WELCOME TO POST 632
POST 632 25Nov2023
Exercise TUOI DAO
Watering the Peach-tree
Various subjects and pictures
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www.clubmasterhoang.blogspot.com POST 632
/POST 443 25 November 2023
EXERCISE
Watering the Peach Tree
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The
aim and benefit of this exercise: keeping balance,
feeling young and happy. Rejuvenating tonic ; longevity. This exercise TUOI-DAO also implies five
related aspects as in the previous exercise : 1. Physical form- The movement, at the
beginning and during the inhaling phase, is flowing smoothly and deeply then
becomes more and more firm and strong at the exhaling phase. 2. Breathing method- Tho-Phoi-Bung: Inhale with wide
thoracic movements using dynamic respiratory muscles activities; exhale with dan-dien (belly) pressure. 3. Inner-energy and vital points- In
term of inner-energy (noi-khi), the mission of movement TUOI-DAO is to ensure the balance of
PHE-DAN. This means keeping balance between the high energy flowing in the
upper part of our body and the deep energy sleeping in the lower part of our
body. 4. Vital points to keep in mind are: 5. Mind and Thought- As you are doing this
movement TUOI-DAO/ WATERING THE PEACH TREE imagine you are walking on a quiet
path bordered by many flowering peach trees and plum trees. Under an immense
blue sky these pink flowers, the most beautiful flowers preferred by
spiritual people, make you feel happy, optimistic and free. You are free to
grow the way you like, to dream the most beautiful dream of your life. When
doing this movements with your arms and your body you seem watering the peach
tree, the tree of long life. You feel happy, and you can help others to be
happy too. You can be a teacher because you can show to others something
wonderful you have experienced yourself with this movement of Watering the
Peach Tree. 6. Symbolism- In Vietnam peach tree
(dao) doesn’t grow everywhere and when people can find it they take great
care of the trees to obtain beautiful flowers and delicious fruits. The peach symbolizes Longevity and
the flower Spring and Love. 7. Behavior- “Watering the peach tree”
teaches us that for obtaining good things in life we have to work for it,
with patience and perseverance. But working with pleasure. You can change
your mind and your world just by smiling each time you see flowers of peach
tree, or any flower.
STORY The dream of reaching
immortality was almost universal, especially in Asia. In ancient time,
supposedly there were two ways to realize this: the chemical process, we now
label it as alchemy, and the natural process which was what we nowadays might
call as a magical “green” way. The famous emperor Qin Shi-Huang/ Tan
Thuy-hoang (3rd Century BCE), the one who had ordered the
construction of the Great Wall at the cost of millions souls, followed a
chemical process by administering every day to himself a very small dose of
arsenic. After a few years, as a result, he really reached immortality. Not
on earth but under the earth, in an immense tomb kept secret for twenty two
centuries! Regarding the magical green
way, people believed in some place elsewhere it existed a specific one
thousand year old peach tree which took one hundred years to produce a unique
peach called Dao-bat-tu/The immortal peach. Who eats it will become
immortal. And legend has it. Once, many centuries ago, a man came to a royal
court offering a pretended Immortal Peach to the king. While the king has not yet
looked at the precious fruit, one of his ministers had swiftly grasped the
Immortal Peach and rapidly ate it. The king became furious and ordered to
execute the minister. Going in the knees he implores
the king to have mercy: Majesty! I am innocent. This
man pretended his peach was an immortal peach; I just ate it and now my life
is in trouble. So yours too, Majesty, had you eaten this peach. We should
punish those who preach untrue believes to our society and reward those who
dare risking their life for discovering the truth. The good king listened,
nodded and laughed nicely.
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www.clubmasterhoang.blogspot.com
POST 2023 SHARING
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Takayama - The most beautiful and Traditional Town in
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STOP saying 'easy' |
Learn BETTER ways to say 'easy' and improve speaking"
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END POST 632
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