POST 650 29MAR2024 Exercise Quy Linh Cong preventing low back pain- Vietnamese words -Various items and pictures

 

WELCOME TO POST 650

POST 650 29MAR2024  

Exercise Quy Linh Cong 

preventing low back pain- 

Vietnamese words -

Various items and pictures

EXERCISE FOR THIS WEEK

Preventing low back pain

       

		POST    2024                                    Linda’s Thursday Quotation
		Research is to see what everybody else has seen, and to think what nobody else has thought. Albert Szent-Gyorgyi

 

                                                  PICTURE BINH LAM FROM VENICE

 

	Việt Chí Đạo Blog  www.clubmasterhoang.blogspot.com VIETNAMESE  WORDS             No 04
	Bài Đi Xa / GO FAR         BÀI (lesson) ĐI (go) XA (far)       1-Hạ Cố          Training the hara 2-Tích Thiện   Cultivating wellness 3-Tự Thắng    Strengthen the body  (overcome difficulties) 4-Xoay Cầu    Turning the globe ( in harmony with the universe 5-Kim Thân    Golden body  (making our body strong) 6-Nội Vần       Moving the inner energy (stimulate the gallbladder) 7-Kích Động   To generate power 8-Nội Quán      Inner observing ( being quiet and opening the mind)
	No 03 VIETNAMESE FIVE ACCENTS sắc acute  ; huyền grave ; hỏi  low rising; ngã tilde ;  nặng heavy Example: (la, no accent),  là,  lá,  lả,  lã,  lạ
	1 một, 2 hai, 3 ba, 4 bốn, 5 năm, 6 sáu,7 bẩy, 8 tám, 9 chín, 10 mười    Chuẩn bị  Be Ready;  Nghiêm Ready, Nghiêm lễ Salutation , Lễ Salute

 

PICTURE: WORKSHOP PORTO 2010

 

 

 

29	www.clubmasterhoang.blogspot.com      POST  2024                                   SHARING ONLINE
	Greek Islands: Santorini, Mykonos, and Rhodes  https://youtu.be/HZOuDhwzsq0
	Top 25 Richest People In The World (2021)   https://youtu.be/VyrbhgWRIZc
	"100 Everyday English ADJECTIVES + PREPOSITIONS Used In Daily English Conversations "   https://youtu.be/mAX4iNiMGRY

         END POST 650          THANK YOU 

POST 649 22Mar2024 Exercise HAN LAM CONG Cold Forest - Various Pics and Items

 

WELCOME TO POST 649

OST 649 22Mar2024 

Exercise HAN LAM CONG Cold Forest 

- Various Pics and Items

EXERCISE FOR THIS WEEK

  

 

VIETCHIDAO/ Vietvodao, Voviet, Vietkhiphap …    LETTER   From G.M PHAN HOANG   To Black-Belts and Teachers at VIETCHI TEACHERS SCHOOL    Canada, March 05, 2024     ( 4903 Vietnamese calendar) Last Saturday I taught the exercise HAN LAM CONG to participants at Club Yet-Kieu. Now I am thinking of you and want to share with you this video and the important meaning of this exercise. The original text is in Vietnamese, and here after are the essential points of its content.   HAN LAM CONG  In A Cold Forest On the trail covered with snow you are walking alone in this deserted wood. The weather is very cold and you are advancing slowly. Being alone you can feel the breathing of the earth, the rhythm of the nature, and the sound of time in History. Although it is far away you however hear the war in the world today. This trail in a cold forest reveals, in a sudden, to you that in life no one can learn for you, no one can feel the cold forest for you. No Zen master can really attain the real enlightenment because real enlightenment does not exist, we can only get some knowledge about enlightenment. For a serious martial-art-master training in martial art is not for the sake of martial art. It is for discovering the utmost value hidden in martial art.     To keep the ardent love of our Way in your heart against the cold weather from outside, practicing Han-Lam-Cong alone in a cold forest is likely living intensely the real moment in the life of a Teacher.  (Phan Hoang, Canada March 2024)

                                                   

                                            

 

	Việt Chí Đạo Blog  www.clubmasterhoang.blogspot.com VIETNAMESE  WORDS             No 18
	Hải Triều-The Tide   (hải: sea; triều:  tide) Through a number of martial techniques, especially the Seven Hits techniques,  the form Hải Triều addresses the role of strategy in life and relates this form to a story of a traveler leaving his small island to go around the world.
	No 17 HẠ CHÍ  The Summer Solstice        (hạ: summer;  chí: very)   This is the name of a very interesting quyen (kata) dealing with the problem of symmetry and asymmetry in martial art and life philosophy (Created in Petrie Island by Master Phan Hoang , 2020.)
	1 một, 2 hai, 3 ba, 4 bốn, 5 năm, 6 sáu,7 bẩy, 8 tám, 9 chín, 10 mười    Chuẩn bị  Be Ready;  Nghiêm Ready, Nghiêm lễ Salutation , Lễ Salute

