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Friday, February 23, 2024

POST 645 24Feb2024 EXERCISE Heart Meridian- LOTUS Stance

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POST 645 24Feb2024

 EXERCISE Heart Meridian

 LOTUS Stance

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  POST 645  

LIEN HOA  Stance  Lotus

SEARCHING FOR THE MOST DIFFICULT STANCE

 

 

 

 

 SEARCHING FOR THE MOST DIFFICULT STANCE

INTRODUCTION- In fact, for beginners all stances are difficult to perform correctly.  For some young black-belts they would think BUTTERFLY-Stance (Ho-Diep-Tan, No 18), SNAKE-Stance (Xa-Tan, No 15) and NEGATIVE-Stance (Thai-Am-Tan, No 13) are on the list of difficult stances while STANDING-Stance (Lap-Tan, No 1) and HORSE-Stance (Trung-Binh-Tan, No 9) are easier to study. They are not wrong but later, one day when they reach the high level of our arts they will discover that new dimensions of the study of stances could change their view. The key question to this subject is For What Purpose a Stance Is Considered Difficult? Is it for fighting purpose or for body-and-mind training?

Regarding the fighting purpose, we can say right away that one of the most difficult stances could be the FIGHTING-Stance (Chien-Tan) which is not on the list of the 18 basic stances, and it is difficult to practice because it is moving and changing all the time following the changing position of the adversary.    

Now under the notion of Educational Martial Art, let’s us explore a stance that seems much less for fighting purpose and much more as a special posture, the LOTUS-Stance (Lien-Hoa-Tan, No 11).

DESCRIPTION- For the description of this special stance please get a careful look at the attached picture. You will notice that in this Lotus-Stance the feet are joined and the body is straight. It is very difficult to stay still and stable in this position for a long moment; try to practice this for five minutes and you will find yourself how hard this physical challenge could be.

If the Chien-Tan (Fighting-Stance) is designed for victory above adversary, on the reverse the Lien-Hoa-Tan is training for victory over oneself.  In the role of teacher you should design several scenarios to train your students accordingly.  

MINDFULNESS- The spirit of Lien-Hoa-Tan could be expressed in the following motto: high spirit and solid foundation.

THE LOTUS FLOWER, in this stance, is a symbol of Stability, Purity and Beauty. We keep this notion in mind and apply it to whatever we do: thinking, acting, working, caring for our body and keeping our belongings.

 

LIFE PHILOSOPHY- The following poem in Vietnamese integrates the teaching of G.M Phan Hoang for a young black-belt who will be later a good teacher.

“LIÊN-HOA-TẤN

 Một đóa hoa sen nở dưới trời

Tỏa ngàn hương sắc khắp nơi nơi

Giữa vạn binh đao hồn phẳng lặng

Chân quyền xuống tấn, hết đao binh

 Canada, 10 September 2021- Phan Hoang”.

 

Here is the main idea in the above Vietnamese poem:

(Spontaneous rendering in English:

LOTUS -Stance

 A lotus flower under the sky

Suggesting beauty and high spirit

From a peaceful mind amid all kinds of fighting  

To know that true martial art is for ending all wars.)

          g.m Charles Phan Hoang, Canada September 2021

 

 

 


 


 

 

 

    POST  645            2024                                 

  Linda’s Thursday Quotation   

 

 

 

 

Both optimists and pessimists contribute to society. The optimist invents the aeroplane, the pessimist the parachute.

George Bernard Shaw

 

 

 





 

 

24

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'Princess Of The Night' (Richard Clayderman & Zade Dirani

https://youtu.be/D3XCQvDZHUc

 

 

 

 

 

 

 

 

FLAUTA DE PAN - LAS MAS BELLAS MELODIAS - Feliz año nuevo para todos

 

https://youtu.be/mMztxHE0_oU

 

 

 

 

 

 

 AVOID saying "important" in speaking | Learn other ways to say 'important' in English

 

https://youtu.be/dQ6bGUOKq7Q

 


 

 

 

 

   END OF POST 645

 



Friday, February 16, 2024

POST 644 17Feb2024 EXERCISE - BAO MOC PROTECTING THE WOOD - VARIOUS PICTURES

 

WELCOME TO POST 644

EXERCISE BAO MOC PROTECTING THE WOOD

        



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23

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"Top 15 Jokes in English   

 

https://youtu.be/jWCbVrjJe3g

 

 

 

 

 

 

 

 

 

A KGB Agent

 

https://youtu.be/IfKg4jYqkgQ

 

 

 

 

 

 

 

 Other ways to say STRANGE in English | Improve advanced English vocabulary

 

 

 

https://youtu.be/n2x48LJBw-A

 

 

 

 






Friday, February 9, 2024

POST 643 10FEB2024 New Year TET Dragon Celebration - Exercise Chi Luc- Nghia Long Vietvodao

 WELCOME TO POST 643

HAPPY TET FESTIVAL

Year of the Dragon

POST 643 10FEB2024 

New Year TET Dragon Celebration 

- Exercise Chi Luc-

 Nghia Long Vietvodao 

Various pictures










TRAINING FOR THIS WEEK



 

 

 

 

    POST 643        2024                                 

  Linda’s Thursday Quotation   

 

 

 

 


POST 643

Treasure this day and Treasure yourself, truly, neither will ever happen again.

Ray Bradbury

 

 

 

 










 

 

 

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  POST  642 - 431                                   03 February  2024

  (Part three)

NGOC DINH / The Jade Mountain.

Charles Phan Hoang

 

 

 

 

(Part three)

Story of

The Jade Mountain

 

(continued from Post 642)

But the top of the Jade Mountain was still there as a guide for our young man. Finally, he reached the summit. From this summit, he saw the sky open without limits to infinity. He saw the ocean in the distance and down the beautiful green forest that covered the slopes of the Jade Mountain. Things remained the same but he now saw them differently. He felt a great happiness invading him, happiness born of the accomplishment of having overcome a challenge. He sat on a large jade rock and suddenly he saw the reflection of his face on the polished side like a mirror of another jade rock. He watched his image carefully and found that he had remained the same young man. Nothing had changed. His physical appearance remained the same but his mind was strengthened and now he felt able to overcome all the difficulties of life.

Back in his village, he saw the same village but his view of the village, the familiar landscapes, the life and the time that had passed had changed profoundly. Yet apparently things had remained the same, as he himself was. However, the villagers found that since his return from the Jade Mountain, they felt in his presence a mysterious power that emanated from him. When the villagers came to ask him to tell his trip to the Jade Mountain, he remained imperturbably silent, keeping for himself the secret of the Jade Mountain./.

Charles Phan Hoang

 

 

 








 

 

 

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   POST 643             2024                                 

 SHARING ONLINE

 

 

 

BEST OF 70s FOLK ROCK AND COUNTRY MUSIC Kenny Rogers, Elton John, Bee Ge...

 

https://youtu.be/kFC1ybP8TU8

 

 

 

 

 

 

 

British History

 

 

https://youtu.be/qF8DUedcFAo

 

 

 

 

 

 

 

 

Difference between Stay and Remain - Really short English lessons."

 

https://youtu.be/MnGtWNXKjXc

 

 

 

 

 

 



       END OF POST 643