POST 372 09DECEMBER2018 EPIDAURUS ANCIENT THEATRE - EXERCISE No 6 -VIETKHIPHAP

	POST 372  08DEC 2018 From The Thursday Messenger
	POST 372  “They blame those who remain silent … who speak much … who speak in moderation. There is none in the world who is not blamed.”SWQ ( Safest Way of Quoting)

Blog www.clubmasterhoang.blogspot.com POST 372, 09 DECEMBER  2018   VIET KHI PHAP

WHAT IS VIET-KHI-PHAP. VIET-KHI-PHAP is a discipline specialized on the practice of breathing methods and the development of inner energy, aiming at training the physical strength of the body and the consciousness for a state of perfect insight and tranquility. VIET-KHI-PHAP is a way of Inner Energy. It is an “inward” discipline that employs 5 methods of breathing to the 18 powerful breathing techniques and to the 4 forms of seasonal movements. MEANING OF THE TERM VIET-KHI-PHAP Viet. To surpass, to excel, to overcome. Vietnamese people. Khi.  Air, ether, inner energy, vitality,  high potential power.  Phap. Method, way, principle. Since the name of this discipline is a proper and compound name it is best to hyphenate it as in VIET-KHI-PHAP or Viet-khi-phap.  However, in English as well as in other western languages it is acceptable to write it in one word as Vietkhiphap.  The compound word Viet-khi-phap has been created from three separate Vietnamese words by Grand Master Phan Hoang for naming the modernized discipline he founded decades ago. This Vietnamese discipline is not a version of any style of Chi-Kung, Qi-Gong, Khi-Cong, Tai-Ji-Quan, Tai-Chi.  QU’EST-CE QUE LE VIET-KHI-PHAP? VIET-KHI-PHAP est une discipline spécialisée dans la pratique des méthodes de respiration et dans le développement de l’énergie interne ayant pour objectif l’entraînement de la force physique du corps et la prise de conscience d’un état de parfaite lucidité et tranquillité. VIET-KHI-PHAP est une voie de l’Energie Interne. C’est une discipline de l’ “intérieur” qui utilise 5 méthodes de respiration parmi les 18 techniques puissantes de respiration et 4 quyens reliés aux saisons. SIGNIFICATION DU TERME VIET-KHI-PHAP Viet. Se surpasser, exceller, dépasser. Le peuple vietnamien. Khi.  Air, éther, énergie interne, vitalité, grand pouvoir potentiel.  Phap. Méthode, voie, principe. Puisque le nom de cette discipline est un nom propre composé, il est recommandé de l’écrire avec des traits d’union entre chaque mot comme suit : VIET-KHI-PHAP ou Viet-khi-phap.  Cependant, en anglais aussi bien que dans les autres langues occidentales, il est acceptable de l’écrire en un seul mot comme suit : Vietkhiphap.  Le nom composé Viet-khi-phap a été créé par le Grand Maître Phan Hoang en utilisant trois mots vietnamiens pour nommer une discipline modernisée qu’il a fondée il y a plusieurs dizaines d’années. Cette discipline vietnamienne n’est pas une version des différents styles de Chi-Kung, Qi-Gong, Khi-Cong, Tai-Ji-Quan, Tai-Chi.  CHE COS’E’ IL VIET KHI PHAP? VIET-KHI-PHAP è una disciplina specializzata nella pratica dei metodi di respirazione e nello sviluppo dell’energia interna avente come obiettivo l’allenamento della forza fisica del corpo e la presa di coscienza di uno stato di perfetta lucidità e tranquillità. VIET-KHI-PHAP è una via dell’Energia Interna. E’ una disciplina dell’”interno” che utilizza 5 metodi di respirazione attraverso le 18 potenti tecniche di respirazione e 4 quyens legati alle stagioni. SIGNIFICATO DEL TERMINE VIET-KHI-PHAP Viet. Andare oltre, eccellere, superare. Il popolo vietnamita. Khi. Aria, etere, energia interna,vitalità, grande potere potenziale Phap. Metodo, via, principio. Poiché il nome di questa disciplina è un nome proprio composto, si raccomanda di scriverlo con un trattino tra ogni parola come segue: VIET-KHI-PHAP o Viet-khi-phap. Tuttavia, in inglese piuttosto che nelle altre lingue occidentali, è accettabile scriverlo in una sola parola come segue: Vietkhiphap. Il nome composto Viet-khi-phap è stato creato dal Gran Maestro Phan Hoang utilizzando tre parole vietnamite per dare il nome ad una disciplina modernizzata che ha fondato da più di dieci anni. Questa disciplina vietnamita non è una versione dei differenti stili di Chi-Kung, Qi-Gong, Khi-Cong, Tai-Ji-Quan, Tai-Chi.

