -March 25, 2015

SOME QUOTATIONS FROM
CICERO.
Do you remember the name of Cicero?











Marcus Tullius Cicero (106 BC – 43 BC) was a Roman philosopher, politician. He is widely considered one of Rome's greatest orators and prose stylists.

















When you wish to instruct, be brief.


































In this Post 193- March 17, 2015 -
 you will find 
-RECAPITULATING EXERCISES  BAI DI-XA 
- Wisdom of GO FAR: Phrases and Vietnamese Poem

Spring is coming!
Before moving ahead, please revise the last eight posts:
The 8 exercises of GO FAR (Bai Di-Xa)
Here after you will find the meaning of these movements and a related poem in Vietnamese (very difficult to translate it in English, however the eight phrases in English blow reflect in some way the essence of this poem in Vietnamese. 




RECAPITULATING

BAI DI-XA Phrases and Vietnamese Poem

1.HA-CO. Working inner energy and training the Hara






 2.TICH-THIEN. Cultivating wellness and opening up the lungs







3.TU-THANG. Breathing deeply to strengthen the body and overcome difficulties

 





4.XOAY-VAN. Flowing in harmony with the universe

 




5.KIM-THAN. Golden body, making our body strong



 



6.NOI-VAN. Moving the inner energy (stimulate the gallbladder)

 








7.KICH-DONG. Lung breathing and stomach training to generate power

 





8.NOI-QUAN. Time for meditation: being quiet and opening the mind



 





BAI DI XA  Thieu  (Vietnamese Poem)

1. (Thế hạ cố)

Khắp nẻo trần gian lắm khổ đau

Sớm chiều Hạ Cố chớ quên nhau

2. (Thế tích thiện)

Đường xa ai biết ai đi tới

Tích Thiện thông kinh mới được lâu

3. (Thế tự thắng)

Đan Điền bảo mật, ta vui luyện

Tự thắng thần chiêu vượt khó khăn

4. (Thế xoay vần)

Thời cơ sớm tối xoay cầu đấy

 Chuyển hóa Tâm Tiêu, vọng, vấn, văn

5.(Thế kim thân)

Rủi khi mưa nắng ai dè nhỉ

Thu về một thế, thủ Kim Thân

6. (Thế vân vũ/ nội vần )

Vân vũ kình nghê thâm tạng phủ

Chí bền tha thiết, chuyển luân xa

7. (Thế kích động)

Vạn lý hành trang Kích Động rồi

Thế đồ giang bước vượt ngàn khơi

8. (Thế nội quán)

Tâm thiền một thế như sơn thạch

ThiềnTâm ngời rạng khắp nơi nơi.
                      g.m Phan Hoang 

POST 192 March 08, 2015

-MEDITATION

-NOI-QUAN

-PICTURES OF NEPAL 




MEDITATION
It could have many techniques of meditation, but only one meditating state in which one faces oneself.
charles phan hoang            






                                                                 
  Movement NOI-QUAN
‘Time for meditation: being quiet and opening the mind’















         
                                                   
                         


                                                    
                       







We received from marina salustri some beautiful pictures of Nepal, posted below.

MANY THANKS.






















 POST 191

- Exercise KICH DONG 

- Pictures Stage LA SPEZIA 2006 

-VAN LY HANH





Movement KÍCH ĐỘNG
Lung breathing and stomach training to generate inner-power



CHARLES PHAN HOANG            


                                                                 
  
VẠN-LÝ HÀNH
  
Vạn lý hành trang Kích Động rồi
Thế đồ giang bước vượt ngàn khơi
Giữa khoảng đất trời  giông bão tuyết
Tráng-sĩ hành trang một tiếng cười.
                         Phan Hoàng













  
       
         
                                                   
                         


                                                    
                       




















In this POST 190 February 22, 2015  you will find :

-BAI DI XA Set 6 NOI-VAN Flowing Inner Energy
-The Polish Coffee- Charles P. Hogan-
-VIETCHIDAO training at  SETTIMO TORINESE -SANGANO- ITALIA
May 2014



















 


THE POLISH COFFEE


GREETINGS FROM G.M PHAN HOANG            


                                                                 
   














 VIET-CHI-DAO
 SET 6:Movement NOI-VAN
 Flowing Inner Energy
 (continued from previous posts 
  Bai Di-Xa)
 



FROM G.M PHAN HOANG           


                                                                 
  






  



         
                                                   
                          


                                                   
                                                      




 


















































   END Post 190  February 22, 2015































POST 189 - FEBRUARY 16, 2015
THE END














   END OF POST 188 09FEB2015



In this POST 187 THROUGH 09 FEB you will find:
- Set 3 TU-THANG VICTORY OVER ONESELF
- VIETVODAO Historic Picture: VIET, TRAN HUU HA, PHAN HOANG, NGUYEN DAN PHU, GERARD NGUYEN, MICHEL NGUYEN, BAO LAN
- Cathedral of CHARTRES, FRANCE












THẾ TỰ THẮNG  
VICTORY OVER ONESELF
LA VICTOIRE SUR SOI-MÊME

  



CHARLES PHAN HOANG            


                                                                 
  
 
 THẾ TỰ THẮNG
(Đại Tướng Tự Thắng)

Cuộc đời đầy chiến dịch
Dù thắng ngàn kẻ địch
Không bằng thắng chính mình
Vinh quang trong lặng thinh

VICTORY OVER ONESELF
Life is a battlefield
Even we win over
thousands and thousands enemies
The greatest victory is
The victory over ourselves

LA VICTOIRE SUR SOI-MÊME
La vie est un champ de bataille
Même si nous pouvons vaincre
Mille et mille ennemis
La plus grande victoire est celle  
Que l’on gagne sur soi-même
Clamer sa victoire dans le silence
                Charles Phan Hoang

 


                 
                                                   
                          


                                                   
                                                      



































 



























    END OF POST 187


























  
                         

END OF POST 186


HAVE A GREAT DAY



















































 
             END POST SIXTH REGROUPED 
























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