 

    

 

28	www.clubmasterhoang.blogspot.com      POST  2024                                   SHARING ONLINE
	Top 25 Most Beautiful Flowers in the World https://youtu.be/DU5joSi-bVU
	The MOST EXPENSIVE UNIVERSITIES In The World https://youtu.be/u2hoJvYChPM
	Advanced Vocabulary You Should Know     https://youtu.be/vqZxNCR6TE8

 

    END POST 649

POST 648 16Mar2024 Exercise Nghia Long - Rwanda part 3 -Various pictures

 

WELCOME TO POST 648 

     HELLO,

  SPRING IS COMING, GEESE ARE BACK...

 ENJOY THE NICE WEATHER

POST 648 16Mar2024 

Exercise Nghia Long DEEP 23 

Rwanda part 3 

Various pictures

Vietnamese Words

TRAINING FOR THIS WEEK

 

		POST 648   2024                                    Linda’s Thursday Quotation
		Think boldly. Don't be afraid of making mistakes. Don't miss small details, keep your eyes open and be modest in everything except your aims.   Albert Szent-Gyorgyi

 

 

 

 

 

Blog www.clubmasterhoang.blogspot.com POST 648 – Mar.02,2024 /POST 149 (06 April 2014)    RWANDA Part 3

RWANDA Charles Phan Hoang    (continued from Post 647)     In Butare I got a lot of good friends and students from both ethnic groups of Tutsis and Hutus. Also at that time there were a number of foreign professors and instructors, mostly French, Belgian, and Canadian, working at this university. A few years ago there was also a small group of Soviet professors and their situation turned catastrophic at the unpredictable collapse of the Soviet Union because for months during this period of change they did not receive any salary, no air ticket to go home, no money to stay. Thanks to the generosity and help of Rwandan friends their adventure eventually reached a lucky end. Through social activities the foreigners living here know each other more or less well and solidarity was high. They passed on to me a French plan of evacuation in case of emergency. About a year ago, at the height of Rwanda Civil War the Canadian Embassy has proceeded to an orderly evacuation bringing most people to Kenya. The situation now seemed calmer, but no one can know what could suddenly happen. I did not encounter any French soldier in the street but we knew there was somewhere a French military base. They could intervene to protect French citizens, but how effective could it be in case of emergency because most of people did not have a telephone line, including me, forget about cellphone in 1992.     The situation was what it was in the country, every Friday about 5pm most of foreigners came to the unique bar in the main street. And in the evening, by turn and by affinity different groups were formed. One of my favor places was the ‘Chess Club’ hosted by a Belgian professor. Usually most of his Belgian fellows where present. We all managed to stay there until the last moment possible before the curfew at 10pm. My house was just hundreds metres away so I did not use my car, however walking in the dark street back home at night in Butare gave me some unique feeling of challenge. Sometimes people do have the need to feel being in unsafe situation.   In April 1994, a horrible genocide has been carried out. Over 800,000 people, mostly Tutsi and some moderate Hutu, were massacred. Sadly, many of my Tutsi friends were decimated. How could I forget them?   Charles Phan Hoang  (Canada, 06 April 2014)

 

 

 

 

 

	Việt Chí Đạo Blog  www.clubmasterhoang.blogspot.com   VIETNAMESE  WORDS             No 02
	VIETNAMESE FIVE ACCENTS   sắc acute  ; huyền grave ; hỏi  low rising; ngã tilde ;  nặng heavy Example: (la, no accent),  là,  lá,  lả,  lã,  lạ
	1 một, 2 hai, 3 ba, 4 bốn, 5 năm, 6 sáu,7 bẩy, 8 tám, 9 chín, 10 mười    Chuẩn bị  Be Ready;  Nghiêm Ready, Nghiêm lễ Salutation , Lễ Salute

 

 

 

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	World’s Most Extreme Railway | Mega-structures     https://youtu.be/uTSpdD6MswA
	Romania, Village Life in Transylvania     https://youtu.be/SoLCD3rP9DM
	Learn English with Music - Yesterday By The Beatles  https://youtu.be/gNxIrSrVF0k

 END OF POST 648