EXERCISE 6

Blog www.clubmasterhoang.blogspot.com POST 372,  09DECEMBER 2018   REVISION:   6 EXERCISES OF HA-THU/Autumn

MOVEMENT 06 – TRU BO BAO AN Standing and execute the Sacred-Seal Method Tho-Phoi. The breathing method used in this movement is Tho-Phoi/Lung-Breathing executed smoothly. MOVEMENT 05 – HOI DAU CHIEM TINH Looking back and observing the stars Method of combined breathing. Inhale smoothly with the method Tho-Phoi while raising both hands towards the sky then exhale firmly by using  the method Tho-Bung ( abdomen-breathing).  Although this way of breathing employs both Tho-Phoi and Tho-Bung it is only a technique combining two methods of breathing, and it is not the specific method called Tho-Phoi-Bung. We can call this technique as the Technique HOI DAU CHIEM TINH MOVEMENT 04 – KEO LUOI DAY THUYEN Pull the nets and push the boat Method Tho-Bung. The breathing method of this movement is Tho-Bung/Belly-Breathing  or Abdomen- Breathing which is related to the meridian of the spleen. This exercise of pushing the boat is also for strengthening the Dan-Dien area (the abdomen ). MOVEMENT 03 – CHI THIEN QUANG LUOI Looking up then throwing the nets Method Tho-Nguc. The breathing method of this movement is Tho-Nguc/Chest-Breathing. The Chest-Breathing is related to the meridian of the heart. MOVEMENT 02  – TA HUU XOAY CAU Turning the globe from left hand side to right hand side Method Tho-Vai. The breathing method of this movement is Tho-Vai/Shoulder-Breathing which is related to the meridian of liver. This exercise of turning the globe is also connected to the meridian of the spleen. MOVEMENT 01 – KHOI PHE VAN  Starting with Lung-Breathing-Method (facing south) Method Tho-Phoi. The breathing method of this movement is Tho-Phoi/Lung-Breathing. This method Tho-Phoi is the first step in the practice of Vietkhiphap.  This exercise is connected to the meridian of the lungs.

EPIDAURUS ANCIENT THEATRE

POST 372 09 DECEMBER  2018  EPIDAURUS ANCIENT THEATRE (Grece)

The Epidaurus Ancient Theatre is admired for its exceptional acoustics, which permit almost perfect intelligibility of unamplified spoken words from the proscenium to all 14,000 spectators, regardless of their seating.  A 2007 study by Nico F. Declercq and Cindy Dekeyser of the Georgia Institute of Technology indicates that the astonishing acoustic properties may be the result of the advanced design: the rows of limestone seats filter out low-frequency sounds, such as the murmur of the crowd, and also amplify the high-frequency sounds of the stage. The ancient theatre of Epidaurus was designed by Polykleitos the Younger in the 4th century BC. The original 34 rows were extended in Roman times by another 21 rows. As is usual for Greek theatres (and as opposed to Roman ones), the view on a lush landscape behind the skênê is an integral part of the theatre itself and is not to be obscured. It seats up to 14,000 people. (Source:Wikipedia)

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