POST 425 08DEC2019 Daily Contraction Training, Part 2 - Epinette Creek - Mindfulness

		www.clubmasterhoang.blogspot.com   7 NOVEMBER 2019   POST  425                                  CONTENTS
		In this Post you will find -LEARNING: LUYEN GONG  continued -EXERCISE: NHAT LUYEN GONG     Daily Contraction Training, Part 2   -DOCUMENT: Physiological reactions; Symbol,   Mindfulness -SHARING: Talk about Movies -PICTURES: Epinette Creek

		www.clubmasterhoang.blogspot.com  POST  425                                 07 December 2019  Part Two NHAT-LUYEN-GONG:  PHYSIOLOGICAL REACTION
		Doing the contraction training of Nhat-Luyen-Gong you will notice some physiological reactions of your body as indicated below. -Increase the body’s temperature -Increase the blood pressure -Increase the blood flow -Affect the heart rate -Stimulate the whole body This is a very dynamic exercise that requires some level of physical effort. So caution is advisable: Be careful, don’t go over your limit!

		www.clubmasterhoang.blogspot.com  POST  425                                 07 December 2019  Part Three NHAT-LUYEN-GONG:  SYMBOL
		The names of five exercises in Nhat-Luyen-Gong  correspond to the well-known names of Five Elements: 1.KIM, Iron; 2.THUY, Water; 3.MOC, Wood; 4.HOA, Fire; 5.THO, Earth However for the purpose of this contraction practice the following symbol for each exercise is to be understood as follows: Exercise 1. Father. Exercise 2. Mother. Exercise 3. Friends Exercise 4. Critical Thinking Exercise 5. Love.

www.clubmasterhoang.blogspot.com  POST  425                                 07 December 2019  Part Four  NHAT-LUYEN-GONG:  MINDFULNESS

Our mind has a great influence on our life. So each one of these five exercises does contain a thought for mind reference in our training. The original teaching is embedded in the following Vietnamese poem from which we will try to adapt the meaning for each exercise, in the context of this Post 425. “THIỆU NHẬT LUYỆN GỒNG  -Phan Hoang-   Trời cao đất rộng là cha    Đại dương tuyệt diệu ấy là mẹ tôi    Bạn bè chung thủy trọn đời    Chân tâm xâu thẳm rạng ngời tuệ quan    Tình yêu chân thật vô vàn    Sống trong nhân loại biết nhường biết tha./. ’’                                       Exercise 1 (Father). The immensity of the sky teaches me, like a father, vision and direction.    Trời cao đất rộng là cha    Exercise 2 (Mother). The wonderful ocean shows me, like a mother, how generous life is.  Đại dương tuyệt diệu ấy là mẹ tôi   Exercise 3 (Friends).  Towards friends and companions I want to affirm my deep loyalty.  Bạn bè chung thủy trọn đời       Exercise 4 (Critical thinking). Critical thinking is a hard way that helps me to discover the truth in life.     Chân tâm xâu thẳm rạng ngời tuệ quan   Exercise 5 (Love). Sincerity in love is the nature of my heart; knowing to forgive is my way of life.         Tình yêu chân thật vô vàn    Sống trong nhân loại biết nhường biết tha

                    Sharing online  Talk About Movies …

             Learn            How to Talk About Movies 

             and TV Shows in English

                    https://youtu.be/D786BdFfOI0
                     

  

                                          END POST 425



     COMING TO THE NEXT POST: POST 426: 
         BAT NHA