POST 520 01Oct2021 Exercise HA CO/BAI DI XA Go Far - Master Phan Hoang- Stances Study - Geese Festival

 

     

 

Blog www.clubmasterhoang.blogspot.com  POST 520 EXERCISE HA-CO From Bài-Đi-Xa / Go Far

Bài-Đi-Xa / Go Far SET 01: Exercise HA-CO   Ha-Co means Caring The Lower Part. Ha-Co is one of the eight movements of the form BAI DI-XA. You will find pictures of this exercise attached to this document    Briefly, the technical training of Ha-Co is as follows:   -OPENNING- Stand up in Posture No1 (The Pillar stance/Lap-Tan), and execute the Salutation. -MOVEMENT- Make the same posture a bit larger. Both hands at the level of your hips (inhale), then pushing forward (exhale, legs slightly bent )    -BREATHING- It is the method THO-BUNG (Belly breathing).  Inhale: abdomen out, then hold your breath for three seconds. Exhale: abdomen in. -BODY WORK- Inhale: body open up largely, relaxing. Exhale: strong contraction; at the end of movement: hold the strong contraction for two seconds then relax. -MIND- Imagine that your body is like a mountain: strong, and proud. Your Dan-Dien (belly/abdomen) is like a large lake: deep and moving. Your motto: READY AND HAPPY TO HELP. -QUANTITY- Basic training: doing Ha-Co 9 times. Advanced training: by a multiple of 9 (18, 27, 36 etc). The excellent level is for 108 times. One can do Ha-Co several times in a day. -DISCIPLE- Every day when you get out of your bed, immediately execute Ha-Co 7 times (so there are at least 2 times left for you to do during the day). Best wishes. g.m phan hoang

 

 VIETCHI  - BAI-DI-XA –  Go Far

TABLE OF CORRESPONDENCE                                   Ref: 120726 BAI DI XA CORRESPONDENC TABLE

EXERCISE	BREATHING	ORGAN	SYMBOL Strategy	SPIRIT Behavior
1 Ha-Co	Belly breathing Abdomen Tho-Bung	Hara, Abdomen Bas-ventre Dan-dien	The Turtle Way La Voie de la Tortue Thần Quy Kiến-Tạo	Patience Patience Trì-Nhẫn Thành Công
2 Tich-Thien	Lungs breathing Poumons Tho-Phoi	Lungs Poumons Phoi	Benevolent Monkey Le Singe Bienveillant Lão Hầu Độ Nhân	Compassion, Compassion Đại-Bi Quảng-Độ
3 Tu-Thang	Belly breathing Abdomen Tho-Bung	Kidneys,Urinary bladder Reins, Vessie Than, Bang-quang	Dragon Power Puissance du Dragon Thiên Long Thần Lực	Being True &Confident Etre Vrai et Confiant Thành-Tín Đại-Đạo
4 Xoay-Cau	Lungs breathing Poumons Tho-Phoi	Spleen, Pericardium Rate, Envelope du cœur Ty, Tam-bao	Strategy of the Crane Stratégie de la Grue Bạch Hạc Lập Kế	Beauty in all things Beauté dans tout Thiện-Mỹ Chân-Toàn
5 Kim-Than	Belly breathing Abdomen Tho-Bung	Liver, Gall bladder Foie, Vésicule biliaire Can, Dom	Unicorn Rightness Droiture de la Licorne Cường Lân Trực Chỉ	Loyalty Loyauté Đại-Nghĩa Chân-Thực
6 Noi-Van	Wavingbreathing Respiration ondulatoire Tho-Chuyển-Luân *	Large & Small intestines Intestins Đại-trường, Tiểu-trường	Sacred  Snake Serpent Sacré Thần-Xà Bảo-Ngọc	Deep Within Profondeur d ‘esprit Thâm-Xâu Trường Lực
7 Kich-Dong	Lungs breathing Poumons Tho-Phoi	Stomach Estomac Vi (Da-day)	Moving Tiger Tigre en action Lão Hổ Xuất Động	Courage Courage Dũng-Mãnh Lược-Thao
8 Noi-Quan	Belly breathing Abdomen Tho-Bung	Heart Coeur Tam (Tim)	Vision of Phoenix Vision du Phénix Thanh Phụng Trí Cao	Vision Vision Viễn-Kiến Tuệ-Giác

 

*Tho-Chuyen-Luan is a special technique consisting of waving the body from the level of the lungs down to the end of the dan-dien (hara) area, likely doing a inner-massage.

Tho-Chuyen-Luan est une technique spéciale utilisant un mouvement ondulatoire de haut en bas comme si l’on effectue un massage interne au niveau des poumons jusqu’à la fin bas ventre dan-dien.   

 

 

GEESE FESTIVAL 2021

END POST 520. 01October 2021