POST 546 2APRIL2022 - EXERCISE Bai Di Xa -Posture P - 50th Anniversary Vietvodao - Santiago de Compostela

   

POST 546 2APRIL2022 

- EXERCISE Bai Di Xa 

-Posture P 

- 50th Anniversary Vietvodao

 - Santiago de Compostela

                                   Quiz

POSTURE STUDY

 

 

50e ANNIVERSAIRE DU VIETVODAO MESSAGE DU MAÎTRE PHAN HOANG Cette année le Vietvodao marque cinquante années de brillant développement à travers le monde. En cette grande occasion, je demande à chaque club, à chaque association, où qu’ils soient dans le monde, de célébrer joyeusement l’évènement pour commémorer, d’une part, la création du Vietvodao par les Sept Maîtres Fondateurs, le 2 avril 1972 à Limoges, et d’autre part pour sceller la fraternité entre les pratiquants et pour réaffirmer l’idéal de notre Art : ETRE FORT, ETRE UTILE  Maître Phan Hoang, Président-Fondateur    KỶ NIỆM 50 NĂM THÀNH LẬP VIETVOĐAO THÔNG ĐIỆP TỪ  SƯ TRƯỞNG PHAN HOÀNG Năm nay, 2022, VIETVOĐAO  đánh dấu 50 năm rạng rỡ phát triển trên thế giới. Nhân dịp này, tôi yêu cầu mọi nhóm, mọi hội đoàn VIETVOĐAO ở khắp nơi  hãy long trọng làm lễ kỷ niệm để một mặt chúng ta cùng tưởng nhớ ngày VIETVOĐAO do bẩy vị thầy thành lập ra, ngày 2 tháng 4 năm 1972 tại Limoges, và mặt khác để đề cao tình huynh đệ giữa các đồng môn khắp nơi và đồng thời tái khẳng định lý tưởng của chúng ta: HÙNG MẠNH , HỮU ÍCH Võ Sư Phan Hoàng , Chủ tịch sáng lập

 

 

 

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		Myanmar Images By Hien Vu https://youtu.be/-TXItqW0FmY

 

VIETCHI  - BAI-DI-XA –

TABLE OF CORRESPONDENCE                                   Ref: 120726 BAI DI XA CORRESPONDENC TABLE

EXERCISE	BREATHING	ORGAN	SYMBOL Strategy	SPIRIT Behavior
1 Ha-Co	Belly breathing Abdomen Tho-Bung	Hara, Abdomen Bas-ventre Dan-dien	The Turtle Way La Voie de la Tortue Thần Quy Kiến-Tạo	Patience Patience Trì-Nhẫn Thành Công
2 Tich-Thien	Lungs breathing Poumons Tho-Phoi	Lungs Poumons Phoi	Benevolent Monkey Le Singe Bienveillant Lão Hầu Độ Nhân	Compassion, Compassion Đại-Bi Quảng-Độ
3 Tu-Thang	Belly breathing Abdomen Tho-Bung	Kidneys,Urinary bladder Reins, Vessie Than, Bang-quang	Dragon Power Puissance du Dragon Thiên Long Thần Lực	Being True &Confident Etre Vrai et Confiant Thành-Tín Đại-Đạo
4 Xoay-Cau	Lungs breathing Poumons Tho-Phoi	Spleen, Pericardium Rate, Envelope du cœur Ty, Tam-bao	Strategy of the Crane Stratégie de la Grue Bạch Hạc Lập Kế	Beauty in all things Beauté dans tout Thiện-Mỹ Chân-Toàn
5 Kim-Than	Belly breathing Abdomen Tho-Bung	Liver, Gall bladder Foie, Vésicule biliaire Can, Dom	Unicorn Rightness Droiture de la Licorne Cường Lân Trực Chỉ	Loyalty Loyauté Đại-Nghĩa Chân-Thực
6 Noi-Van	Wavingbreathing Respiration ondulatoire Tho-Chuyển-Luân *	Large & Small intestines Intestins Đại-trường, Tiểu-trường	Sacred  Snake Serpent Sacré Thần-Xà Bảo-Ngọc	Deep Within Profondeur d ‘esprit Thâm-Xâu Trường Lực
7 Kich-Dong	Lungs breathing Poumons Tho-Phoi	Stomach Estomac Vi (Da-day)	Moving Tiger Tigre en action Lão Hổ Xuất Động	Courage Courage Dũng-Mãnh Lược-Thao
8 Noi-Quan	Belly breathing Abdomen Tho-Bung	Heart Coeur Tam (Tim)	Vision of Phoenix Vision du Phénix Thanh Phụng Trí Cao	Vision Vision Viễn-Kiến Tuệ-Giác

 

*Tho-Chuyen-Luan is a special technique consisting of waving the body from the level of the lungs down to the end of the dan-dien (hara) area, likely doing a inner-massage.

