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Welcome to Post 703

POST 703 5April2025

BAI DI XA Go Far-

DauViet -

Chart 5 elements

Various items and pictures

EXERCISE FOR THIS WEEK

POST 2025

Linda’s Thursday Quotation

Research is to see what everybody else has seen, and to think what nobody else has thought.
Albert Szent-Gyorgyi

THE SACRED SEAL STORY (Continued)

Extract from

VISION and ACTION / The Sacred Seal Story

By Charles Phan Hoang

(Amazon Publishing, ISBN 9798338428948)

POST 702 (continued)

4 - THE COLLECTOR OF HEADS

POST 702

Quy-Su was very cruel, but intelligent enough not to attack local people. He set up a legal way to satisfy his obscure desires, filled with superstition. He put a large sign at the side of the path that said that travelers passing by, who were swordsmen, had the choice to submit themselves to his protection by accepting him as their master, or challenges him in a fatal combat. Of course, no respectable swordsman would accept the authority imposed on him by any unknown person without fierce combat. That way the fight was legal and the winner would not be considered a criminal by the law. So far, Quy-Su had won all fights, but it was not because he was very strong and could not find a stronger swordsman. He was winning thanks to a dishonest secret received from his own master. He needed to provoke his opponents into combat and achieve victories all the time to accomplish his obscure desire: "the collection of one hundred heads and the capture of one hundred swords". Five years after the day he had arrived in Nui-Hu, he had cut ninety-nine heads and amassed ninety-nine swords. Impatiently, he was waiting for his last victim to show up on this lugubrious passage.

(to be continued)

BAI DI XA - Go Far

Bai-di-xa:

0- OPENING (Sky and Earth)

1- Working inner energy and training the hara

2- Cultivating wellness and opening up the lungs

3- Breathing deeply to strengthen the body and overcome difficulties

4- Flowing in harmony with the universe

5- Golden body, making our body strong

6- Moving the inner energy (stimulate the gallbladder)

7- Lung breathing and stomach training to generate power

8- Time for meditation: being quiet and opening the mind

BAI DI XA Thieu (Vietnamese Poem)

0. (Khởi thế) Ngưỡng thiên cảm địa thời viên mãn

1. (Thế hạ cố)

Khắp nẻo trần gian lắm khổ đau

Sớm chiều Hạ Cố chớ quên nhau

2. (Thế tích thiện)

Đường xa ai biết ai đi tới

Tích Thiện thông kinh mới được lâu

3. (Thế tự thắng)

Đan Điền bảo mật, ta vui luyện

Tự thắng thần chiêu vượt khó khăn

4. (Thế xoay vần)

Thời cơ sớm tối xoay cầu đấy

Chuyển hóa Tâm Tiêu, vọng, vấn, văn

5.(Thế kim thân)

Rủi khi mưa nắng ai dè nhỉ

Thu về một thế, thủ Kim Thân

6. (Thế vân vũ/ nội vần )

Vân vũ kình nghê thâm tạng phủ

Chí bền tha thiết, chuyển luân xa

7. (Thế kích động)

Vạn lý hành trang Kích Động rồi

Thế đồ giang bước vượt ngàn khơi

8. (Thế nội quán)

Tâm thiền một thế như sơn thạch

ThiềnTâm ngời rạng khắp nơi nơi.

VIETCHI - BAI-DI-XA –

TABLE OF CORRESPONDENCE Ref: 120726 BAI DI XA CORRESPONDENC TABLE

EXERCISE

BREATHING

ORGAN

SYMBOL

Strategy

SPIRIT

Behavior

1 Ha-Co

Belly breathing

Abdomen

Tho-Bung

Hara, Abdomen

Bas-ventre

Dan-dien

The Turtle Way

La Voie de la Tortue

Thần Quy Kiến-Tạo

Patience

Trì-Nhẫn Thành Công

2 Tich-Thien

Lungs breathing

Poumons

Tho-Phoi

Lungs

Poumons

Phoi

Benevolent Monkey

Le Singe Bienveillant

Lão Hầu Độ Nhân

Compassion,

Compassion

Đại-Bi Quảng-Độ

3 Tu-Thang

Belly breathing

Abdomen

Tho-Bung

Kidneys,Urinary bladder

Reins, Vessie

Than, Bang-quang

Dragon Power

Puissance du Dragon

Thiên Long Thần Lực

Being True &Confident

Etre Vrai et Confiant

Thành-Tín Đại-Đạo

4 Xoay-Cau

Lungs breathing

Poumons

Tho-Phoi

Spleen, Pericardium

Rate, Envelope du cœur

Ty, Tam-bao

Strategy of the Crane

Stratégie de la Grue

Bạch Hạc Lập Kế

Beauty in all things

Beauté dans tout

Thiện-Mỹ Chân-Toàn

5 Kim-Than

Belly breathing

Abdomen

Tho-Bung

Liver, Gall bladder

Foie, Vésicule biliaire

Can, Dom

Unicorn Rightness

Droiture de la Licorne

Cường Lân Trực Chỉ

Loyalty

Loyauté

Đại-Nghĩa Chân-Thực

6 Noi-Van

Wavingbreathing

Respiration ondulatoire

Tho-Chuyển-Luân *

Large & Small intestines

Intestins

Đại-trường, Tiểu-trường

Sacred Snake

Serpent Sacré

Thần-Xà Bảo-Ngọc

Deep Within

Profondeur d ‘esprit

Thâm-Xâu Trường Lực

7 Kich-Dong

Lungs breathing

Poumons

Tho-Phoi

Stomach

Estomac

Vi (Da-day)

Moving Tiger

Tigre en action

Lão Hổ Xuất Động

Courage

Dũng-Mãnh Lược-Thao

8 Noi-Quan

Belly breathing

Abdomen

Tho-Bung

Heart

Coeur

Tam (Tim)

Vision of Phoenix

Vision du Phénix

Thanh Phụng Trí Cao

Vision

Viễn-Kiến Tuệ-Giác

*Tho-Chuyen-Luan is a special technique consisting of waving the body from the level of the lungs down to the end of the dan-dien (hara) area, likely doing a inner-massage.

Tho-Chuyen-Luan est une technique spéciale utilisant un mouvement ondulatoire de haut en bas comme si l’on effectue un massage interne au niveau des poumons jusqu’à la fin bas ventre dan-dien.