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Thursday, August 1, 2024

POST 668 Aug03, 2024 Exercises Turtle, Great Summer VOHA

 

 WELCOME TO POST 668

 

Enjoy a great summertime 


POST 668 Aug03, 2024

 Exercises Turtle, 

Along My Path

Great Summer VOHA

Various texts and pictures 


                EXERCISES FOR THIS WEEK




 

 

 

 

    POST 668     2024                                 

  Linda’s Thursday Quotation   

 

 

 

  "Every great movement must experience three stages:

Ridicule, discussion, adoption"

John Stuart Mill

 

 

 

 

 

 

 

 Along My Path     Charles Phan Hoang 

 

 

 

 

WAY OF PRACTICE

    

Post 668  August 03, 2024

 

 

 

 

 

 

WAY OF PRACTICE

Mastering martial arts demands deep training and great patience. The key to success lies in the willingness to persistently train. You have the option to practice alone or collaborate with a small group. Training with others can provide motivation, support, and social interaction. Whether you prefer independent practice or group sessions, our exercises can be tailored to meet your unique needs and schedule. This makes them an excellent choice for anyone looking to enhance their body-and-mind performances.

 Charles Phan Hoang

Post 668  July 27, 2024

 

 

 

 

 

 

 

 

 

 

 


 

 





FULL VERSION OF 
VO HA
GREAT SUMMER

 

 

POST 668  August 03, 2024

 

VO HA

 

 GREAT SUMMER

 

 

In this post, you will find the full version of the form (quyen) VO HA, titled "The Summer." 

The form VO HA comprises four exercises:

 

KHAI MOC: Exploring The Forest

HOA SEN: The Lotus Flower

SANG SONG: Crossing The River

RONG NUOC: The Water Dragon

 

SYMBOLS AND WISDOMS OF THE FOUR EXERCISES:

KHAI MOC: The Forest

The forest symbolizes vitality. Occasionally, it is beneficial to set aside life's worries and spend a moment in the tranquility of large trees. Mother Nature helps us regain strength and clarity. The forest also represents the vastness of knowledge; reading a good book is akin to exploring a forest of wisdom. Developing a habit of reading good books is essential.

 

HOA SEN: The Lotus Flower

The lotus flower symbolizes purity and beauty. This principle should be applied to all aspects of life, including our thoughts, actions, work, self-care, and the maintenance of our belongings.

 

SANG SONG: Crossing The River

This exercise is inspired by the closing mantra of the Heart Sutra (Prajnaparamita Hrdaya Sutra/Bat Nha Tam Kinh) in Sanskrit:

"Gate, gate, paragate, parasamgate. Bodhi Svaha."

This translates to "Ending all sufferings, arriving at the shore of Enlightenment."

 

RONG NUOC: The Water Dragon

According to an ancient myth, the Vietnamese people are descended from a dragon lord (Lac Long Quan) and an immortal mountain fairy (Au-Co). The dragon symbolizes the emperor and the nation's power, offering protection to the people and water for agriculture. There are five versions of the dragon: the Iron Dragon, the Wood Dragon, the Water Dragon, the Fire Dragon, and the Earth Dragon

 

Charles Phan Hoang, post 668, August 03, 2024

 

 

 









 

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   POST 2024                                 

 SHARING ONLINE

 

 

 

 Concierto de Aranjuez - Joaquín Rodrigo II. Adagio / Pablo Sáinz-Villega...

 

https://youtu.be/KzEFQW9CXGc

 

 

 

 

 

 

 

Relaxing Christmas Music Playlist with Heavenly Christmas Ambience

 

 https://youtu.be/12cMTeHHeic

 

  

 

 

 

 

 The Earth | CiaoEL #32

 

https://youtu.be/UnS2spvUkpM

 

  

 

 

 

 

          end post 668



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