Tho-Chuyen-Luan est une technique spéciale utilisant un mouvement ondulatoire de haut en bas comme si l’on effectue un massage interne au niveau des poumons jusqu’à la fin bas ventre dan-dien.   

 

 

www.clubmasterhoang.blogspot.com POST 238  06FEB2016 from PHAN HOANG’S NOTEBOOK The spontaneous writings presented in this collection are first drafts, not edited texts

SANTIAGO DE COMPOSTELA   It was Tuesday morning, October 30th, 2007, when Filipe (Master Filipe Leite de Sousa) came to pick me up for a trip up north from Porto to Santiago de Compostela, the famous place of the Way of St James in Spain. By the highway from Porto in Portugal it would take about two hours or so to get there, but we spent more than three hours for the sake of enjoying the trip, stopping here and there. I did not come to Compostela as a devoted pilgrim nor as a researcher willing to discover more truth about the curious story on the relics of St. James. I came to this place, as I did for many other places, simply because I know sacred places are places with high energy, strong cosmic vibration, rich in history, and beautiful to contemplate. Visiting sacred places contributes significantly to personal growth; it enriches our individual experiences. Also at these places you have a good chance of meeting with extraordinary people and learn unexpected precious lessons.          At Compostela that afternoon I met a man, an ordinary man at first glance. As you can see on the picture I am attaching here, he was quietly sitting on a stone bench in front of the Cathedral. Although with grey hairs and a nice beard he looked like many normal men you can find on the street at any city in Western Europe. However in that moment, and at that place, I paid him high esteem, and I managed to stay for a long moment close to him without talking much.    Who was he? I don’t know. Probably he was not a Nobel Laureate nor a famous singer; and surely not a master of martial arts nor a champion of tennis. What did he do so that I get inspired in him? He had simply accomplished what you and I, almost anyone, can do: Walking. The difference is he had walked a thousand kilometers just to come and sit here, in front of this Cathedral of Compostela to admire it, and feel accomplished, happy, without any other ambition. What motivated him to do so had come from the inside, not from the outside. This makes a whole difference. We too, to reach our goal we often walked many extra miles. Our goal, in most cases, means winning benefit, promotion, power, prestige, admiration. The motivations which come to us are from outside and always put us under pressure. Don’t misunderstand me. I do say clearly that it is very good when in life we can accomplish all these achievements. However, we should consider that this is just one side of life, the outer award. For the inner award, we have much more challenges to overcome because the choice comes from our inner voice. We obtain inner peace and happiness when we really decide to walk a long way, alone, in deep meditation, honestly facing ourselves. This man has accomplished it. At that moment in Compostela, I saw the transcendental happiness reflected in his quiet eyes. In some way, he has contributed to make Compostela more famous, more meaningful. On the reverse, Compostela itself, did not give anything tangible to him, however he needed some place called Compostela to test himself, to make his life happier. This relationship without premeditated aim between an individual and an event is called in Buddhism the “duyen”.  The duyen is not a random relationship which leads to somewhere, it is the consequence of thousands of habits and thoughts under what we daily act without much questioning the Why. Creating good duyen is living accordingly to what we find good. This wise man had met his good duyen with Compostela.   We all have the possibility to do great things, what we lack is the understanding that we also can accomplish great things as the others did.  Walking the long Way of St. James of Compostela (Le Chemin de St Jacques de Compostelle) is not the unique way to set your inner challenge for making yourself a strong person. The path is wide open to you each morning when you wake up and do some Vietchi exercises if you understand that each exercise has its name, its own meaning,  its flow of energy, its beauty. They are not just mere physical exercises; they are thousand challenges to train you for not falling when you walk the long path of life. I know you know these VietChi exercises, but I am not sure if you know yourself, the one who possesses the miracle tool for gaining inner strength and happiness.      One day, if it happens to you to visit this place, please do me a favour by sending me a picture of you, taken at the same place. It would create some kind of complicity between us.  g.m phan hoang

 

 

 

 

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		A Dream Come True by Andrea M.Hutchinson https://youtu.be/7Ioc8LVUbVI

 

                                         END POST 546